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Kinetic Culture provides an easy alternative to help you make fermented vegetables high in vitamin K2.
Discover more about how you can make high-quality fermented vegetables with Kinetic Culture. If you are serious about supporting your immune system and increasing your daily energy, then adding traditionally fermented foods to your diet is a must. And now, you can achieve the amazing health benefits of traditionally lacto-fermented food with this exceptional Kefir Starter. Long ago, food preservation was accomplished through lacto-fermentation, a process that adds a host of beneficial micro-organisms to food.
Because fermentation is an inconsistent process, commercial food processors developed techniques like pasteurization -- a method that destroys dozens of precious enzymes -- to help standardize more consistent yields. Sadly, I believe that modern culture has sacrificed many of the advantages of traditionally fermented healthy foods for faster and cheaper methods of mass production. Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, and it contains beneficial yeast as well as the friendly 'probiotic' bacteria found in yogurt. The complete proteins in Kefir are partially digested and therefore more easily utilized by the body.
Tryptophan, one of the essential amino acids abundant in Kefir, offers loads of calcium and magnesium. While both Kefir and yogurt are cultured milk products, they contain different types of beneficial bacteria. Additionally, Kefir contains several major strains of friendly bacteria not commonly found in yogurt: Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. Kefir's active yeast and bacteria may provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy. Some people thrive on Kefir right from the start and others may need to proceed more slowly.
For anyone who may still have trouble digesting the milk Kefir, I recommend making it from the juice of young green coconuts. Body Ecology Kefir Starter is specifically designed to help you cultivate, nourish, cleanse and balance your abundant inner ecosystem effectively and naturally. Time and temperature are two important factors that determine how thick and tasty your Kefir will be. At the low price of only $26.95 per box -- each quart of Kefir costs you less than 65 cents! I am so confident that you will be more than satisfied with your purchase of Kefir Starter, I am providing a Lifetime Satisfaction Guarantee!
The Lifetime Satisfaction Guarantee allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. A French investigation revealed traces of dioxins, pesticides, insecticides, and halogenated byproducts in 11 brands of tampons and pads. For example, phthalates — which give paper tampon applicators that smooth feel and finish — are known to dysregulate gene and hormone expression.
Manufacturers of tampons and sanitary pads are not required to disclose the ingredients used because feminine hygiene products are considered "medical devices," and the contents are proprietary. For all we know it may be worse, considering the fact that the vaginal wall is highly permeable, allowing GMO proteins direct access into the bloodstream.
At the time, it was determined that TSS was linked to the synthetic materials used in superabsorbent tampons. For reasons that are still unknown, the Michigan Department of Health and Human Services recently detected a clustered spike in tampon-associated TSS. According to the agency, tampon-associated toxic shock has historically been attributed to improper use, such as leaving a tampon in too long.
Continuing reports of TSS and allergic reactions, and testing that has revealed questionable chemicals in both pads and tampons has led to a growing movement for transparency and disclosure of ingredients in feminine hygiene products, both in the U.S.
A recent investigation7 by the French magazine 60 Millions de Consommateurs also revealed traces of harmful chemicals in 11 different tampons and sanitary pads, including dioxins, organochlorine pesticides, pyrethroid insecticides, and halogenated byproducts. The investigation also led the French National Institution for Consumers to demand stricter government control on feminine hygiene products, and increased transparency in labeling.
According to the FDA, trace amounts of dioxins in tampons pose no expected health risks, yet studies have shown that dioxin accumulates in your fatty tissues, and according to a draft report by the U.S.
Research has shown that not only are chemicals rapidly absorbed and circulated through the rest of your body via your vagina, but some chemicals, like hormone-mimicking substances, may lead to "higher than expected exposures" in the rest of your body. It's important to remember that tampons, regardless of what they're made of, can create a favorable environment for bacteria growth. Many of today's feminine hygiene products are made primarily from rayon, viscose, and cellulose wood fluff pulp … not cotton — let alone organic cotton. Fortunately, there are safer alternatives, and since the FDA regulates tampon absorbency, all tampons on the market must meet the same absorption guidelines.
However, considering the high probability of cotton being contaminated with pesticides and insecticides, I would urge you to opt for USDA certified 100 percent organic cotton tampons. The 2002 introduction of Bt cotton, which is genetically modified to produce its own internal pesticide, was supposed to lead to a reduction in the use of insecticides on cotton crops. So not only is the cotton itself a pesticide (as the Bt toxin is produced in every cell of the plant), but the crop is also contaminated with topical pesticides!
Representative Carolyn Maloney (NY-D) has introduced legislation nine times since 1997 that would require manufacturers to disclose the contents of their feminine hygiene products. The law would also require research into the potential health risks of any ingredient used, including endometriosis, cervical, ovary and breast cancers. Since your digestive tract is one of the most important places for you to start building a solid health foundation, I don’t want a pill or capsule to stand in the way.
If the thought of taking yet another pill or capsule makes you cringe, you’re going to love this option.
Even if you do eat fermented or probiotic foods, adding a high-quality probiotic supplement to your daily regimen can give you a full array of beneficial bacterial strains, even more than what most fermented foods can provide. Supporting your gut and overall health is all about maintaining an optimal balance between beneficial and disease causing microbes.
Assuming you have a healthy balance to begin with (many individuals don’t), what can tip the scale to the less beneficial side? Yes, the list is long, but all of these factors can harm your beneficial bacteria and allow the disease-causing strains to thrive and even take over. Helps promote a normal allergic response by helping to protect the membrane lining of your intestinal wall.
I think you can now start to see the many ways probiotics can potentially improve the quality of your life.
You may already be familiar with my Complete Probiotics, a high-quality blend of 10 beneficial bacteria strains. I insisted that the non-capsule alternative must come from the same source as Complete Probiotics. So, I've taken the same high-potency probiotic formula to another level with a great tasting, easy-to-swallow solution in non-capsule form.
Probiotic Packets not only make a pleasant tasting alternative to capsule-form probiotics, they are also a convenient way to take high-quality probiotics when you're on the go or traveling.. Plus, we added a half gram of organic raspberry powder for improved flavor and to guarantee you’ll look forward to your daily dose of probiotics.
But there’s something you need to know about my Probiotics and any other probiotic supplement.
That's what makes my regular Complete Probiotics formula so exceptional and what makes my Probiotic Packets special as well. Contains valuable prebiotics in the form of Fructooligosaccharide (FOS) for optimal probiotic performance.
Without the right strains and natural survival ingredients like FOS, which you find in both my Probiotic Packets and Complete Probiotics, good bacteria face an uphill battle to thrive and deliver the benefits you expect.
Plus, they contain real organic raspberry powder along with other natural fruit flavors so they’re truly delicious. Now you can have the benefits of Complete Probiotics with the delightful taste and convenience of my Probiotic Packets. No longer do you need to miss out just because you don’t like to swallow capsules and pills! OTHER INGREDIENTS: Maltodextrin (from Potato), Organic Raspberry (Fruit) Powder, Natural Citrus Flavor with Other Natural Flavor, Citric Acid (to Maintain Freshness), Inulin (Fructooligosaccharides [from Chicory Root]), Natural Strawberry Flavor with Other Natural Flavor, Natural Raspberry Flavor, Organic Stevia (Stevia rebaudiana [Bertoni]) (Leaf) Extract, Luo Han Guo (Fruit) Extract, Beet Powder ([Beet Juice, Caramel, Maltodextrin (from Potato)]), Beet Juice Powder (for Color), Silicon Dioxide. OTHER INGREDIENTS: Vegetable Cellulose, Microcrystalline Cellulose, Fructooligosaccharide, Silicon Dioxide. SUGGESTED USE: Adults, as a dietary supplement, take two (2) capsules per day, preferably in the morning. OTHER INGREDIENTS: Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Microcrystalline Cellulose, Silicon Dioxide. I am so confident that you will be more than satisfied with your purchase of Probiotic Packets, I am providing a Lifetime Satisfaction Guarantee! It's a solution that provides the gastrointestinal relief and daily support your cats and dogs need to help maintain their active lifestyle. And, it's a healthy choice that gives you the peace of mind you deserve because you know you're taking the best care of your animals as possible.
It's a fact: Bowel health is one of the top 10 reasons owners bring their pets to the vet for healthcare. You see, for years, holistic veterinarians like me have argued that supplementing their diet with probiotics is an essential way to help maintain and promote your pet's optimal gastrointestinal health. Supporting your pet's gastrointestinal health is a key factor in helping to make sure your pet is living the best life possible.
This kind of thinking may very well have contributed to the fact that bowel health still remains one of the top concerns voiced by customers today. Just like humans, your pet encounters emotional and physiological stresses everyday – and every one of these stresses can potentially affect their GI tract.
You see, as the largest immune barrier in their body, the gastrointestinal track bears the brunt of these stresses. Add to that poor diet choices of highly processed pet foods as well as a stressor-filled environment and you can quickly understand why protecting your pet's immune system, healthy digestion, and overall good health is so important. You can help your pet's gastrointestinal tract by supplementing their diet with probiotics that flood their system with beneficial bacteria.
You can assist their digestion and nutrient absorption and boost their overall health with a powerful blend of the correct beneficial bacteria strains. The research is suggesting that probiotic therapy is effective, safe, and a real way to promote total gastrointestinal health. And, that's exactly why traditional veterinarians are finally agreeing that probiotics are beneficial for your pets. Since the number of available pet probiotics seems to grow every day, deciding which product is best for your pets can be very confusing. Individual strands are helpful for maintaining overall health as well as uniquely responding to the variety of daily stressors, both emotional and physiological, that your pet encounters. So you can see that, even if your probiotic contains numerous strands of beneficial bacteria, you need to make sure it also contains a sufficient number of bacteria per serving.
Ideally, I believe you'll want to find a probiotic formula with 20, 30, 40 million or more beneficial bacteria per serving.
If you care about your pet, you have to know that you can trust exactly what's inside that probiotics bottle. At best, you don't need to waste your time and money on products that don't have what your pet needs at the recommended potency. In my opinion, the best way is to find a probiotic that is manufactured in a facility that has received the International certification for meeting or exceeding GMP Requirements.
GMP, or Good Manufacturing Practice, regulations require that a manufacturer take proactive steps to help ensure their product is safe, potent, and pure, and that their manufacturing process is technologically adequate to avoid contaminations or errors. Having a GMP certification helps ensure that a product is sufficiently potent to be effective and safe. Since you will often not find this information on the label, you need to do your homework to make sure your selected probiotic has received this certification to help protect your pet by one of the highest standards in dietary supplementation. To recap, as you look for the best in pet probiotics, you're looking for how many (strands) and how much (bacteria per gram), and a product that is produced in a GMP compliant facility, which can help assure viability, potency and purity. Compare that to the competition's offering of 1-3 million and you will realize there's no comparison.
But that's just the beginning of why I'm so happy to be able to offer you a complete pet probiotic that puts an end to your search and allows you to feel confident you've made the best choice for your pet. Bifidobacterium lactis: a friendly bacteria often found in yogurt that is known to help stimulate immune responses. Bifidobacterium animalis: a unique bacteria that promotes optimal health and protection within the digestive tract.
Bifidobacterium longum: keeps your pet's digestive system running smoothly, and helps enhance their immune system. Bifidobacterium bifidum: helps promote a healthy balance of flora in your pet's intestine.
Lactobacillus plantarum: helps to ensure that the nutrients in vitamins and supplements are getting to your pet's cells.
Add to this three more potent strains and you can see why I'm even more impressed with this concentrated pet probiotic formula. Lactobacillus rhamnosus: assists your pet's elimination and occasional intestinal discomfort by working to stabilize their intestinal microflora. Bacillus coagulans: helps enhance your pet's intestinal health and provides back-up for sporadic intestinal discomfort.
Probiotic bacteria found in today's products vary significantly in composition, biological activity, and portion.
To help you make sense of all the different options available to you, I've put together a chart so you can compare Complete Probiotics for Pets to the other products out there.
After you check this out, I'm sure you'll see why Complete Probiotics for Pets is #1 on my list. Many probiotics contain one or two strains that, on their own, may not be able to do enough.
YES – A minimum of 58 billion beneficial bacteria are packed in every serving when used by the expiration date printed on the package. YES – This formula is manufactured to prevent heat, air and moisture from having an effect on the organisms.


YES – Complete Probiotics for Pets is certified to be in full compliance with GMP Requirements.
Many products do not receive this certification, so you can never be sure if your pet is really getting what you think.
YES – When you give this concentrated formula to your pet with their meal, you're delivering helpful bacteria into a stomach with a more favorable pH. Not all supplements include live organisms, or clearly explain the way to take them for best results. Many require refrigeration, making them impractical or inconvenient to store where you feed your pets. YES – Since this product passes all of these criteria with flying colors, it can be considered a beneficial probiotic.
Now that you see how Complete Probiotics for Pets compares to the rest, I know you won't want to settle for anything less. Now that you see all the compelling benefits of my Complete Probiotics for Pets, I know you're itching to get your hands on this amazing product.
However, with the growing popularity of probiotics, the number, quality and price of probiotics varies wildly.
For that reason, I sought to create a probiotic that met my highest expectations, as well as exceeded all others on the market today, in my opinion. Working with leaders in the industry, I created a product that has a special blend of 14 beneficial bacteria strains with over 58 billion active units per serving when used by the expiration date printed on the package, and is GMP Compliant.
Because of this commitment, I work tirelessly to make sure you always have the best of the best in your hands. Just imagine how happy your pet will be once you start giving them Complete Probiotics for Pets.
And, if you've never used a pet probiotic before, you can feel safe knowing you've made the right choice from day one. Now's your chance to help support and improve the overall health of your pet with probiotics.
I am so confident that you will be more than satisfied with your purchase of Complete Probiotics For Pets, I am providing a Lifetime Satisfaction Guarantee!
The Lifetime Satisfaction Guarantee  allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. That means lots of little bodies cooped up in close quarters, less time outside in the sun, and your children sharing lunches, drinks and snacks with their friends.
Not to mention, that you lose a degree of control over what they eat when you (the parent) aren't there to monitor things.
What's more, if your child is one who isn't efficient at getting their studying done early in the evening, it may encroach on their sleep time.
How about these other common mistakes that can help keep the immune system from functioning optimally and which are especially common during the school year?
But there is a compensatory action you can have them do every morning, while they are with you.
Your immune system is a complicated, interesting and amazing system which helps keep you healthy and strong, protecting your body from environmental stressors. However, no matter what you do (or how closely you follow the plan above), sometimes your immune system gets tested. In a nutshell, free radicals have the ability to keep your immune system from functioning optimally. Until when least expected, free radicals keep your immune system from functioning at top form. So what can you do to promote your immune system and protect against environmental stressors?
Please don't make the mistake of sticking your head in the sand like an emu and hoping everything will be okay. And while you can do everything in your power to give your body the immune support it needs over the winter months, just like leading athletes, you also need to make sure you have a backup plan in case life throws you a curve ball. The premium ingredients in Immune Support* are 100% free of additives as well as major allergens. You don't realize it but this product is coming to you as a result of many hours of painstaking research. SUGGESTED USE: Adults, as dietary supplement, take three (3) capsules twice a day for up to ten (10) days.
I am so confident that you will be more than satisfied with your purchase of Immune Support* Herbal Complex, I am providing a Lifetime Satisfaction Guarantee!
Immune Support* may be used repeatedly, although you should take at least a 2-week break between each period of use. A: Continuous use of some of the ingredients in this formula can lead to a reduced ability to absorb and effectively utilize the nutrients. Mushroom Complex is a whole food blend of 7 domestically grown organic mushrooms known for their ability to support your immune system.* Mushroom Complex can be used long-term as directed.
A: Everyone is different when it comes to experiencing aftertastes from herbal products such as this.
To optimize your gut flora, I recommend a diet rich in whole, unprocessed foods along with cultured or fermented foods. Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on Earth. Nearly 100 trillion bacteria, fungi, viruses, and other microorganisms compose your body's microflora, and advancing science has made it quite clear that these organisms play a major role in your health, both mental and physical. By now most people know that our bacteria outnumber our cells 10-1, but it gets even more complex, as in addition to the bacteria there are viruses. All these intestinal microflora are part of your immune system and about 80 percent of it originates in your gut.
For all of these reasons, and more, I recommend a diet rich in whole, unprocessed foods along with cultured or fermented foods. A recent article in Medical News Today2 discusses some of the most recent research advances in the field of gastrointestinal health, noting that advanced DNA sequencing is now being used to shed light on the complex interactions of gut bacteria, and how such interactions affect health and the development of disease.
Through modern DNA sequencing techniques, researchers have also realized that the meiofauna in your gut can either be helpful or harmful, depending on the type of fungi or protozoa in question.
Research is now showing us that the complex interactions of all of these microorganisms, both bacterial and non-bacterial, can quite literally make or break your health.
The beneficial nature of this symbiotic relationship extends beyond so-called "friendly" bacteria. Another article highlighting the importance of microbial diversity and balance was recently published by Institute of Science for Society,5 in which Dr. Even more importantly, cancer therapies that do not work by activating your body's immune response will not work unless you have the appropriate gut microbes! Preliminary research 7 presented in 2010 actually revealed that transplanting fecal matter from healthy thin people into obese people with metabolic syndrome led to an improvement in insulin sensitivity.
Speaking of obesity and gut bacteria, it's important to remember that when you take an antibiotic, or regularly consume foods contaminated with antibiotics (such as CAFO beef, courtesy of their use as a growth promoter in livestock), you decimate the beneficial bacteria in your GI tract. The last health aspect I'll tie in here is the connection between your gut health and your mental health.
Two strains shown to have a calming influence, in part by dampening stress hormones, are Lactobacillus helveticus and Bifidobacterium longum. All of this information should really drive home the point that optimizing your gut flora is of critical importance for disease prevention, including cancer prevention. Fermented foods are the best route to optimal digestive health, as long as you eat the traditionally made, unpasteurized versions. Fermented vegetables are an excellent way to supply beneficial bacteria back into our gut.
Forty-five percent of teens also don't get enough sleep on school nights and 25 percent report falling asleep in class at least once a week. Lack of sleep has ramifications that go far beyond not feeling fully awake and refreshed during the day. A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer's for example, and one of the reasons for this has to do with the fact that your brain's waste removal system only operates during deep sleep. There's no cure for Alzheimer's disease, which makes prevention all the more important, and sleeping well appears to be an important part of prevention. This waste-removal system has been dubbed the glymphatic system,4,5,6,7,8 and operates in a way that is similar to your body's lymphatic system, which is responsible for eliminating cellular waste products. The glymphatic system gets into your brain by "piggybacking" on the blood vessels in your brain.
By pumping cerebral spinal fluid through your brain's tissues, the glymphatic system flushes the waste from your brain back into your body's circulatory system. The clincher is that this system ramps up its activity during sleep, thereby allowing your brain to clear out toxins, including harmful proteins called amyloid-beta, the buildup of which has been linked to Alzheimer's. During the day, the constant brain activity causes your brain cells to swell in size until they take up just over 85 percent of your brain's volume,9 thereby disallowing effective waste removal during wakefulness.
More recently, researchers discovered10 that the blood-brain barrier naturally tends to become more permeable with age, allowing more toxins to enter.
In conjunction with reduced efficiency of the glymphatic system, damage in both your brain and blood-brain barrier can start to accumulate at an increased pace. Working with mice, she found that neurons that fire constantly to keep the brain alert spew out toxic free radicals as a by-product of making energy. Speaking of brain health, recent research12,13 suggests that animal-based omega-3 and vitamin D can improve cognitive function and behavior associated with certain psychiatric conditions—including ADHD, bipolar disorder, and schizophrenia—by regulating your brain's serotonin levels. The omega-3 fatty acid EPA reduces inflammatory signaling molecules in your brain that inhibit serotonin release from presynaptic neurons, thereby boosting your serotonin levels.
The latest sleep guidelines, based on 300 studies looking at the health effects of sleep, confirm that most adults need right around eight hours of sleep for optimal health. Individual sleep requirements can vary, of course, based on age, life circumstances, and health status.
Chronic insomnia is associated with a greater risk for depression and anxiety,16 and even one night of insufficient sleep can have a dramatic impact on your mood. Basic cognitive functions such as logic reasoning, focus, and even word retrieval can suffer when you're tired. Small adjustments to your daily routine and sleeping area can go a long way toward ensuring you uninterrupted, restful sleep—and thereby better health.
Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night.
Once the sun sets, avoid light as much as possible to assist your body in secreting melatonin, which helps you feel sleepy. To identify the cause of your wakefulness, analyze the thoughts that circle in your mind during the time you lie awake, and look for themes. This raises your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you're ready for sleep. Electronic devices emit blue light, which tricks your brain into thinking it's still daytime.
EMFs can disrupt your pineal gland and its melatonin production, and may have other detrimental biological effects.
Going to bed and getting up at the same time each day helps keep your sleep on track, but having a consistent pre-sleep routine or "sleep ritual" is also important. Two of the biggest sleep saboteurs are caffeine and alcohol, both of which also increase anxiety. Kinetic Culture was specifically formulated to increase the amount of vitamin K2 you get from your vegetables. This makes food easier to digest, and helps increase the healthy flora in our intestinal tracts. When used regularly, the naturally occurring bacteria and yeast in Kefir help balance your intestinal flora and support your immune system. More than just beneficial bacteria, Kefir contains minerals and essential amino acids that help your body with its maintenance functions.
Kefir also gives you biotin, a B vitamin which aids the body's absorption of other B vitamins, such as folic acid, pantothenic acid, and B12. Yogurt contains transient beneficial bacteria that keep your digestive system clean and provide food for the friendly bacteria that already are present.
It also contains beneficial yeasts, such as Saccharomyces Kefir and Torula Kefir, which help balance the intestinal flora, including promotion of beneficial yeast in the body.
The granules are then removed with a strainer before consumption of the Kefir and added to a new batch of milk. For those who are concerned about a healthy balance of yeast, I recommend a slower buildup for tolerance. Most Americans are familiar with the mature (brown, hairy) coconut; a green coconut is really the same food, but it is just younger. Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges). This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Today, most cotton is genetically engineered (GE), and while the risks are unknown, inserting GE cotton into your vagina several times every month is likely no different than ingesting GMO food.
Pesticide contamination is another concern, as is the addition of any number of undisclosed chemicals and byproducts from the manufacturing process. Symptoms include sudden fever, vomiting, diarrhea, dizziness and shock with multi-organ dysfunction.
In four of the five Michigan cases, the women were using Playtex Sport brand super absorbency tampons. And the EPA says short-term exposure to high concentrations of chloromethane can have neurological effects. The discovery of glyphosate in Organyc panty liners caused the manufacturer, Corman, to withdraw 3,100 boxes of the pads sold in France and Canada. Environmental Protection Agency (EPA), dioxin a serious public health threat that has no "safe" level of exposure.
Rayon and viscose present a potential danger in part because of their highly absorbent fibers.
According to a Harris Interactive survey, at one time or another, an astonishing 40 percent of American adults experience this difficulty.
I’ve created a way for you to enjoy the potential for optimal gut and immune health without swallowing any capsules or pills!


And that can adversely affect your immune health, allergic response, digestion, mood, urinary tract and vaginal health (if you’re a woman), and even your ability to lose weight!
And if a product can’t pass this simple 2-point test, you may be throwing away your money and not receiving the benefits you deserve! All with ZERO grams of sugar or fructose to help safeguard your health!Just mix each packet with water or juice and enjoy. With the same pleasant taste and convenience, Probiotic Packets for Kids are specially formulated for growing bodies and minds. This results in the promotion of a number of health-enhancing functions, including enhanced digestive function. But, in my opinion, selecting a probiotic that has 10 or more beneficial strains is a much preferred option. Knowing how many beneficial bacteria per serving it has will potentially tell you how effective it can be. But if any of these ingredients are not included in at least the daily recommended allotment, their value may be limited. Plus, as you've learned, how a product is manufactured can make a huge impact on its potency and, therefore, effectiveness. Other products also have competing strains that fight for the same resources, so you may not see the full benefit of the probiotics. Exercise is one of the BEST strategies to help maintain a healthy immune system, via the increased circulation and blood flow delivering nutrients farther and wider throughout your system. Scientific research shows that 80% of your immune system resides inside your digestive tract. And I've already alluded to how difficult it is to really know what your children are doing in any of these areas when they're away at school. And while they form naturally as a result of normal metabolic processes like breathing, they can increase due to things like stress, poor diet and environmental stressors. Remember, there's a huge difference between earned and justifiable optimism and dangerous optimism. While not necessarily harmful, you can reduce your ability to effectively absorb and utilize the nutrients.
The most common ones are bacteriophages and, get this, they actually outnumber the bacteria 10-1.1 That means you have about one quadrillion of these viruses in your gut.
Researchers have discovered that microbes of all kinds play instrumental roles in the functioning of your body. If, for whatever reason you are not consuming fermented foods at least a few times a week, it's wise to consider supplementation.
When you decrease the fungal diversity in your gut, healthy bacterial colonization increases and vice versa.
Helminths and blastocystis, two types of parasites, appear to serve protective roles by suppressing inflammation in your gut, while others contribute to gastrointestinal diseases.
Researchers are actually starting to recognize gut microbiota as one of your unappreciated "organs."3 It's even been suggested that it would be more apt to view your body as a "super organism" composed of symbiotic microorganisms, as illustrated in the video above. Even microorganisms you'd typically consider "bad" or pathogenic can play an integral role in the maintenance of health and disease prevention. These rapidly-evolving viruses can outnumber bacteria by a factor of 10 to one; they infect and destroy bacterial cells and have the ability to transfer genetic material from one bacterium to another, with potentially profound implications for GI health and disease. Sirinathsinghji suggests it would be worth exploring fecal microbiota transplant therapy for the treatment of certain cancers. More recent research suggests that your diet alone can dramatically alter your microbial balance.
This connection appears to be so strong that some propose probiotics may be the new Prozac.
Emeran Mayer, a professor of medicine and psychiatry at the University of California, is also comparing the physical brain structure of thousands of volunteers, looking for connections between brain structure and the types of bacteria found in their guts.
Reseeding your gut with beneficial bacteria is essential for maintaining proper balance here.
Healthy choices include lassi (an Indian yoghurt drink, traditionally enjoyed before dinner), fermented grass-fed organic milk such as kefir, various pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash, and carrots, and natto (fermented soy). And, unlike some other fermented foods, they tend to be palatable, if not downright delicious, to most people. Although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don't eat fermented foods on a regular basis. Studies2,3 published in 2012 and 2013 revealed that your brain actually has a unique method of removing toxic waste.
The reason for this is that your brain is a closed system, protected by the blood-brain barrier, which controls what can go through and what cannot. Simultaneously, your brain cells shrink by about 60 percent, allowing for greater efficiency of waste removal. This deterioration is thought to play a significant role in the development of Alzheimer's. DHA also has a beneficial influence on serotonin receptors, by increasing their access to serotonin. Serotonin is also an immediate precursor to melatonin, which has many important health benefits, including a reduced cancer risk. Forty percent of American adults get only six hours of sleep or less however, and 58 percent of teens—who need anywhere from eight to 10 hours—average only seven hours or less.
According to Harvard Medical School,18 insomnia costs the American economy more than $63 billion each year in lost productivity. Sleep exerts a marked modulatory effect on glucose metabolism, and lack of sleep will increase your risk of insulin resistance and type 2 diabetes. A recent Swedish study24 looked at facial cues showing sleep deprivation, finding that people readily identified hanging eyelids, red swollen eyes, dark under-eye circles, pale skin, more wrinkles, and more droopy corners of the mouth as tell-tale signs of a poor night's sleep. One recent study26,27 found that each extra hour of sleep a woman got corresponded to a 14 percent increase in the likelihood of sexual activity the following day. If you're in darkness all day long, your body can't appreciate the difference and will not optimize melatonin production. Many who have learned the Emotional Freedom Techniques (EFT) find it is incredibly useful in helping them to sleep. Studies show that the optimal room temperature for sleep is between 60 and 68 degrees Fahrenheit. Normally, your brain starts secreting melatonin between 9 pm and 10 pm, and these devices may stifle that process. For instance, if you read before heading to bed, your body knows that reading at night signals it's time for sleep. If you have to get up at 6:30am, you're just not going to get enough sleep if you go to bed after midnight. If you let it sit out too long at room temperature, it will become thick and eventually start turning into cheese and whey.
It tastes great plain, with your favorite fruit, or it makes a great base for smoothies, dips, and salad dressings.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The link between tampons and toxic shock syndrome (TSS) was initially discovered in the 1980s by microbiologist Philip Tierno, PhD and his team. We already know the fibers contain dozens (of chemicals), polyester contains hundreds of chemicals. According to the Michigan Department of Health, product selection was the only common factor between the five cases.
Chlorine is commonly used for this, which can create toxic dioxin and other disinfection-by-products (DBPs) such as trihalomethane.
When used in tampons, these fibers can stick to your vaginal wall, and when you remove the tampon, the loosened fibers stay behind inside your body, thereby raising your risk of TSS.
Another alternative is the Diva Cup, which works in a similar way as a diaphragm, allowing you to avoid tampons altogether. To push for full disclosure labelling, a number of consumer's petitions have been created instead, including the following. I don't offer anything that lacks my full confidence it will help you take better control of your health. And, now, thankfully, veterinarians everywhere are finally seeing how important probiotics are to the overall health of pets. In my opinion, the best strategy you can use and encourage your children to use is to take a high-quality probiotic to support their digestive tract. But they still have physiotherapists and health professionals on call because they know sometimes life just throws a curve ball. After all, no matter how confident mountain climber Edmund Hillary was when he set off for Mount Everest, do you think he left without tools and backup supplies? But their influence extends far beyond that to your brain, heart, skin, mood, weight… and the list goes on and on. An example of this is when you develop a Candida infection following a round of antibiotics. She also notes the influence of your gut flora on organs such as your skin, lungs, breasts, and liver. Gut microbiota is known to affect inflammation and metabolism, both of which are hallmarks of cancer. This novel procedure has been successfully used in cases of life threatening infections such as Clostridium difficile, but evidence suggests it may have many other applications as well. According to Jeffrey Gordon, director of the Center for Genome Sciences and Systems Biology at Washington University in St. According to an article published the June 2013 issue of Biological Psychiatry,10 the authors suggest that even severe and chronic mental health problems, including post-traumatic stress disorder (PTSD), might be eliminated through the use of certain probiotics. So far, he has found differences in how certain brain regions are connected, depending on the dominant species of bacteria.
As mentioned, beneficial bacteria help keep pathogenic microbes and fungi in check; preventing them from taking over.
Some of the beneficial bacteria found in fermented foods are also excellent chelators of heavy metals and pesticides, which will also have a beneficial health effect by reducing your toxic load. As an added bonus, they can also a great source of vitamin K2 if you ferment your own using the proper starter culture. This kind of sleep debt is a recipe for health problems down the road, and an increased risk of dementia is just one potential side effect. Sleep has also been shown to boost creative functioning and promote problem solving, both of which are valuable attributes in just about any profession. Shift-work, for example, has been shown to rapidly shift healthy people into a pre-diabetic state.21 Lack of sleep also decreases levels of the fat regulating hormone leptin while increasing the hunger hormone ghrelin. Those who slept more on average also reported greater vaginal lubrication during sex, compared to those who averaged less sleep. For even more helpful guidance on how to improve your sleep, please review my "33 Secrets to a Good Night's Sleep." If you're even slightly sleep deprived, I encourage you to implement some of these tips tonight, as high-quality sleep is one of the most important factors in your health and quality of life. Sleep researcher Dan Pardi recommends getting at least 30 to 60 minutes of outdoor light exposure during the daytime in order to "anchor" your master clock rhythm, in the morning if possible. If you need a bit of light to navigate down the hall in the wee hours of the night, install a low-wattage yellow, orange, or red light bulb.
Ideally, you should turn off any wireless router while you are sleeping—after all, you don't need the Internet when you sleep. Many fitness trackers can now track both daytime body movement and sleep, allowing you to get a better picture of how much sleep you're actually getting. Every second day, increase the amount until you are able to drink a full eight ounce glass.
While hard to find in the produce section of most big-chain supermarkets, they are available in ethnic or farmers' markets -- and many health food stores will carry them upon request.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
It is estimated that by age 40, your antioxidant level is at 50%, and by the age of 60 to 70, it is down to around 5% to 10%.
Louis,8 a diet high in saturated fat, and low in fruits and vegetables allows microbes that promote leanness to overtake colonies of microbes that promote obesity. We had samples of high-quality, fermented organic vegetables made with our specific starter culture tested, and a typical serving (about two to three ounces) contained not only 10 trillion beneficial bacteria, but it also had 500 mcg of vitamin K2, which we now know is a vital co-nutrient to both vitamin D and calcium. Sigrid] Veasey is learning that brain cells that don't get their needed break every night are like overworked employees on consecutive double shifts–eventually, they collapse. Light in these bandwidths does not shut down melatonin production in the way that white and blue light does. Alcohol can help you fall asleep faster, but it makes sleep more fragmented and less restorative. Newer fitness trackers like Jawbone's UP3, which should be released later this year, can even tell you which activities led to your best sleep and what factors resulted in poor sleep. After you start your first batch of Kefir, you can use a small amount of that first batch to make your second batch.
It is intended as a sharing of knowledge and information from the research and experience of Dr. Most high-quality probiotics supplements will only supply you with a fraction of the beneficial bacteria found in such homemade fermented veggies, so it's your most economical route to optimal gut health as well. Nicotine in all its forms (cigarettes, e-cigs, chewing tobacco, pipe tobacco, and smoking cessation patches) is also a stimulant, so lighting up too close to bedtime can worsen insomnia. If you transfer too much Kefir from one batch to the next, you'll create a product that cultures too fast and tastes too sour. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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Category: Probiotic For Children


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