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These 100 trillion gut bacteria or flora are one of the most important elements to our health. With the vast majority of American spending their time indoors, away from nature, eating processed and chemical ridden food, constantly being exposed to aggressive solvent, perfumes and detergents, and not getting enough vitamins and enzymes naturally through sun and whole foods…. Taking charge of your gut health may be the key to warding off a multitude of disorders including obesity, ADD, cancer and depression.
Below, I offer you some helpful info about the culprits of poor gut health and the solutions on how to nurture your own gut back to health.
BAO, LLC (BAO Food and Drink) is the next generation food and beverage company focused on creating delicious and healthy products using organic ingredients and local resources. Our company name represents the attitude we bring to our business.  It takes a bold person to commit to living a healthy life and reject the constant barrage of advertisements promoting the sweet tasting food and drinks that are horrible for ourselves and our families. By using the natural process of fermentation, we instill all our products with probiotics (living bacteria) proven to aid in digestion.
There are dozen sorts of citrus fruits: grapefruits, oranges, tangerines and naartjies, lemons, limes and so on. Citrus fruits are rich in protective nutrients, such as bioflavonoids, that have been shown to help the immune system by protecting the body cells, and of course famous vitamin C.
Probiotic supplements, but most of all foods, contain the good bacteria that can also be found naturally in human intestinal tract. Chicken is an excellent source of selenium and vitamin E, and both are the antioxidants that can boost immunity. Warm chicken soup prevents the migration of inflammatory white cells because cold symptoms are a response to the cells' accumulation in the bronchial tubes.
Moreover – if you add some nice spices, such as garlic and onions, you will increase soup's immune-boosting power. And don’t forget – imagine it is snowing outside, you are sitting next to fireplace, just got back from the slopes.
Almost every fish is a great and healthy choice, but mackerel, salmon, and herring are the ones that will most definitely boost your winter health.
Zinc increases the production of white blood cells – those cells that will win the infection for you and the ones that will help your body to fight diseases more aggressively. The omega-3 fatty acids in fish will reduce the inflammation in your body, they will increase airflow and this way protect lungs from colds and other respiratory infections. Find health and lifestyle advices & Get answers!Share real-life experiences with more than 250,000 community members! Asthma is a common disease of the respiratory system characterized by shortness of breath, wheezing and cough. More Results Related to list of fermented foods & vegetables that can heal your gutList of fermented foods - Wikipedia, the free encyclopediaThis is a list of fermented foods, which are foods produced or preserved by the action of microorganisms. There is much more sugar in our diets today than there was 30 years ago, and this has triggered huge increases in obesity, diabetes and conditions like candida. A recently published BMA study looked at whether consuming fruit juices or whole fruit could lead to type 2 diabetes. You might also be interested to know where most of this fruit juice concentrate comes from. If you have been regularly drinking fruit juices or smoothies, your blood sugar may well be too high.
All that sugar can lead to obesity and diabetes, as well as throwing your gut flora completely out of balance. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Do you also believe that smoothies we make at home with whole fruit mixed in with greens is just as bad as juice? Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet.
The food we eat impacts their ability to exist in healthy ratios and keep harmful microorganisms out.
The animals contain hormone disruptors and chemical products and therefore when we consume their meat, eggs or dairy, we assimilate their harmful elements. Additionally, a review paper recently showed that these genetically modified foods may predispose us to gluten sensitivity and all the harmful digestive, autoimmune, and neurological effects it has on our ability to live healthy. Frying foods creates, among other harmful elements, indigestible fats and deformed proteins… these cause inflammation and damage to your intestinal mucosa, and alter bacterial populations.
If you are taking Aleve, Advil, Ibuprofen you may be irritating the gut and promoting Leaky Gut Syndrome (described above).
The use of antibiotics leaves the digestive track unable to digest like before, and more susceptible to harmful foods, chemicals and autoimmune processes.


These PPIs cause unhealthy bacterial ratios in the gut and may predispose you to small intestine bacterial overgrowth and infections.
The neuroendocrine system of the gut is controversially said to be as important as the brain.
Scientists have found anything under a molecular weight of 150 can seep into our body transdermally. Probiotics could be found in foods such as Kefir, kombucha, kimichi, fermented vegetables (sauerkraut) or fermented coconut water.
Research has shown that best supplements are those containing several strands of live cultured bacteria such as B.
A reverse osmosis filtration is best to remove chlorine, its byproducts, and other harmful metals and chemicals from your water. This will at least minimize some of your exposure to chlorine, fluoride and chemical byproducts.
Ginger naturally relaxes the intestinal lining, promotes healthy immune function, and decreases harmful inflammation. If you must clean (: , stop using harmful cleaning supplies and convert to more natural less toxic versions, check out the EWG and order them online at Target. We may not be able to fix the world over night, but at least we can live up to our fullest potential while trying!
These are some of the healthiest winter foods which will help you strengthen your immune system. The good bacteria competes with the bad ones and prevents them to create a chaos in your gastrointestinal tract.
During cooking, the amino acid cysteine is released from chicken and this cysteine chemically resembles the bronchitis drug acetylcysteine, which explains the results.
Omega-3 fatty acids are not only a lung savior, but the play an important role in preventing depression, which is a huge problem in cold and long winter months.
As we become more aware of the effects of sugar, many of us are trying to make improvements to our diets. Food manufacturers responded by removing fat from their products and adding sugars like high fructose corn syrup instead. Your body does not care where sugar comes from, and it just loves the easy-to-digest fructose typically found in a fruit juice.
They are marketed as an easy way to get your ‘five a day’ servings of fruit and vegetables, and you don’t need to go near your kitchen to do it! When you eat the whole fruit, all that extra fiber prevents sugar from being absorbed quickly in your gut. China is the world’s largest exporter of apple juice concentrate, and the largest importer of their product is the United States. As you can see, although fruit juice may be derived from a natural food, it is full of sugars that can be easily digested in your gut. That’s why in my Ultimate Candida Diet plan, I recommend that you avoid all fruits for the first stages, but reintroduce fruits like blueberries and green apples later on. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth. In fact, the healthier our flora the more resistance we have to infection and the less likely we are to have autoimmune issues and endocrine (hormone-related) imbalances. About 70% of our immune defense relies on a healthy digestive tract and because of this many of us suffer constantly because of our undefended intestinal wall. The more gluten you eat the more damage you will induce on the intestinal walls and the more advanced your symptoms will be. The processing of “junk “ food by bacteria in your gut produced endotoxins and inflammation. Leaky gut allows toxins and metabolites, which previously could not enter the blood stream in, compromising our liver and lymphatic system and leading to immune and endocrine issues. Over time triclosan can alter fertility, disrupt metabolism, challenge muscular contraction, and brain function. PPIs also affect healthy intestinal lining by causing irritation, inflammation, and gaps through which undigested food, toxins, and organisms can pass in to the blood stream… causing all the previously discussed health issues! Stress causes overstimulation of this plexus, disrupting normal function of both the digestive and nervous system. Insoluble fibers such as leafy greens, cabbage, cauliflower, and broccoli are great prebiotics. For more on the importance of good quality water intake on health, see my previous post here “Healthy Hydration”. This still means you will use unfiltered water in your bathrooms sinks, exposing you to “chemical rich” water while brushing your teeth and washing your face. Homemade organic chicken broth with the bones and coconut oil may also help heal the lining of the gut after antibiotics.


Offering elite care and promising whole life revitilization this program integrates detoxification and health coaching to transform your life and optimize health. It is always better to consume low fat dairy products and if possible, make sure they contain the Bifidobacterium and Lactobacillus strains. Pumpkin family is a great source beta-carotene, one of the most powerful antioxidants for our winter protection. But did you know that many of the ‘health foods’ marketed by the food industry actually contain high levels of sugars too? Then, in the 2000s, consumers started to realize that all this added sugar was actually making them fat anyway, and leading to an explosion in type 2 diabetes. In fact, recent studies have shown that drinking fruit juices and smoothies can actually have a similar impact on your blood sugar as a can of soda. The researchers found conclusive evidence that eating specific whole fruits (blueberries, grapes and apples) actually reduced the chance of diabetes. On the other hand, when you drink fruit juice, there is nothing stopping the fructose from being absorbed quickly and spiking your blood sugar.
In fact, if you regularly read the labels on your food, you might have noticed that ‘fruit juice concentrate’ is rapidly replacing High Fructose Corn Syrup and other unhealthy sweeteners in our food.
After being processed into a powder, this concentrate is shipped across the world in industrial-sized tanks, then added to our food and drink. In the long term, I would recommend avoiding fruit juice completely, and sticking to the whole fruits. The best juices are vegetable-only, and if you are suffering from Candida then you should also exclude those vegetables on my foods to avoid list (like carrots). Obviously, I have been excluding fruit while trying to fight candida, but I am hoping this will not be forever.
Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. This weakening is due to the constant infliction of indigestible poor quality foods, chemicals and antibiotics, endocrine disruptors and stress. Furthermore, HFCS disrupts the intestinal cell lining by interrupting tight junctions and leading to macromolecule (undigested foods) and bacteria to leak across the intestinal lining and into the blood stream..
As a result, insulin is over produced and fat is stored, sending our appetite out of control and leading to weight gain and a propensity for chronic disease.
PH regulation, bacterial homeostasis, and ultimately intestinal lining are compromised and result in digestive upset, mood alterations, and a susceptibility to a host of disorders. In fact, the university of Pittsburg did a study showing you can intake 10 times more chlorine via a 10 min shower, than drinking 8 glasses of the same water.
Check out this post What more info on fermented your own veggies, check out this article on Dr. Her majesty, The Pumpkin is the winter’s power food: rich in vitamin A, vitamin C, vitamin E, Folate, calcium, potassium and phosphorus it will definitely keep your colds at bay. Garlic is also a popular cancer-fighting food: garlic produces cancer-fighting interferon in the body. So the food industry again responded, this time by marketing ‘healthier’ drinks such as juices and smoothies.
On the other hand, regularly drinking fruit juice was found to increase the chance of diabetes.
Your body absorbs them just as fast, and they have just the same effect on your blood sugar levels. Given the extraordinary number of problems with food safety in China, this has to be a concern. The problem is that most people expect their juices to be ultra-sweet, when they really don’t have to be.
Consult your doctor or health professional before starting a treatment or making any changes to your diet. Mercolas  Remember, all probiotic supplements are not created equal and will never replace the regular intake of probiotic foods sources. They have also started to sweeten their foods with the healthier-sounding ‘fruit juice concentrate’. Using fruit juice concentrate is simply a clever ploy by the food industry to make your drinks sound healthier than they really are.
Hyman, a prominent leader in functional medicine, “leaky gut” is associated with augmented immune reactions and inflammation and HFCSs are primary culprits (along with sugar and gluten). This German fermented classic is made from finely chopped cabbage fermented by several lactic-acid-producing bacteria.
AxeWhen a food is fermented, it's left to sit and steep until the sugars and carbs become bacteria-boosting agents.



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