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Pain, discomfort and an unsightly swollen stomach – the symptoms are familiar to millions. For many, bloating is a short-term concern – excess wind, constipation or swallowing air while talking when you are eating.
But, for others it can be indicative of a long-term, more serious illness, including Coeliac disease, food intolerance or irritable bowel syndrome. Nutritional therapist Claire Barnes said there are many reasons why bloating can occur, and many ways to deal with the uncomfortable problem.
Bloating causes pain and discomfort, and is a physical sign that something is wrong with the digestive system.
The first step to tackling bloating is to note down the foods you are eating and when the symptoms of bloating occurs, Ms Barnes said. Unlike food allergies, where the onset of symptoms is immediate, Ms Barnes notes that the symptoms of a food intolerance can take hours, even days to occur. The first step to tackling bloating is to note down the foods you are eating each day and when the symptoms of bloating occurs. As we age, our stomach acid and digestive enzymes reduce, making it more difficult for the body to break foods down ready for absorption. Ms Barnes advises taking a tablespoon of organic unfiltered apple cider vinegar in a small glass of water before eating more bitter foods, such as leafy green vegetables can help.
She suggests taking 10 deep breaths, in through the nose and out through the mouth before you start to eat.
The next step on your quest for a bloat-free existence is to learn how to increase the levels of beneficial bacteria in your gut. To do so it is important to eat more fermented foods, such as sauerkraut, cottage cheese and yoghurt, or take a multi-strain probiotic each day.
Processed foods and refined carbohydrates, such as white bread, pastries and pasta, can cause havoc to the digestive system.

Another key way to regulate bloating is to encourage regular bowel movements, by eating more soluble fibre. Soluble fibre from grains, such as psyllium husks or soaked flaxseeds forms a soft gel in the intestines encouraging movement in the digestive tract and helping to eliminate excess toxins and hormones from the body, Ms Barnes explained.
Stretching and twisting of the abdomen in yoga moves may particularly reduce bloating, Ms Barnes said.
Products such as Yakult, which are sold at a premium over standard yogurts, cannot be proved to either boost the immune system or aid digestive health. The European Food Safety Authority (EFSA) has examined more than 800 health claims from food companies, including those submitted by the multi-billion pound probiotic industry.
In a separate ruling, the panel examined a dossier of 12 studies submitted by Yakult for its own strain of probiotic bacteria, Lactobacillus casei shirota, reports the Telegraph. It found that all were inadequate to support the company’s claim that its products maintained immune defences against the common cold. EFSA’s ruling is being challenged by the industry, but if these appeals fail the companies will no longer be allowed to market the foods as aiding digestion or helping the immune system in future. Danone, Britain’s biggest manufacturer of probiotic drinks and yogurts, said none of its products was subject to the ruling as it had withdrawn its claims that Actimel and Activia boosted the immune system and aided digestive health. They are part of a whole category of heavily marketed new foods, variously called nutraceuticals or functional foods, making claims to promote our health. Philanthropist Medicine Man DOCTOR MIKE Helps Raise Awareness And Funds For Breast Cancer With THE SUSAN G.
Human beings have managed without them for millennia, but in just 10 years an extraordinary number of us have been persuaded by the food industry that we need them for the sake of our health.
It burst on to the European market in the 1990s as a fermented milk drink with an added strain of healthy bacterium, Lactobacillus casei Shirota. Persuading us that we needed to have a daily dose of this sort of premium-priced functional food was not plain sailing.

How and why that happened is a fascinating commentary of the nature of advanced capitalism and its genius for making consumers want whatever it has to sell. It was launched in the UK in 1996 in a heavily sweetened drink in what look like little toy milk bottles. Actimel spent millions on a TV advertising campaign in Britain in 2001, but by 2002 it was clear the British public was not entirely convinced by Actimel. The utilitarian design and miniaturisation of its packaging managed to give it both an aura of healthy, almost medicinal, purpose and to make it as attractive to children as doll’s house furniture. Probiotics Not Only Support Microbial Balance Of Healthy Intestinal Flora, But Assist In The Body's Natural Digestive Process, And Contribute To Immune Function. Growth cannot come just from making us eat more, since there is a limit to our physical needs. But tap into our deep-seated emotional needs and, as political commentator Neal Lawson points out in his new book All Consuming, there is no limit to what we can be persuaded to buy. Danone was quick to follow with Actimel, also packaged in dinky bottles; it now has 64% of the UK market, outselling Yakult. Research Suggests That Promoting Intestinal Health Is A Contributing Factor To Immune Health. Digestion Is A Complex Process, Transforming The Food We Eat Into Energy, While Ridding Our System Of Waste And Toxins. Since Approximately 70% Of Immune Cells Are Located In Gastrointestinal System, Gut Health Is Not Only Important To Digestion But Is Also Essential To Overall Performance Of The Immune System. 10 Probiotic Strains With Active Culture Support 20 Billion Live Probiotic Cultures Advanced Support For Digestive Amp Intestinal Health Healthy Immune Function Targeted Multi Strain Formula For Optimal Balance No Artificial Color, Flavor Or Sweetener, Preservatives, Sugar, Starch, Milk, Lactose, Soy, Gluten, Wheat, Yeast Or Fish.

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