Is it ok to take probiotics with a meal,probiotics whilst on antibiotics work,choosing a probiotic supplement xpress - You Shoud Know

Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Fermented foods have been part of the traditional diets of many different ethnic groups for centuries. Even when taken on a daily basis and at high doses it is extremely difficult to over-dose on probiotics, so natural health practitioners and retailers can confidently recommend them to their clients.
Outside of this, probiotics can be taken safely by many groups of people and on an ongoing basis.
To read more about how dietary factors affect the microbiome, and which steps you can take to boost your friendly bacteria through diet you may like to read Jacob's informative blog post entitled 'Gut microbiota responsive to diet '. Some research exists to suggest that probiotics can help with weight management – but how does that work, and how sound is the research? In 2006 a seminal study[1] published in the well-respected journal, Nature, showed a clear difference in the gut bacteria of obese people as opposed to their lean counterparts.


Since then, smaller studies continue to support the theory that gut bacteria could influence weight. Stimulating the body’s production of natural substances associated with decreased body fat.
In 2010 scientists inIrelandfound another Lactobacillus probiotic to influence the fat composition of the host, via production of the fatty acid t10, c12 CLA; a molecule previously associated with decreased body fat. InEnglandour rates of obesity have doubled over the last 25 years, with 60% of adults overweight or obese [9]. Whether someone is looking to alleviate specific symptoms, or just hoping to give their health a bit of a boost, then probiotics can be helpful.
What’s more, when obese participants later lost weight, their gut bacteria reverted back to those observed in lean participants. In 2009 a trial[2] found that women who took Lactobacillus & Bifidobacterium probiotics during pregnancy and breastfeeding were less likely to be obese 6 months following birth.


Any natural support in tackling this obesity epidemic could therefore play a fundamental role in the future.
25% of the women who had received dietary advice alongside probiotic supplementation had excess abdominal fat, as opposed to in 43% of women who had received dietary advice with a placebo. Recommending a high quality probiotic supplement could certainly be a good idea, whether it encourages weight loss for your customers, or simply supports digestive health in those who may be changing their diet and lifestyle in order to lose weight.



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