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As set forth in Spiritual Nutrition, The Rainbow Diet and Conscious Eating, whenever we process foods in any way, we disorganize the Subtle Organizing Energy Fields (SOEFs) of the food, and hence, lower the life force. This means that if a food from Mother Nature comes into our system in its live form, filled with exactly the right proportion of food enzymes to begin digestion, then it will result in less digestive enzymes being secreted by our organism for the digestive process. The significance of enzyme preservation and the Law of Adaptive Secretion becomes even clearer when we see how much our enzyme level is linked to chronological age and disease. The foods with the highest amount of live enzymes are biogenic, predigested, and fermented foods. Overeating is like a deadly poison to any constitution and is the principal cause of all disease.
In addition to eating live foods and not overeating, the use of exogenous enzyme supplementation is another way to build up enzyme reserve. One way to preserve the body’s store of enzymes is to eat living or raw foods because foods in their natural state are loaded with digestive and other enzymes. Proponents of digestive enzyme therapy say that because of these three conditions, enzyme deficiencies result in not only our inability to eat certain foods (like spicy foods) but also in build-ups of toxins and undigested foods in our digestive track. They say that this leads to the development of various health problems and illnesses including bloating, gas, heartburn, indigestion, acid reflux, bowel problems, food allergies or intolerances, cramping, weight gain and more.
The theory is that we need to restore our bodies' digestive enzyme natural balance in order to alleviate the problems associated with the deficiencies. Some nutritionists say that eating more raw foods is one effective way to eliminate these deficiencies. Otherwise, taking digestive enzyme supplements is seen as a means to treat these conditions and restore the natural balance in the body.
Natural sources of digestive enzymes include animals (like from the pancreas of a pig) and plants (papayas, pineapples, figs and others). On the other hand though, if your digestive system functions well-that is to say, you don't have any identified problems or conditions, then your results may not be so obvious. The fact is that the whole idea of taking digestive enzyme supplements is still relatively uncharted territory, so the answers are always so clear. Unless you are taking diabetes medications or certain blood thinners, there have not been any reported problems from taking digestive enzyme supplements, so there shouldn't be any harm in taking them.
Did you know that the color of fruits and vegetables can actually give you specific information about the benefits of a specific fruit or vegetables. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Artichoke tea, with somewhat bitter woody taste, is prepared from the flowers, leaves, roots, and stalks of globe artichoke plants (Cynara cardunculus or Cynara scolymus). Originating in North Africa as a wild plant, artichokes were first grown in Sicily, Italy for consumption during 500 BC. Scientific studies on animals have confirmed that the abundance of antioxidants found in this tea reduces oxidative stress.
Its high polyphenol content is beneficial in delaying the ill effects of cardiovascular diseases and cancer. Its consumption helps in flushing out harmful substances from the blood, owing to the presence of two compounds – chlorogenic acid and cynarin.
By getting rid of impurities, it improves blood circulation as well as the delivery of oxygen and essential nutrients to the skin. Its intake is useful for the production of bile, a fluid needed for the absorption of fats as well as for proper digestion. Even though some studies have shown mixed results, taking artichoke tea possibly helps in lowering the LDL cholesterol (Low-Density Lipoprotein) as well as the overall cholesterol levels, monitoring the LDL and HDL (High-Density Lipoprotein) ratios.
Since no scientific evidence has backed its use in pregnant and breastfeeding women, they should stay away from using it to avoid any health issues. Howell, whom many consider the father of food enzyme research in the twentieth century, points out that enzymes are not simple chemical catalysts, but have this vital life force that initiates biochemical interactions. Food enzymes are present in all live foods and serve the function of specifically activating the digestion of those foods in which they occur. Howell strongly suggests that eating foods devoid of enzymes as a result of cooking, food irradiation, and microwaving causes an enlargement of the pancreas and also stresses associated endocrine glands, such as the adrenals, pituitary, ovaries, and testes.
Sometimes so much energy is needed for digestion that we tend to become sleepy after a meal.
It is the diet of choice of all the rest of Mother Nature’s children that dwell on this planet. During a fast, we stop producing digestive enzymes and the enzyme energy is diverted to the metabolic sphere of operations, which includes an increased rate of autolysis (breakdown of old cells), as well as a breakdown and elimination of fatty deposits, incomplete proteins, and other toxic material in the system.
It is different from an obsessive undereating, which can result in a physical and mental deprivation syndrome. Clive McKay of Cornell University showed that when food intake was halved, the lifespan of rats was doubled and they were healthier. Since 1949, enough research has thoroughly documented that these enzymes are not only active in the digestive system but will increase in concentration in the blood after being taken orally. Anyone eating cooked, microwaved, or irradiated food should take food enzyme supplements to compensate for the lost and destroyed naturally occurring food enzymes that were previously in the food.
Since age correlates with a decreasing enzyme reserve, enzyme supplementation should theoretically slow down the aging process by building up the enzymes and quenching free radicals. During acute and chronic illnesses, there is often an enzyme depletion that can be alleviated by enzyme supplementation.
I have found that people with digestive disturbances, endocrine gland imbalances, blood sugar imbalances, diabetes, obesity, cholesterol excesses, stress-related problems, and arthritic inflammations all seem to benefit from enzyme supplementation.
Enzymes help the detoxification process because they free up more metabolic enzyme energy for this work. Another way to enhance the enzyme pool is by adding natural digestive enzymes to support digestion and create even less of an enzyme drain on the system. Visitors of this site should not rely solely on advice provided by medical health professionals or physician experts on this site. They are found throughout our digestive system-in the mouth, in the stomach and in other places along our digestive track. The rationale for its evolution is threefold: First, though our bodies produce digestive enzymes naturally (we get them from foods too), it is thought that our modern diets-which are often full of refined sugars, saturated fats and empty calories-stress our systems to the point that they don't function properly.


All raw foods contain enzymes, many of which-provided the food is not cooked, heated, processed or irradiated above 118 degrees-will convert to digestive enzymes in our bodies.
Because your system is functioning as it should be, any benefits that you obtain from digestive enzyme supplementation might be more difficult for you to notice more so than in the case of a person who is suffering from a particular condition. If you notice that you are afflicted with any of the conditions mentioned above, then a regimen of digestive enzyme supplements might be just what you need to alleviate the problem. However, you should always err on the side of caution and consult your doctor before starting any supplementation regimen just to be sure that you don't have any conditions that could potentially put you at risk. Yellow foods such as pineapple, citrus, corn, yellow tomatoes, yellow grapefruit, papaya and yellow peppers all contain important nutrients to keep the body functioning properly. In fruits and vegetables like peppers, radishes, cherries, watermelon, red grapefruit, strawberries, red grapes, pomegranate, and red apples we find an important substance called lycopene which can significantly reduce the risk of prostate cancer up to 35%.
This truly spectacular color is found in foods such as carrots, mangoes, peaches, nectarines, pumpkin, sweet potato, oranges, squash and melon, and gets its color from  beta-carotene, a terpenoid that is converted by the body into vitamin A.
Green is known to be the color of life, and I think many people associate the vibrant color with health and vibrancy. I created The Organic Beauty to be your resource to celebrate and learn about everything from healthy eating and living for your whole family, to natural beauty and sustainable style.
Although it is produced commercially in the Dalat province in Vietnam, it is now commonly available and consumed throughout the world. Thus, it protects the body against the damages caused by environmental toxins and free radicals. Its powerful anti-cancer property helps in reducing the spread and growth of malignant cells. With its high fiber content, this herbal drink reduces several symptoms of indigestion like stomach pain, flatulence, vomiting, and nausea. However, some people may develop allergic reactions and suffer from intestinal gas buildup. Meyer and his associates at Chicago’s Michael Reese Hospital found that the amylase in the saliva of young adults was thirty times greater than in people with a chronological age of 69.
In all of nature, the human pancreas is three times larger, as compared to total body weight, than that of any other animal. This increased amount of energy implies that a large input of enzymes is used up in the digestive process.
Animals that live in the wild do not suffer from chronic degenerative diseases as do humans and domesticated animals. Some have estimated that the enzyme content is ten times greater at this 1?4-inch sprouting stage.
These plant enzymes show some activity in the stomach, especially the enzyme stomach, and become immediately active in the small intestine. For this reason, I now recommend that everyone use enzyme supplementation, including those who are eating 100% live foods.
In my clinical observations as well as those of others, enzyme supplementation seems to increase the rate of recovery.
Eating a live- food diet helps to maintain the quality and quantity of our enzyme pool and therefore maintain our health and longevity. As they diminish, our ability to perform the tasks which keep the body healthy also diminishes. Second, most of the foods we eat are processed to the point that the naturally-occurring digestive enzymes that would normally be present are diminished or eradicated entirely. For the average person though, this is easier said than done-it's just not always practical or realistic to eat raw foods all the time. And if you don't have any of those symptoms or just aren't sure, you might want to go ahead and give it a try as well-maybe for a month or two to see if you notice any difference. For example, pineapple contains bromelain which is an enzyme that contributes proper functioning of the digestive system. This substance also has a significant role in preventing heart diseases, ovarian cancer and also for the recycling of glutathione, also called the protein of life.
Vitamin A plays an important role in our body from helping to smooth the function of white blood cells to acting as an important beneficial antioxidant. We have been told to eat our greens for as long as we can remember, and once and for all, we will tell you why your parents didn’t let you leave dinner before you had eaten your leafy greens. The plant extracts are rich in certain chemicals as well as vitamins and minerals that are useful for anemia, arthritis, high blood pressure, and other health conditions. Early use of the plant has been mentioned in the Roman literature that dates back to 77 AD. Those suffering from health conditions like gallstones and bile duct obstruction should check with their doctor prior to taking this tea. Therefore, on the biological level, how we utilize and replenish our enzyme resources will be a measure of our overall health and longevity. What is interesting is that when mice are fed cooked foods, the ratio of their pancreas weight to total body weight becomes approximately that of a human’s.
Some theorize that in order to keep this enzyme production up, the pancreas has to draw enzymes from other bodily glands. It is a striking fact that all other species, without exception, eat their foods raw, whereas the overwhelming majority of humans do not.
In Asia, the idea of fermenting soybeans by exposing them to the enzymatic action of fungal plants has been practiced for thousands of years. Raw- food expert and author of Survival into the 21st Century, Victoras Kulvinskas, suggests that during a fast, our natural body bacteria have an opportunity to add a great deal more of their enzymes to our system and thus increase our total enzyme force.
It is learning to take just the right amount of food and drink to support our individual needs on every level of our spiritual and worldly functioning.
At Brown University, animals were overfed and another group was put on a near-starvation diet. One study, reported in the Journal of Clinical Nutrition, found that 70% of plant amylase is active in the small intestine after being ingested orally. Even if a person eats 90% live food, if they still have imbalances in their health, they would do well to take enzyme supplements.
Enzymes are not simply catalysts that make digestion and all metabolic processes work; they are living proteins that direct the life force into our basic biochemical and metabolic processes.


These include protease enzymes bromelain, and papain between meals on a regular basis, or certain mixtures of enzymes therapeutically. Cousens strongly recommends that a member seeking advice including medical, general health, mental health, counseling, diabetes support, or otherwise schedule an appointment for a one-on-one examination in person with a qualified professional.
There are seven basic types of enzymes-with each having various sub-classifications and serving different functions. And finally, it is thought that as we age, our bodies produce fewer natural digestive enzymes. Did you know that citruses can inhibit the formation of cancerous cells, and therefore protecting against breast cancer, skin cancer, etc. This is one of the most powerful antioxidants produced in our bodies and it plays an amazing role in eliminating toxins from our body. This vitamin, along with two other types of carotenoids, lutein and zeaxanthin, is essential to strengthen the immune system and to give us good vision.
The green pigment is found in green apples, grapes, kiwi, avocado, pistachio nuts, broccoli, spinach, zucchini, lettuce, asparagus, celery, peas, cucumber and  so many more.
In certain Asian countries, including Vietnam and China, the leaf extracts have been traditionally used as an herbal remedy for several ailments. Eckardt in Germany found that young people had 25 units of amylase in their urine as compared to 14 in older people. When they are switched back to a raw-food diet, their pancreas shrinks back to normal size.
This forces these other glands to overwork and eventually enlarge to compensate for the demand. The fungal plants not only add enzymes to the food, but predigest the protein, carbohydrates, and oils. My observation in guiding many individual fasts and running several spiritual fasting retreats per year is that fasting is an incredible way to rejuvenate our total life force and SOEFs. Because of these facts, I recommend that people consider using plant digestive enzymes for their digestive supplementation. Oelgoetz has shown that partially digested fats, protein, and carbohydrate molecules get into the blood system when the blood enzymes become too low.
Some enzyme researchers and live-food teachers like Ann Wigmore believe that enzyme preservation is the secret to longevity.
The primary types of enzymes involved in the digestive process include protease (for digesting proteins), amylase (for digesting carbohydrates) and lipase (for digesting fats). In addition, it’s no secret that vitamin C and folic acid found in citrus fruits have an amazing effect on the immune system by strengthening it, while also reducing the negative effect of free radicals. Red fruit and vegetables have so many benefits to your health, and what I found most amazing is that by eating only a half of cup of tomatoes you can reduce ovarian cancer up to 60%! Beta-carotene also has a huge effect on preventing the development of cancer cells in the stomach, as well as in preventing heart diseases by decreasing cholesterol levels. Individuals 27 years of age have been found to have twice the amount of lipase as 77-year-old people. The most obvious conclusion is that the pancreas becomes hypertrophied, or enlarged, because it is forced to keep up a high digestive enzyme output. Miso, a fermented soybean product, and tempeh, a soy product with a cultured fungus, are examples of this. When we fast on water or juices, we are giving a substantial rest to our digestive enzyme systems, and this takes the burden off our enzyme pool. For those who might be concerned that they have been irreversibly overeating to the detriment of their health, research by Roy Walford and Richard Weindruch showed that one could extend the life of even middle-aged animals by underfeeding them. He observed that when he gives clients oral supplements of amylase, lipase, and proteases, the allergies which seem to be associated with these incompletely digested molecules subside. Enzymes help transform and store energy, make active hormones, participate in their own production cycle, dissolve fibrin and thus prevent clotting, and have anti- inflammatory effects, anti-edematous effects, and even analgesic effects. You may not think of corn as a miracle vegetable but it actually is a significant source of lutein and zeaxanthin which are two remarkable substances that reduce the risk of cataracts and macular degeneration caused by aging. Wow, I am having a salad full of tomatoes tonight, so many nutrients, super low in calories and  prevention of ovarian cancer. In addition to this substance we find nutrients like potassium, fiber, folic acid, vitamin A, vitamin E, vitamin C, iron, carotenoids and omega 3 fatty acids.
One can also make enzyme-rich, fermented, raw seed and nut cheeses through a fermentation process. This is welcome news to those who feel they need digestive enzymes but who do not like to eat animal pancreas products taken from slaughterhouses. They take them faithfully and say that they definitely have noticed improvements in not just the related conditions, but in their overall health as well.
On top of this yellow foods are also rich in flavonoids and fitonutrients which plays a detoxifying role.
As if this wasn’t enough of a reason to go make a green juice right now, we also find tryptophan in the green plants, which is a substance that helps strengthen bones and teeth, and gives us a good vision while defending our body against cancer! Mother Nature works in conjunction with us by adding what we call from our human-centered point of view “food enzymes” to each living element of nature. Researchers also noticed that degenerative diseases such as cancer and heart and kidney disease occurred less frequently, and the onset of these diseases occurred at a later age in the underfed mice. Because of the versatility of its activity, plant digestive enzyme supplementation can take the stress off the entire digestive enzyme system.
These food enzymes have the exact ratio of proteases, amylases, and lipases required to begin the digestion of the food for the body. Researchers have also found a lowered lipase level in people with obesity, arteriosclerosis, and high blood pressure. Directly and indirectly, we can see how important enzyme preservation and harmonious utilization are to health and vitality.



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