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April 30, 2015 by Mellissa Sevigny Probiotics have been touted as integral to good health for years.  Commercials about the latest yogurt or fermented product containing live cultures abound on both TV and the internet, making many of us wonder what the fuss is about, and if we should be making use of these products. I thought I would talk a little about why you might want to consider taking probiotics while on a low carb diet, because I’ve personally been reintroducing probiotic supplements into my own diet in the last few months.
When you are on a very low carb diet for an extended time, your gut’s beneficial bacteria can starve and die off from a lack of  resistant starch and fiber. Here’s just one of the several articles I found discussing it, you can also Google it and do some further research on your own. Culturelle is generously offering a coupon to make it even easier to try their probiotics and improve your immune health, which you can find over on their website.  They also have a convenient store locator feature that you can use to easily find where the Culturelle Probiotics are sold near you. Add Culturelle Health and Wellness Probiotic to your daily routine with 100% Lactobacillus GG to support your immune system and keep you healthy, so you can be 100% you all day, every day. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb and gluten free recipes. 29 10 0 1 18In case you were wondering, if you open a capsule of a soil-based probiotic that looks a bit like dirt and stir the contents into a bowl of yogurt…the children will notice. And asking your kid to close his eyes and let you feed him about five bites of applesauce will only work once or twice. Last summer when I learned this information about the soil-based organism probiotic I had been taking, it was time to strike out and look for something new. I tried a few of the brands listed at the bottom of that post, and I was having some luck in beating back my candida overgrowth when I had the opportunity to listen in on a teleseminar with Czerral, a pioneer and expert in the field of probiotics.
For my 4-year-old daughter, I tried putting a bit on a spoonful of applesauce and covering it with a bit more applesauce to somewhat encapsulate it. Mixing it into straight water is also not so great because it’s really quite gritty, and just not for me. I discovered my favorite method as quite a surprise, considering I thought it was awful in water.
I’m to the point where I actually enjoy the flavor, at least while mixed with the kefir. John, 19 months, loves everything Momma has, so he’ll happily sip quite a bit of this mixture and probably gets a good dose of probiotics for his little body. For the big kids, who take the probiotic too, we offer the liquid version, called FastTract, which is formulated similarly but is gluten-free (the powder has fermented wheatgrass in it). This post on the effects of antibiotics really clinched in my mind the need for good probiotics in our family.


After taking four pages of typed notes as fast as I could keep up on Czerral’s talk last summer, I feel like I finally know some answers. Disclosure: The link to Green Pasture is a complementary mention in a post for my long-time sponsor.
Facebook10 Twitter0 Google+1 Pinterest1829 Click here for my disclaimer and advertising disclosure - affiliate links in this post will earn commission based on sales, but it doesn't change your price. Yes, I do, and I tried to keep my husband taking them twice a day after a round of antibiotics in December. Did you know that when you enroll a new distributor on your team and they get qualified in their first 30 days you earn a fast start bonus? I was captivated, and I wanted to try the probiotic he formulated and has been perfecting for over a decade. If you don’t make water kefir, I highly recommend water with a squeeze of lemon as the delivery vehicle, preferably with ice. What I mean is that the creators of the probiotics took the fermenting bacteria and stressed them with things that would kill them so they created natural immunity. I have taken other measures to stay healthy, but this probiotic is probably the only strategy I’ve never done in other years. This causes a susceptibility to bowel disorders and infections; antibiotics are often used, which further damages bacterial balance.
I believe that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies. We are thinking my husband has some signs of candida and really need to get on a good probiotic. And from what I understand, as someone who used to rely on yogurt alone for our family’s probiotics, the amount of probiotics in yogurt is dwarfed by any supplement. I’m currently on antibiotics and I thought I was supposed to wait until after the antibiotics were done to take probiotics. Probiotics are live bacteria that are good for your health, especially your digestive system. We do however, want to disclose some basic facts about some of the products listed on our website which receive praise. The reviews or ratings in many cases are a compilation of findings online and our own advertorial language designed to help sell certain products.
I don’t know why ice makes a difference in the enjoyment factor, but somehow it does.


For a while I was the only one in the family taking it every day, but now it’s a family affair for sure. They miss the opportunity to pick up bifidus bacteria there, and many babies also start life with a broad spectrum antibiotic that sterilizes that early immune system.
I just found out that Lacey of KV Organics, who answers all my Miessence questions (and I have a lot), is able to get a tub of InLiven to give away to one of our listeners registered for the call, if you needed any more incentive to make sure you sign up! I eat a lot of yogurt but he hates it so it’s hard to get anything fermented into him. I figure it’s always easier to take one or two really yucky bites of something than a whole bowl that tastes mostly yucky. When they were almost all dead, they’d take whatever was left and start a new colony, over and over, until the bacteria became completely resistant to the problems, including antibiotics, birth control, steroids, preservatives, pesticides, fertilizers and more – those are all the things that kill healthy bacteria, including the ones inside our bodies that we want to stay there. Smoothies will definitely help in the summer, but if we’re going to really boost our immunity and kick the candida we need a lot more than that. You spoke of taking this probiotic and not getting sick despite all the bugs going around in your family….did the probiotics not help the rest of your family? I have spent the last few weeks dutifully taking my Insync Probiotic as a part of my morning fitness routine.Treadmill, running shoes, weights and probiotics!5 Reasons I Take a Natural Probiotic SupplementProbiotics contain good bacteria that can help promote digestive system balance. This balance can help your body function properly on the inside which makes it much easier to see results on the outside.
Recent studies have shown that good bacteria in the form of probiotics can go a long way towards a healthy lifestyle. While nothing has been proven, and there are no guarantees as to the effectiveness, the potential benefits make their use a no-brainer for me.Keep colds at bay – have you ever tried to workout with a cold?
I have a passion for real food, organics, GMO labeling, Young Living essential oils & green living.
I have digestive issues and I would feel so much better if I would just make this my routine.



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