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The health benefits of yogurt are so impressive that many health-conscious people eat it daily.
But, rock star that he was, he made the words 'bacteria' and 'bacterial' synonymous with disease. While Pasteur's discovery of the germ theory of disease received great notoriety and acclaim quite fast, the discovery of bacteria's healthy side has taken a lot longer to permeate the public consciousness.
Years of needless stomach pains, oesophagus problems, heartburn, acid stomach and dyspepsia. Maybe it was because the discoverer of the life-enhancing benefits of probiotics, a microbiologist and 1908 Nobel Prize Winner named Ellie Metchnikoff, was a Russian. But, whatever the reason, Metchnikoff, curious as to what made some people live longer than others, studied the astonishing number of individuals in Bulgaria that were living to be over 100 years old. On days like that you'd rather be burned at the stake.What's the Mightiest of All Beneficial Microorganisms? The most extraordinary microorganisms in this serendipitous gathering of bacteria from the Far Side are the phototropic microbes. In a simple act of adaptive Darwinian brilliance, it consumed what was in the environment: epicurean delights like carbon dioxide, ammonia, methane and hydrogen sulphide.
And in case the light-bulb didn't go on as you read that, take note that these are all modern-day toxins.
But that's only half the story: in a performance that confirms Mother Nature as the planet's true environmental Magic Maker, these microbes excrete oxygen, amino acids, antioxidants and other substances that enhance life.
Who would have thought that ancient, toxin-eating microorganisms and their organic by-products could bring life-enhancing benefits to people in the 21st century? Health advocate Michael Richard Burke MA is a lifetime credentialed educator and author who devours misconceptions that will affect your overall health. For a modest fermented probiotic milk drink, Kefir, certainly, has a colourful story to tell. We recommend the Clover Organic Pomegranate, Strawberry and Acai Kefir for its health and immune system boosting benefits. Famed for its award-winning salt marsh lamb that has won the approval of top chefs around the world. Organic chicken today tastes like chicken used to in the good old days before intensive farming became the norm. Set yourself onto the road to super health with our incredible selection of organic kale and chard. Produced in Tuscany, this organic extra virgin olive oil boasts very low acidity, making it the perfect choice for those who subscribe to the alkaline diet. Undoubtedly one of the most unique foods you'll come across, this melon-shaped winter squash is named for its flesh, which separates into spaghetti-like strands after it's cooked.
Enjoy the American summera€™s bounty of antioxidant rich, organic stone fruit and grapes in store now. A delicious, organic almond-based all natural non-dairy drink that is nutrient-packed and versatile, Almond Dream is the perfect pantry staple for the gluten-free kitchen. Dona€™t miss the vitamin C-rich goodness of our deliciously juicy organic lychees, longans and rose apples from Thailand in store now. One of Americaa€™s leading brands of organic foods, Cascadian Farma€™s synthetic chemical-free, non-genetically-modified frozen produce delivers wholesome, freshly picked goodness to your table. Prized for their outstanding antioxidant content, tomatoes aid in bone and heart health as well as reducing the risk of cancer and neurological diseases. Black Knight carrots are readily distinguishable by their ink stained skin with variegations of orange and ivory blushing through from the root's core. The Nantes carrot has a near perfect cylindrical root with smooth skin and entirely edible near-red flesh both sweet and mild in flavor.
Higher in beta carotene, and vitamins C and A than its green counterpart, red oak lettuce also provides a good proportion of fibre, folate and minerals.
Created by bees living in the fields, farms and foothills of Southern California, the raw honey from Honey Pacifica is simply some of the tastiest youa€™ll ever find. True to their name, this lusciously red beauty is picked only when it is fully ripe, meaning you get a tender, sweeter flavour. More than just a delicious gourmet ingredient, artichokes are a great source of antioxidants and other nutrients, and have been used as a digestive aid since ancient Egyptian times.
Typically exchanged during Chinese New Year as symbols of abundance and good fortune, a single mandarin also squeezes in 45 per cent of your daily vitamin C needs.
Filled with anthocyanins that prevent premature aging and offer heart-healthy benefits, purple vegetables are this seasona€™s health essential.


Taste the crisp texture and delicious taste of fresh, organic kale, air-dried at low temperatures.
A delightful autumnal treat, shiitake, cremini and portobello mushrooms also boast wonderful medicinal qualities. Nutrient-rich and packed with live lactobacilli (if unpasteurized), miso has been found to reduce the risk of some cancers and other health conditions. Natural goodness of fresh milk, healthy pot-set yoghurt and the creamiest soft cheeses from Australia's award-winning dairy producers. Organic-only, good clean greens for crisp, fresh and wholesome salads that are ready-to-eat straight out of the bag. A highly seasonal produce, this cauliflower not only adds a splash of colour to the dinner table, they are known to have health benefits too.
Whole Earth's organic soda cola and ginger drinks are sweetened only with natural ingredients.
Vita Coco has a range of pure 100% coconut water, or with fruit and superfood added flavours, to quench your thirst anytime of the day. The first apple in the world produced organically, you can now enjoy Juliet's goodness in two juice forms - sparkling and still. Never baked, never fried, a little heat and pressure is added to wholesome potatoes and pop!
Packed with potassium, manganese, and antioxidants, figs help support proper pH levels in the body. This subtly sweet, mild flavoured cross between broccoli and Chinese kale (gai lan) is a nutritional powerhouse that gives you the same benefits as broccoli. Lean and versatile tenderloin fillet stands up to being slow-braised to yield maximum flavour, pan roasted in medallions, or even flash fried Chinese-style.
Crowned the king of fruits for its irresistible floral aroma and sweet, melting flesh, the mango also packs a healthful punch.
Benefit from the nutritious deliciousness of sustainable fish, wild-caught from the waters of Alaska. Go bananas over bananas because they are a good source of Vitamin B-6 which helps your body convert tryptophan into serotonin, leaving you feeling happy, relaxed and calm.
Unique to SuperNature, incorporate a rainbow of carrots - red, yellow, purple and white - into your daily meals and enjoy a wider range of healthful benefits. The perfect respite from summer heat, ripe watermelons are also high in heart- and bone-friendly lycopene.
Twice the antioxidant level of its paler cousins, the Silkie chicken is a super food that is delicious in a stew or soup.
Scoring higher in the Vitamin B, Folic Acid and Omega-3 charts, organic-feed eggs are better for your health. Discover VIVANI chocolates, using only the finest organically grown ingredients, the best recipes and the finest skills.
Enjoy the flavours and nutritional benefits of Japanese ingredients with Clearspring's range of traditionally made seasonings. Outstanding French producer of organic oils BioPlanete combines state-of-the-art technology with traditional production methods to deliver premium-quality oils derived solely from organic farming methods.
Probios pastas are made with organically grown ingredients and do not contain preservatives, artificial colours or preservatives.
A great source of omega-3 fatty acids, salmon is one of nature's best protections for your heart. Organic and natural bacon and deli meats made without nitrates, fillers or artificial ingredients.
Flat and fatty, the pork belly is perfect for a grill, roast or in smaller chunks for casseroles. On Tuesday, our fresh produce counter is stocked with cuts like beef tenderloin, strip loin and minced beef. Garlic has been proven beneficial to health with anti-bacterial benefits and the potential to lower the risk of some diseases.
Of all the types of yogurt in the market today, the healthiest choice is yogurt with live active cultures (good bacteria). Treats Vaginal Yeast InfectionsWomen who have diabetes are more likely to get yeast or candida overgrowth in the vagina. But in a healthy body, there are also trillions of good bacteria that provide many of the critical elements to good health and vitality. He traced the secret of their longevity to probiotics – the beneficial microorganisms that were contained in the fermented yoghurt they ate.


There are one million microns in a meter – or, side by side, about 25,000 bacteria in an inch. But the chlorinated water we drink, the presence of antibiotics in the food we eat, the medical treatments we take, the environmental chemicals and toxins we are exposed to and a multitude of other factors can wreck havoc in the gastrointestinal tract.
These fascinating micro-organism creatures have been here since before there was oxygen on the planet.  In fact, they are anaerobic (hate oxygen).
Now, he invites you to get more information on the revolutionary phototropic microbes that will help you end stomach pains and avoid the risk factors of oesophagus related problems now. They live longer than conventional chickens and have better muscle tone, which means the flesh is firmer. Chockfull of antioxidants as well as a host of other nutrients, theya€™re a versatile and easy to prepare root vegetable. The substances that give chilli their intensity when ingested or applied topically are capsaicin and several related chemicals, collectively called capsaicinoids.
It has a crispy, juicy flesh, very sweet taste, and can be eaten without peeling the skin off.
Indulge in a little more of them to enjoy the benefits of their flavanoid, carotenoid and vitamin content. Apart from its good taste, yogurt has therapeutic powers that provide many health benefits.Yogurt is loaded with healthy nutrients.
Yogurt is a rich probiotic food containing Lactobacillus acidophilus that helps kill yeast. Hilda Robinson June 16, 2014 at 6:04 pm ReplyThis article is so interesting but what about flavored yoghurt will that do the same Salma August 15, 2014 at 11:58 am ReplyWhat is live culture? The truth is that some bacteria can actually help you alleviate oesophagus-related problems, stop stomach pains and control stomach acid. This throws our digestive systems completely out of balance causing stomach pains, heartburn and oesophagus related problems. But it fell to a little known Japanese scientist named Teruo Higa to discover this combination of beneficial microorganisms that operate in a revolutionary relationship with each other, and in so doing, make human bodies hum like Lance Armstrong on the Tour De France.
These days, thanks to kefir lovers who drink it religiously, this health drink has made the leap from cult to mainstream.
It is a rich source of calcium, and yogurt with live active cultures aids the body’s absorption of calcium.Also, yogurt contains protein that is easy to digest.
Also, it helps balance the pH inside the vagina and thus reduces the risk of yeast infections.Eating six ounces of unsweetened yogurt daily will reduce the risk of vaginal yeast infections to a great extent. Without these good bacteria or without enough of them, the bad guys take over in a bacterial war. Unlike yoghurt, which is created from milk by adding certain lactic acid bacteria, kefir is made by combining milk with kefir grains.
Other valuable nutrients in yogurt are riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorous, iodine and zinc. In addition, the good bacteria or probiotics present in some types of yogurt help with digestion of other foods and promote regularity. If you have a vaginal yeast infection, dip a tampon in plain yogurt and insert it in the vagina for two hours daily for several weeks.5. If you let this happen, life will get downright miserable for your stomach, oesophagus and general health. Ideal for those who are lactose intolerant, the small amount of carbon dioxide, alcohol and aromatic compounds produced by the cultures give kefir its distinct fizzy and tangy taste. Prevents High Blood PressureEating too much salt is one of the key reasons behind high blood pressure. Boosts Immune SystemAccording to several studies, people who eat two cups of yogurt daily with live cultures for three months have higher levels of immunity boosting cells compared to those who do not eat yogurt.The good bacteria in yogurt strengthen the intestine, help the body absorb nutrients properly and make the digestive system strong. Lowers CholesterolYogurt with live active cultures can be very effective for lowering your cholesterol level.
Check more than 5000 years history of Lord Krishna who was punished by his mother Yasodha for stealing yoghurt or curd!!! The good bacteria in probiotic yogurt help improve metabolism and digestion, and keep you feeling full longer.Plus, the high amount of calcium in yogurt signals your fat cells to pump out less cortisol, making it easier for you to lose weight. Hussein Adem January 8, 2016 at 8:25 am ReplyGayathy Devry All world know Yoghurt is Turkish food Get that right (Yogurt How writen Turkish).



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Category: Probiotics Immune System


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