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When most people think of body fat, they think of cellulite and love handles (subcutaneous fat), but visceral fat, which is much less visible is actually far more dangerous.
New research from Sweden has uncovered a novel connection between intestinal permeability (aka leaky gut) and visceral fat.
Most often leaky gut syndrome is associated with inflammatory bowel diseases like Crohn’s and ulcerative colitis, or celiac disease, but even healthy people can have varying degrees of intestinal permeability.
Because it means you, too, could have a leaky gut that is predisposing you to carry higher levels of visceral fat, which in turn could increase your risk of diabetes, heart disease and other chronic diseases as well as increasing your waistline and packing on unwanted pounds. Your body contains about 100 trillion bacteria — more than 10 times the number of cells you have in your entire body. Virtually anything that can upset the balance of bacteria in your digestive tract can encourage damage to your intestinal lining that can lead to leaky gut.
All of these factors throw your gut flora out of balance, and, as you can see, many of these factors are pervasive and can be difficult to avoid. How can you tell whether your health is already starting to suffer from a damaged digestive system?
If you’re experiencing any of the above symptoms, or if you have increased belly fat, you probably need to add some healthy probiotics (good bacteria) to your diet in the form of a high-quality probiotic supplement. This probiotic contains 8 strains of beneficent gut-friendly bacteria which will help improve intestinal function. Probiotics are a necessary addition to our daily supplements, as we constantly are under the effects of food additives, medication, stress, bad dietary regimes which disturb the inner balance of friendly gut bacteria. The strains contained in Multi-Flora ProBio are directed to both small and large intestine. The capsule of this supplement is specially designed to withstand stomach acid enabling them to reach the colon intact and ready to perform. 25 billion live bacteria, more than enough to provide support for digestive disorders and speed up re-colonisation of beneficial bacteria. It is very unlikely to get as many benefits from a single strain-probiotic, meanwhile Multi-Flora ProBio acts on multiple segments of the intestine. Maltodextrin - derived from maize: Grown on a base of soya, dairy and other substrates during the fermentation process. Free of: dairy, wheat, gluten, yeast, added sugar, artificial colours, artificial preservatives, added calories. Food supplements must not be used as a substitute for a varied and balanced diet, a healthy lifestyle or as a medication for accute diseases. Do not use if seal under cap is broken or missing, if the cap is broken or missing, if the contents are damaged. We will gladly deliver your supplements across United Kingdom (UK) as we already have a big experience shipping anywhere in the United Kingdom, including London, Edinburgh, Manchester, Liverpool.
October 5, 2015 by Trisha Gilkerson 2 Comments A few months ago I shared my beginning protocol for Lyme disease. In the end, whether or not antibiotics will be part of your treatment protocol, is a decision you will have to make with your doctor. Quite frankly, when I found out I had Lyme disease, I thought the only option was going to be antibiotics.
Many people who used antibiotics were telling me stories of how they had been on antibiotics for years at a time.
Not only was the length of time that people were on antibiotics disconcerting to me, the fact that many were moved from oral antibiotics to IV antibiotics after a time was also troubling.
When I talked to my doctor and we discussed the use of antibiotics, she also confirmed that her patients who were using antibiotics were improving more slowly and were having more difficulty with relapse. One of the first things my doctor had me do, even before we had my Lyme results back, was get a genetic test from 23andMe completed. Having a doctor who is working hard to create an individualized treatment plan—a plan that works with my biology, not against it—has been such a blessing. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC.
Visceral fat or abdominal fat, also known as organ fat or intra-abdominal fat, is located inside the abdominal cavity, packed in between organs (stomach, liver, intestines, kidneys, etc.). Women with higher markers of leaky gut also had higher levels of visceral fat and liver fat, and larger waist circumference, which suggests that this condition may promote the accumulation of visceral fat, as well as impact the related metabolic dysfunction. These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream a€“ hence the term leaky gut syndrome.
In fact, the aforementioned study involved healthy women, not those with a health condition that would normally signal a problem with leaky gut. It’s now quite clear that the type and quantity of micro-organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases.
Probiotics are essential for optimal digestion of food and absorption of nutrients, and they help your body produce vitamins, absorb minerals and aid in the elimination of toxins. Salerno’s Ultra Probiotic Factor is a high potency (225 billion CFU) probiotic that contains a blend of Lactobacillus and Bifidobacterium species. Salerno’s Probiotic Factor contains natural support for maintaining healthy flora balance in the gastrointestinal tract, and is recommended for long-term use. Salernoa€™s blend of all-natural ingredients is specially formulated to be safe and effective, providing just the right amount of bulk for normal digestive system function. The capsules are specially coated so that the bacteria do not get destroyed by the stomach's high pH level (2.5) and travel intact in the gut where the acidity levels are much lower and there are proper conditions for bacteria to grow.
This means that a high concentration of microorganisms survive, which could reach the small intestine and establish themselves as part of the normal microflora. Also, covering more areas, it provides better protection against harmful bacteria, fungi, parasites, yeasts and prevents gastrointestinal tract disorders. Pregnant women should not supplement except on the advice of a doctor or ante-natal clinic. I was deeply upset, because I knew going on antibiotics would essentially undo a lot of the hard work that I had already done. After receiving these results, one of the (many) things my doctor noted is that one of the SNPs (single-nucleotide polymorphism…in case you really wanted to know what it stands for) in my DNA causes my body not to respond as favorably to antibiotics as some people. There are several other observations my doctor has been able to make that have impacted my treatment—particularly in the realm of detox. I have had great progress using herbal antibiotics and immune boosters and have no regrets about my decision so far. Simply altering your diet to avoid processed foods and focusing on whole organic foods will make a big difference. Ultra Probiotic Factor is ideal for situations that call for high potency probiotics for short term use. Salerno’s Ultra Probiotic Factor and Probiotic Factor are carefully handled and manufactured often throughout the year, ensuring optimal product freshness for maximized potency at ingestion. Salerno’s Ultra Probiotic Factor and Probiotic Factor have been scientifically formulated for room temperature storage, allowing you to conveniently carry the product with you to work, school, and on-the-go! By the concentration of live micro-organism in one capsule (20 billion), we could say that it is equivalent to 40 pots of probiotic yoghurt sold in supermarkets and which are also advertised as containing live micro-organisms.
Without their work the food we eat would never be digested and we would never get the nutrients from it. Laboratory tests are not necessarily a reflection of in vivo conditions, although the experiments were designed to mimic the situation as closely as possible.
Specifically, if someone has just caught a brand new case of Lyme (and it doesn’t take years to diagnose like my case), antibiotics can be a great way to take care of Lyme immediately. I worked with a health coach who helped guide to specific supplements that would help heal my gut.

If I can just get this fatigue and my thyroid antibodies (Hashi’s) under control I will consider my Lyme to be in remission!
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. The leaking particles, in turn, prompt an inflammatory reaction from your body that can cause a wide variety of symptoms.
The decision to change your diet alone will dramatically reduce the amount of sugar and fructose you consume, as well as automatically limit your exposure to antibiotics and agricultural chemicals.
Ultra Probiotic Factor is conveniently manufactured in individual stick packs and travels well. We are so confident of our freshness that we guarantee Ultra Probiotic Factor and Probiotic Factor to be at full label strength at ingestion! It is a symbiosis between our body and millions of bacteria, an unwritten consent to help each another.
I added things into my diet like bone broth, gelatin, and hydrolyzed collagen that work to heal the gut.
Excess visceral fat is also linked to metabolic syndrome, type 2 diabetes, insulin resistance, inflammatory diseases, and other obesity-related diseases.
Sometimes strains of pathogenic "bad bacteria" can take over the warm and abundant intestine.
I made sure I was eating naturally fermented foods and supplementing with probiotics in order to populate my gut with good bacteria. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. Diet and exercise will of course help to keep your visceral fat levels to a minimum, however, new research shows that there are other factors involved, specifically the health of your digestive tract. There's a constant battle for who reigns over the gut, this is why it is important to help the good bacteria always win this tiny "war".
The symptoms of an intestine which is colonized by wrong strains of bacteria are diarrhoea, bloating, constipation, painful bowel movements, gases, etc. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body.
Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!
The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.
The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.
Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells.
When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.

The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp.
That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it.
Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving.
He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. It produces a number of hormones that target distant tissues and the anterior pituitary gland.The pituitary gland is a pea-sized protrusion attached to the hypothalamus composed of the posterior and hormone-producing anterior pituitary gland. It is known as the master endocrine gland and along with the hypothalamus is responsible for a number of physiological functions, including growth rate, appetite and weight regulation, blood pressure, breast milk production, mood, sleep, sex hormones, fertility, uterine contractions, kidney function, thyroid function, thirst, water balance and body temperature.The adrenals are two hormonal glands that sit atop each of your kidneys. Each gland has an inner section called the medulla, and an outer section called the adrenal cortex.The adrenal medulla is where the fight or flight hormones epinephrine (adrenaline) and norepinephrine are produced. These hormones regulate glucose metabolism throughout the body hence their name.Another important function of these steroid hormones is to reduce inflammation by suppressing immune function. Remember, inflammation is how the immune system handles infections and threats; however, too much inflammation can cause damage, some of it irreversible, to surrounding tissue and cellular structures.
For this reason modern medicine uses these types of steroids to treat chronic inflammatory conditions.Of the glucocorticoids, cortisol is by far the most important. In order to increase glucose production in the liver, it breaks down protein and fat in muscle, fat, connective and lymphoid tissue so the liver can produce glucose from these building blocks. Without it you would experience severely low and potentially life-threatening blood pressure.
It decreases REM sleep but increases shallow sleep or time spent awake which makes sense if there is an external threat. In the stone-age, your distant relatives avoided being eaten by marauding beasts because they could stay awake to defend themselves. Here we notice gut pathogens that have breached the intestinal gut wall and have provoked an immune response represented by the green arrow pointing towards the circles labeled immune system.
Gluten, alcohol, plant lectins, nightshade vegetables, other food proteins, Candida albicans, viruses–all can produce immune stimulation in the presence of compromised gut barrier function.
Since gluten grains produce inflammatory gluten peptides upon digestion and contain wheat germ agglutinin, they are particularly effective at causing gut permeability and inflammation. So too omega-6 vegetable oils which are ubiquitous in the food supply.Each of these factors can amplify the effects of the other. The key point here is that anything that increases intestinal permeability will provoke an immune response. Cytokines, as you may recall, are signaling proteins used by the immune system to regulate inflammatory responses.In response to these immune signals, the hypothalamus produces the hormones CRH (corticotrophin-releasing hormone) and AVP (arginine vasopressin) that then act on the anterior pituitary gland. Keep in mind that these inflammatory cytokines can, over time, damage the hypothalamus potentially affecting any and all systems regulated by it.
Moreover, notice that serotonin (5-HT) and noradrenaline (NA) also cause the hypothalamus to produce CRH and AVP.The pituitary, in response to both CRH and AVP, produces adrenocorticotropic hormone or ACTH. The more ACTH produced the higher the production of cortisol.Once cortisol is produced it signals back to both the hypothalamus and pituitary gland to suppress the production of CRH, AVP and ACTH to curtail its further production. This is represented by the red arrows and completes the negative-feedback loop.Finally note that endorphins, which are produced when exercising, will also decrease cortisol production by acting directly on the hypothalamus. This is one reason exercise is good for you.However, the immune system does not only stimulate cortisol production via cytokine signaling.
This arm of the immune system is represented by the second green arrow emanating from the immune system in the diagram.Therefore, the more endotoxins provoke an immune response, the more cortisol will be produced.
And since the immune response affects both the HPA axis and the adrenals directly, the more likely it is that the signals responsible for lowering cortisol will be overwhelmed by the signals that increase it.While this diagram only details the effects of endotoxemia on the production of cortisol, I need to stress (pun intended) that the increases in ACTH produced by the actions of both the hypothalamus and the pituitary gland and the direct stimulation of the adrenals by prostaglandins impacts all hormone-producing areas of the adrenal glands, not just that producing cortisol. Increased cortisol will lead to openings in the tight junctions that span the distance between the cells lining the gut wall.
Just as gluten or pathogens open these gateways, so too cortisol.As seen in the following diagram, cortisol causes intestinal permeability which then directly impacts the HPA axis via the production of cytokines as seen on the right. Regulation of the stress response by the gut microbiota: Implications for psychoneuroendocrinology.
Part One: Bad Sleep HygieneAnxiety Disorders: It's Not Just All In Your HeadWhy Do I Feel So Blue? It is not intended to diagnose, treat or cure any medical condition nor is it a replacement for qualified and competent medical care. Anyone who chooses to apply the information they find on this site does so at their own risk with the full understanding that your health is totally in your hands.

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