Health benefits of probiotics a review youtube,too much probiotics cause gas breastfeeding,antibiotics for stomach problems symptoms,probiotics in cat food ingredients - Easy Way

To be clear, probiotics are healthy bacteria that live in your intestine and help your body fight sickness, improve circulation, and a variety of other physiological functions. The process of growing bacteria and making them suitable for human consumption is a fairly complex process that involves control over a number of different variables. This process is usually done by a company that exclusively works with bacteria which then sells its probiotics to the supplement manufacturer that wants to use them in its products. Luckily there are several techniques food scientists and supplement manufacturers can use to render these problems (almost) obsolete.
Mix the probiotics with digestive enzymes when adding them to a supplement. Digestive enzymes, particularly pepsin, help shield bacteria from the harsh conditions of the stomach and allow them to make their way into the gut. So adding probiotics into a greens powder or other powdered supplement isn’t a waste of time, even though it might seem that way at first glance. If you’re buying a greens powder with probiotics you want to get one that has digestive enzymes and soluble fiber. About Jonathan BechtelOwner of Health Kismet, maker of Incredible Greens, a green superfood supplement that combines 35 different raw greens, herbs, probiotics, grasses and fruits into a sweet tasting powder. A receptionist answers 24 hours a day and if I'm available they'll transfer the call to me. Jonathan Bechtel is health enthusiast and chief writer for Health Kismet, a nutritional supplement company that manufactures green, red and purple nutrient powders. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease. When ingested live, probiotics such as yeast and bacteria work to confer many positive health benefits to the host. At first glance, yogurt, miso soup, and pickled foods seem to be very different products with very different health benefits, but you may be surprised to find that they all have one special health-bringing component: probiotics.
Probiotics are microorganisms such as yeast and bacteria which work within a system to break down food, facilitate the absorption of nutrients, and equalize chemical levels in the digestive tract and the vagina. A lot of current research is aimed at measuring the effects of probiotics in conjunction with other conditions. When the balance is disturbed, or when not enough friendly bacteria are present, food cannot be properly broken down. When food is not properly broken down into nutrients, the body cannot absorb them properly: In effect, one is starved of the healthful benefits of his or her diet. When probiotics are introduced into a system, they create a protective wall which lines the intestines, breaks down food into nutrients, and thus, promotes absorption. They interact with the system, balancing chemical levels, and working to make sure the intestines digest food efficiently and effectively.
In order for these cultures to be effective, they must be live when ingesting and when working in the body. For this reason, eating foods rich in probiotics is often more effective than taking supplements. Since the pancreas is where many digestive enzymes are produced, any disruption, inflammation, or ailment having to do with the pancreas will negatively affect the balance of digestive enzymes in the body. In the case of aging, the body must work harder to rejuvenate cells and keep all systems working properly. Likewise, when one undergoes chronic stress, the body’s systems prioritize the fight or flight mode as its main function, and therefore, the production of enzymes is stinted.
If you have any doubts about whether or not probiotics could improve your health, the most sure way to find out is to get your stool tested by your physician.
Lactobacillus acidophilus is the most common of all probiotics ingested for health benefits. Bacteria of the lactic acid variety convert compounds such as lactose and sugars into lactic acid. This action balances chemical levels in the vagina and gastrointestinal tract, and research has shown that lactobacillus acidophilus also works as an anti-inflammatory and anti-cancer agent in mice. It does have one downside: Lactobacillus acidophilus is also present in the mouth and it is often the culprit of cavities and tooth decay.
This lactic acid probiotic can be found in yogurt, cheese, sauerkraut, pickles, beer, wine, cider, miso, kimchi, cocoa, kefir, and other fermented foods.
Much research has been and is being conducted on the many benefits of probiotics and how they interact with different conditions. Much data has been gathered to measure the function of probiotics in accordance with allergies. When it comes to antibiotic-asdocaited diarrhea (or AAD), probiotics seem to be very effective. Since antibiotics generally (and especially in children) create an imbalance in the bacterial make-up of our digestive tract, decreased absorption occurs, and this results in diarrhea.


Research shows that the ingestion of certain strains of probiotics may promote the tolerance of lactose for those who experience negative effects.
Preliminary studies have been conducted to test the ability of some strains of probiotics to reduce cholesterol.
Probiotics break down and mobilize certain components of our food (such as fat and nutrients) and this could mean that probiotics play a key role in how fat is processed and where it goes. Some studies indicate that fermented milk containing strains of probiotics may result in modest declines in blood pressure. The increase of good bacteria — in most cases in the form of plasma-producing cells — decreases the incidence of respiratory tract infections as well. When used in coordination with medical treatment, probiotics can positively affect Helicobacter pylori infections. Some strains of probiotics can positively mobilize the immune system, by promoting inflammatory and hypersensitivity responses.
Studies show that harmful bacterial growth (incited by stress) is negated by the introduction of healthy probiotic bacteria.
Many types of probiotics appear to help people with irritable bowel syndrome, however exactly what probiotic is best depends on the specific case. Research strongly shows that probiotics lower the risk of NEC and mortality in premature infants.
Researchers have found that specific forms of probiotics (L rhamnosus 19070-2 and L reuteri DSM 122460) are effective in diminishing atopic dermatitis.
Prebiotics are a particular form of dietary fiber which supports good bacteria already present in the gut.
By creating an environment in which probiotics can truly thrive, prebiotics provide a dynamic set of health benefits. Research shows that prebiotics can promote the absorption of calcium and other minerals, boost the immune system, balance bowel pH, reduce the risk of colon cancer, abate inflammatory bowel disorders such as Crohn’s disease, ease hypertension, and promote intestinal regularity. Research shows that increased production of bacteria (for which prebiotics are responsible) increases the production of short-chain fatty acids (SCFA). Some components of breast milk are believed to have probiotic qualities and could play an important role in promoting a healthy immune system for infants. VSL#3 is a product classified as a probiotic medical food which can provide similar health benefits as digesting foods rich in probiotics. Probiotic medical foods including VSL #3 can contain billions of live bacteria in a single pill. The addition of this bacteria results in the formation of a barrier between the inner layer of the stomach and pathogens. While VSL#3 and other supplements can promote colon and gut health, the pill is a huge boost in probiotics and a large variety of new compounds working in the system. The company claims no side effects come as a result of ingesting this pill, and this cocktail can work well for some, however some users report the dosage is a little too strong, resulting in further disruption of the gut and bad cases of gas.
When trying this supplement, one should start with a very low dosage and measure the benefits and side effects carefully. Nutrients abound in the form of milk protein and polysaccharide as well as vitamins including A, B1, B2, B6, D, K2, folic acid, and nicotinic acid. Tryptophan is also found in kefir and is responsible for the calming or sleepy effect one gets from drinking it. Those sensitive to changes in diet may experience gas or mild bloating when introducing probiotics into their diet. It can take awhile for the body to react to the chemical change which occurs, and those that are adding probiotics for the first time should do so slowly.
In some rare cases, the lactobacillus from supplements may grow too well in people whose immune systems are weakened. To be sure that intake of probiotics is right for one’s diet, one with a weakened immune system should consult a doctor. Some proponents claim that probiotics can help fight off allergic reactions as well, although research is inconclusive on this front. As with adults, children with weakened immune systems should consult a doctor before ingesting probiotics.
Some research points to probiotics as a way to bluster both mother and baby’s immune system, help them avoid allergic reactions, treat eczema, and aid in digestion. One thing to keep in mind is that the introduction of probiotics to a system can through some chemicals into a new balance. At times, this imbalance can cause vaginal infections, which are known to occasionally cause early labour.
Although much research has been devoted to the matter of probiotics and weight loss, the jury still seems to be out.


The probiotic, lactobacillus rhamnosus, has performed well in trials where women took supplements to lose weight, however the study with men demonstrated little to no influence of the probiotic as far as the measurement of weight loss. One thing is clear: Thin people tend to have a different bacterial make up than heavy people. Like introducing any new food or habit into your diet, adding probiotics takes a little planning and can be helped by scheduling when exactly you will ingest your daily dose. To be effective, probiotics must be ingested as live cultures and these living organisms must survive the gastric acidity of the gut. For this reason, many claim that before breakfast may be the best time to get your probiotic kick. One thing to keep in mind is that hot drinks are not good to mix with probiotics, as the temperature could kill the cultures. Many of these options include a strain of bacteria called lactobacillus which is derived from lactose. All yogurts by definition contain active live cultures, and nearly all have quantities of probiotics to be of some benefit to your health. Studies have shown that consuming 200g of Activia yogurt daily provided sufficient quantities of probiotics to significantly reduce the number of unhealthy bacteria in your mouth and decrease their acid production.
Most yogurts do not control for quantities of specific types of live cultures, but are still good for your oral health even if we can’t be sure about the exact numbers of specific probiotic strains. Regarding greens powders,I’ve noticed that lots of greens products contain probiotics in powdered form. However once you open the bottle it is inevitable that the density of the probiotics will start to go down due to exposure to moisture and oxygen.
Grains and legumes are rather hard to break down, and sometimes they can cause or promote some of the conditions listed above. Probiotic treatment could reduce the severity of this diarrhea by balancing out the chemicals of the digestive tract. Furthermore, by including good bacteria in one’s diet, the immune system is better-maintained and can react more quickly and efficiently to new infections. The production of SCFA is widely recognized as the main player in the aforementioned health benefits. It is a great way to gain the benefits of balancing the chemical ecosystems of the gut and the vagina. Because of this fermentation process, very little lactose remains in kefir, and this allows for people with lactose intolerance to enjoy kefir and its benefits.
This seems to suggest that if one can maintain a lifestyle of ingesting probiotics and maintaining a healthy chemical balance, that one will be at a more healthy weight.
While it is probably a bad idea to use powder or swallow a pill with hot drinks, once the culture is ingested, it can most likely survive even if you follow up with a hot cup of coffee or tea. Although one would assume a connection with dairy, this bacteria exists even in the stomach and digestive tract of a person who does not eat dairy. Even when lactobacillus is formed on a dairy medium, a process of extraction occurs and no dairy is left in the final product.
However, specific strains have been identified in scientific studies as having significant oral health benefits.
We can use this information to establish a standard dosage for probiotic yogurts at roughly 4oz or about 2 containers per day. There are a few yogurts on the market that are produced with specified levels of probiotic bacteria with properties that are beneficial to oral health. The particular probiotic yogurts listed above may provide an additional boost from specific bacteria to help improve the environment in your mouth and make it more supportive of oral health.
Now I thought that beneficial bacteria andprobiotics are highly unstable or oxidative when exposed to air,light etc.
In humans, lactobacilli are commonly used as probiotics, either as single species or in mixed culture with other bacteria. Introducing friendly bacteria into a system helps to diversify and challenge the immune system in positive ways.
All of these have at least 10 billion colony forming units of the designated probiotic bacteria on the label, so we know these particular probiotics are available in adequate numbers. This way the immune system can work in coordination with probiotics to interact with food and other allergy stimuli.



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