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You may often pop up peppermint candies or relish a cup peppermint tea being unaware of the awesome benefits of this herb.
High menthol content along with additional menthol derivatives is responsible for the immense beneficial functions of this herb. 7 Awesome Uses Of Peppermint Below are listed seven awesome uses of peppermint which you can apply as and when required. If you are suffering from a common cold, rub a few drops of peppermint oil around your nose and over your chest. Those prone to gastrointestinal disorders often experience stomach cramps, which can be dealt effectively with peppermint. Spraining muscles is a common event in everybody’s life and peppermint also works wonders in this case. If you are affected by poison ivy or any insect bite, topical application of peppermint oil can be very useful. Reduced activity of lactase or lower levels of lactase in the body, an enzyme that splits milk sugar-lactose into glucose and galactose, leads to an incapability of the digestive system for digesting and absorbing lactose. Depending on the amount of lactose consumed, the size and fat content of the meal and the extent to which an individual’s body can tolerate lactose, symptoms associated with lactose intolerance may range from being mild to severe. These symptoms manifest at different ages and also vary with different ethnic groups.The discomfort and uneasiness associated with lactose intolerance lasts for about 30 minutes to two hours after consuming milk and food products containing milk, during which the following gastro-intestinal symptoms can be observed in most lactose-intolerant people.
Lactose in the food passes through the intestine without being broken down due to the lack of enough lactase on the intestinal lining. The rest of the gas is absorbed by the colon and is expelled via the lungs as a part of your breath.
When consumed in excess amounts, the existing bacteria in the colon cannot metabolize all the lactose present in the food, leading to the accumulation of excess, undigested lactose in the colon. Intolerance for dairy products containing lactose can lead to severe pains or cramps in the lower belly. This in turn, over burdens the colon with extra lactose, which exerts pressure on the abdomen, thus leading to abdominal cramps. The feeling of fullness in your stomach or bloating results from the accumulation of lactose, which is not readily broken down due to the deficiency of lactase enzyme. The excruciating pain in the abdomen can lead to nausea, a sensation of uneasiness and discomfort in the upper abdominal region that is accompanied by an involuntary urge to vomit.
Besides the aforementioned symptoms, other minor symptoms associated with lactose intolerance include a rumbling stomach or borborygmi, vomiting in adolescents, etc. Now that you are well aware of the symptoms associated with lactose intolerance, gradually introduce small amounts of milk and milk products in your diet to check the levels of lactose that your body can tolerate without showing any of the aforementioned symptoms.
However, consuming milk and milk products during meal times can help your body absorb lactose at a quicker rate thereby, allowing your body to adapt to higher levels of lactose and showing fewer symptoms on the consumption of lactose.
This website is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
Stomach ache is the discomfort experienced in the abdominal region, that is, between the chest and the groin.
Place a heat pad or a hot water bottle on the aching stomach region to help relieve the pain.
If you are suffering from stomach ache due to menstrual cycle then you should avoid salt and caffeine.
A tablespoon of apple cider vinegar should be mixed with a glass of water and a tablespoon of honey. Add one teaspoon of essential oils like peppermint and fennel with fluids and juices to relieve stomach pains. Chamomile tea and slippery elm herbs' tea is useful in soothing the inflamed stomach lining.


Juice made from fruits like oranges, apples, pears, grapes and papaya are useful in curing stomach pain. Buttermilk added with 1 teaspoon coriander juice is an effective stomach ache remedy for kids.
These were some of the useful remedies that are helpful in getting rid of the stomach pain. Treating digestion problems and restoring the health of your digestive system provide relief from stomach pain naturally.
Dried peppermint leaves and oil are readily available in stores and therefore are widely used. The pleasant aroma of menthol soothes the olfactory nerves clearing the congested nasal passages. Whether it is a common stress related headache or caused by sinus or migraine, you can use peppermint oil.
Tea prepared from peppermint leaves is caffeine free and if drunk alternately with green tea helps in shedding extra pounds. Ideally, massaging a mixture of 2 drops of peppermint oil, 2 drops of sandalwood oil and 2 -4 drops of sweet marjoram oil mixed in 20-30 drops of a carrier oil (almond or coconut oil) over the affected area 2-3 times a day gradually eases off the muscular pain. This lactose reaches the colon, an area predominantly inhabited by bacteria, which via their capability of breaking down lactose, utilize the glucose and galactose as a source of energy. Through osmosis, the colon draws water from the surrounding areas resulting in the passing of bulky and watery or loose stools that leads to diarrhea.
The abdominal pain sets in, when a person suffering from lactose intolerance loses track of their diet intake and ends  up loading their stomach with lactose. This dramatically slows down the rate of absorption of lactose in the intestine, leading to the fermentation of lactose that produces excess amount of gas in the abdomen.
The remaining amount of gas gradually starts stretching the abdominal layers in order to accommodate the gas. This serves as a body’s defense mechanism to get rid of the excess lactose in the abdomen that is primarily responsible for causing all the symptoms associated with lactose intolerance. Also, bear in mind that these symptoms can be caused by other medical illnesses and conditions thus, making it mandatory for you to get your condition diagnosed by a doctor before starting an appropriate treatment. Adults and children, both suffer from mild to severe stomach ache at least once in their lifetime.
What should be done at such a time, when we really need to finish something urgent and a stomach ache holds us down? You can even add ginger juice and black salt to make it more effective and get quick relief from stomach ache.
Application of the juice on the lower abdomen along with a gentle massage will surely soothe a nagging stomach ache. John's wort, Valerian herb and rue herbal tea calms down nerves and heals the damaged nerves.
Give this concoction to your child to drink as it is excellent in relieving colic, pain and flatulence. Yogurt contains many good bacteria that help in reducing stomach ache in children due to an infection.
As the intestinal microbial flora plays an important role in aiding digestion, fermented foods and probiotic supplements that supply beneficial bacteria to the gut help in improving digestion and preventing stomach infections.
The effectiveness of this herb in curing ailments is well proven making it quite popular among other herbs.


Though this herb is used for medicinal purposes, care should be taken about the overdose and side effects as well.
Drinking a cup of peppermint tea or chewing peppermint candy is very effective in reducing the symptoms of this ailment.
Rub few drops of peppermint oil on your forehead and temples and lie down for half an hour.
Drinking peppermint tea and green tea alternately enhances your metabolism burning more calories. You can also add few drops of peppermint oil in cold water or ice pack for cold compress if required to treat muscular sprain or injury. Peppermint oil is always available in a concentrated form; therefore, it is always recommended to dilute in a carrier oil (almond, olive or coconut oil) before application.
However, they also release hydrogen gas as a by-product, a certain portion of which is used up by the bacteria.
Also, certain other bacteria in the colon are capable of producing methane and hydrogen gas during the breakdown of lactose thereby, enabling the body to excrete only methane or both hydrogen and methane through the breath or passed out in the form of gas or flatus. Moreover, the build-up of lactose in the colon leads to the secretion of rotten and an odd-smelling stool. If you are searching for some effective stomach ache remedies to free yourself from the discomfort, then read the following article.
Children love to fake a tummy ache as it is a great way to miss school or in case they have a pending homework. Well, we can always visit a doctor for treatment but a simple, annoying tummy ache can be treated using some simple stomach ache remedies at home. Women should have a rich diet of iron, vitamin B and calcium to get relief from menstrual cramps.
Herbal teas that help in soothing the stomach and improving digestion are also recommended for treating tummy aches. Inhaling peppermint oil is also helpful in treating nasal and chest congestion arising from common cold. This also reduces your unnecessary food cravings helping you stick to your weight loss diet. Peppermint is also known for its analgesic property which helps in reducing pain and inflammation. Prepare a natural facial cleanser mixing a few drops of peppermint oil, Aloe Vera Gel, Tea tree oil and honey to beat acne. Even adults fake a stomach ache to spend the day playing golf instead of slogging at the work desk. The following time-tested home remedies for a stomach ache will surely provide you some relief.
Herbs widely recommended for healing stomach ache include ginger, peppermint and chamomile.
This treatment is applicable in case of stomach cramps arising from dyspepsia, gastritis, irritable bowel syndrome and other digestive problems. Hence, regardless of your health condition and age you can use these remedies for treating stomach ache.



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