Gut health probiotics,probiotic kimberly snyder glowing,do digestive enzymes help with gas and bloating,how enzymes digest food easily - Step 1

There’s a growing amount of research that suggests your gut bacteria actually influences food cravings, your metabolism, how your body processes food and how many calories and nutrients your body absorbs from the food you eat. A number of different studies show a diverse mixture of gut bacteria is one key to staying lean. Those same researchers also found that lean people have almost 90 percent more of a bacteria strain called bacteroidetes. Studies show firmicutes and bacteroidetes are not the only bacteria strains that affect your weight.
In 2010, researchers had a group of obese people drink probiotic-rich fermented milk for 12 weeks. Foods made up mostly of healthy monounsaturated and polyunsaturated fats are liquid at room temperature. Polyunsatured Fats – This type of fat, such as omega-3 and omega-6, benefits heart health.
Polyunsaturated fats are found in fish (such as salmon, tuna, trout, sardines and herring), nuts, seeds and vegetable oils. Trans Fats – Trans fats are created when hydrogen is added to vegetable oil to make it a solid. Saturated Fats – This type of fat is found in meats, whole-fat dairy products and baked goods. The Dietary Guidelines for Americans recommend limiting your daily total fat intake to 20-35% of your calorie intake. Your body is a complex ecosystem made up of more than 100 trillion bacteria, fungi, viruses, and protozoa, collectively referred to as your microbiome, which must be properly balanced and cared for if you want to maintain good health. And indeed, recent years have brought a scientific flurry of information demonstrating just how crucial your microbiome is to everything from genetic expression, immune function, body weight and composition, to mental health, memory, and the prevention of numerous diseases, from diabetes to cancer. For example, in one study,1 DNA analysis of diseased sections of intestine removed from patients suffering from Crohn's disease revealed that one particular bacterium, Faecalibacterium prausnitzii, was lower than normal. While researchers have linked the overabundance of specific bacteria to various diseases, this finding suggests certain anti-inflammatory microbes may be actively involved in preventing certain disease states and when they're lacking, you end up losing this protection. Recent research also suggests that genes from microbes have become incorporated into human DNA, including some genes that help your immune system defend itself against infections.
The composition of the human microbiome varies from person to person based on factors such as diet, health history, geographic location, and even ancestry, and it's readily influenced by diet, chemical exposures, hygiene, and other environmental factors. In fact, it's become increasingly clear that destroying your gut flora with antibiotics and pharmaceutical drugs, harsh environmental chemicals, and toxic foods is a primary factor in rising disease rates. The reason for this is because your gut is actually the proverbial gatekeeper for your inflammatory response, and inflammation tends to be a hallmark of most chronic diseases. The inflammatory response starts in your gut and then travels to your brain, which subsequently sends signals to the rest of your body in a complex feedback loop. A baby basically "inherits" the microbiome from its mother as it passes through the birth canal (provided it's a vaginal birth). Microbes are also passed between mother and child via breast milk and close body contact in general.
For all three periods, antibiotic use is relevant because it may directly change maternal microbes prior to transfer or the child's microbes afterward. Elective cesarean sections mean that the child misses the birth canal transit, and antibacterials in soaps and foods directly affect microbiota composition. Unfriendly (or lacking) flora can predispose babies to Gut and Psychology Syndrome (GAPS), which can raise the child's risk of any number of health problems, including autism and autoimmune disorders. Babies who develop abnormal gut flora are left with compromised immune systems, which may turn out to be a crucial factor when it comes to vaccine-induced damage. Some of the latest research3 in this arena reveals that bacteria, fungi, and viruses may be part of the "missing link" in the progress of humans. The human genome consists of about 23,000 genes, whereas the combined genetic material of your microbiome is somewhere between 2-20 million. In this study,5 researchers at the University of Cambridge identified 128 "foreign" genes in the human genome, including the gene that determines your blood type (A, B, or O). One of the quickest and easiest ways to improve your gut health is via your diet, as the microbes in your body consume the same foods you do. Your intestine harbors over 500 different species of microbes, and research suggests virtually all of these have the ability to affect your health in one way or another, although we still do not fully understand all the mechanisms and pathways by which they do so. Gliadin and lectins in grains may also increase intestinal permeability or leaky gut syndrome. A simple tip to increase the amount of fiber and biodense nutrients in your diet would be to add sunflower sprouts to your meal. Optimizing your gut flora may be one of the most important things you can do for your health, and the good news is that this isn't very difficult.
Eat plenty of fermented foods.Healthy choices include lassi, fermented grass-fed organic milk such as kefir, natto (fermented soy), and fermented vegetables. Conventionally raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains, which have also been implicated in the destruction of gut flora. Boost your soluble and insoluble fiber intake, focusing on vegetables, nuts, and seeds, including sprouted seeds. Unless 100% organic, they may also contain GMOs that tend to be heavily contaminated with pesticides such as glyphosate.
Antibacterial soap, as they too kill off both good and bad bacteria, and contribute to the development of antibiotic-resistance. Because of this, I always maintained a healthy fear of gingivitis.  But recent studies have given even more reason to fear the disease than merely a painful and unpleasant surgery. Interestingly, gum disease and periodontitis can be contagious – the bacteria that cause these conditions can be spread from one person to the next over an extended period of exposure, such as living together.  But don’t worry too much, a quick kiss or sharing a spoon over a romantic shared ice cream sundae should not spread the disease.


There is some surprising evidence that shows that the dangers of gingivitis and periodontal disease extend beyond the mouth, as the bacteria and inflammation associated with it spread throughout the body.  This is a new area of research, and findings are still emerging. Periodontal disease and atherosclerotic cardiovascular disease (CVD) (a condition causing hardening and clogging of the arteries and that is leading cause of heart attacks and strokes) are two of the most common diseases in adults in the US. Other studies have shown that treating periodontal disease can improve the markers associated with cardiovascular disease (CVD).  This is extremely exciting as it suggests that improving oral health is another potential way to improve heart health in addition to stopping smoking, exercise and eating well. This may because the hormones associated with pregnancy spur bacteria growth, which causes gum disease.  Pregnancy hormones are like bacteria fertilizer – ugh!  It may also be that the body becomes more sensitive to the toxins that are produced by these bacteria, causing to gums to get inflamed more easily during pregnancy. The Journal of the American Dental Association found that expectant mothers with chronic gum disease were 4 to 7 times more likely to give birth prematurely than others.  Moreover, expecting mothers with the most severe gum disease gave birth the earliest of those evaluated.1  Strange and a bit scary, right? The British Dental Journal has reported a study that found that the risk of miscarriage between 12 and 24 weeks is increased in pregnant women with periodontal disease. A common cause of pre-term births, generally, is infection.  Certain bacteria associated with periodontal disease, such as F.
In addition to the infection caused by gum disease bacteria entering the uterus directly causing miscarriage, pre-term births and stillborn babies, scientists also suspect that the increased inflammation in the body associated with periodontal disease might be stressing the pregnant mother’s body and causing some of the miscarriages and preterm births. There is a wide body of research linking various types of arthritis to the bacteria that cause gum disease.  Patients with rheumatoid arthritis in a study conducted in Germany were more than 4 times as likely than the healthy patients in the control group to have P.
Additionally, for young patients who were recently diagnosed with arthritis, they had higher levels of periodontal disease than the control patients in the study.  Researchers also found that the higher the level of the P. As with other conditions associated with periodontitis, it is not yet know which comes first, the oral infection or the rheumatoid arthritis.  There is some exciting evidence, though, that for patients suffering from severe cases of rheumatoid arthritis, treating their mouth disease improve their arthritic symptoms.
A recent study in the Journal of Alzheimer’s Disease, found bacteria which are typically associated with periodontal disease in the brains (!) of people who had been diagnosed with Alzheimer’s Disease.  Four out of ten brains with Alzheimer’s had P. Additional research is underway to examine whether these periodontal disease causing bacteria have a causal relationship with Alzheimer’s and whether treating periodontitis can slow Alzheimer’s progression.
Having red inflamed gums, bad breath, risk of painful gum surgery and losing your teeth seem like reasons enough to keep your mouth healthy.  But with the potential for unhealthy mouth bacteria to also cause or worsen heart attack, stroke, rheumatoid arthritis, miscarriage and Alzheimer’s, it becomes very clear that preventing and treating gum disease is necessary to maintain overall health.
Certain people are more susceptible to gingivitis and periodontal disease than others.  Thirty percent of people are genetically susceptible to gum disease. However, there are risk factors that can be controlled to reduce the chance of getting gum disease. Keep your blood sugar within normal limits to reduce the chance of severe periodontal disease that is associated with diabetes. People are starting to explore the possibility of whether promoting healthy bacteria in the mouth can decrease the number of bad oral bacteria. Our periodontist was skeptical about whether they work, but my husband, who has had bouts fighting tonsil stones and complained of pesky, annoying and smelly throat mucus has tried them anyway.  In his unscientific opinion, he felt that his mouth seemed a lot fresher, with less phlegm.
There have been studies that show that probiotics are beneficial in the fight against gum disease. This is our journey to revisit the Gut and Psychology Syndrome (GAPS) gut healing protocol. At times, we’ve eaten GAPS + starches, raw milk, rice, and then a recent bout with eating a full real foods diet including gluten.
Now, with my training as a Nutritional Therapy Practitioner and a deeper knowledge of healing, I feel confident that we can all follow this protocol with success. Sign up for my weekly newsletter to receive nutritional therapy advice, real food recipes, and exclusive offers for FREE.
This all means, the trillions of bacteria living inside you may have a say in your pant size. Joseph Mercola pointed out a study where researchers found obese people have about 20 percent more of a bacteria strain called firmicutes. Bacteroidetes are believed to help break down starches and fibers into shorter molecules that the body can use as energy. The Gut Health Project recommends adding probiotic-rich foods to your diet and taking a daily high-quality probiotic supplement. In reality, the amount of probiotic-rich foods you would need to eat in order to get sustainably great results is daunting. According to the Mayo Clinic, evidence shows that eating foods rich in polyunsaturated fats can improve blood cholesterol levels, which can decrease risk of heart disease.
Food and Drug Administration (FDA) is taking a step to remove artificial trans fat from food. This means, if you eat the recommended 2,000 calories a day, you should eat anywhere from approximately 44 to 78 grams of total fat per day.
With such a high prevalence of microbes in your system, it seems reasonable to suspect that they're of some major importance.
It isn't important that you understand all of the physiology here, but the take-away message is that your gut flora's influence is far from local.
Just like other genetic information, microbes (and their genetic material) are passed on from parent to child. This is why it's so important to address your gut health before, during, and after pregnancy.
Campbell-McBride, vaccinations were originally developed for children with healthy immune systems, and children with abnormal gut flora and therefore compromised immunity are not suitable candidates for our current vaccine schedule as they're more prone to being harmed. According to the researchers, these extra genes may have played a role in helping to diversify our own DNA. This gene, and others—including some that help your immune system defend itself against infections—appear to have been transferred into the human gene pool from microbes.
The beneficial ones tend to feed on foods that are known to benefit health, and vice versa. Some of the microbes in your gut specialize in fermenting soluble fiber found in legumes, fruits, and vegetables, and the byproducts of this fermenting activity help nourish the cells lining your colon.


They work great in salads but can also be added to virtually any dish to radically improve its nutrition.
If you ferment your own, consider using a special starter culture that has been optimized with bacterial strains that produce high levels of vitamin K2.
Germ-free living may not be in your best interest, as the loss of healthy bacteria can have wide-ranging influence on your mental, emotional, and physical health. For the vast majority of human history the outside was always part of the inside, and at no moment during our day were we ever really separated from nature. Recent research has shown that washing your dishes by hand leaves more bacteria on the dishes than dishwashers do, and that eating off these less-than-sterile dishes may actually decrease your risk of allergies by stimulating your immune system.
If you have gingivitis, your gums become red and swollen and will bleed easily with vigorous brushing or flossing.
Gum disease has now been linked to heart attack, stroke, rheumatoid arthritis, Alzheimer’s and even risk of miscarriage. CVD disease is the biggest killer of adults in the US.  The two diseases, surprisingly, appear to be associated with one another. The AHA has called for further research to determine if there is a cause and effect relationship between Periodontal Disease and CVD.  In other words, does one cause the other, or are they just correlated and commonly are found together? For those whose gum health had deteriorated and had increased numbers of harmful mouth bacteria, their arteries had worsened. Regardless, just the possibility of reducing the progression or severity of Alzheimer’s Disease is all of the motivation that I need to maintain a healthy mouth. Furthermore, as people age, their risk of periodontal disease increases.  Certain fillings or dental implants can cause create long-term safe harbors for bad bacteria to grow and colonize over time. Finally, the helpful bacteria may reduce inflammation in the host and since inflammation can be the cause of other diseases, this is a good thing. Sign up to get my newsletter and learn how YOU can overcome chronic illnesses and get back on the road to health.
Firmicutes help the body pull calories from complex sugars and turn those calories into fat.
This type of fat is known to raise bad cholesterol levels and lower good cholesterol levels. Sugar, for example, is a preferred food source for fungi that produce yeast infections and sinusitis, whereas healthy probiotic-rich foods like fermented vegetables boost populations of health-promoting bacteria, thereby disallowing potentially pathogenic colonies from taking over.
The following is a small sampling of foods that contain high levels of soluble and insoluble fiber.
This is an inexpensive way to optimize your K2, which is particularly important if you're taking a vitamin D3 supplement. According to the hygiene hypothesis, exposure to bacteria and viruses can serve as "natural vaccines" that strengthen your immune system and provide long-lasting immunity against disease. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. This is the most direct evidence yet that modifying the periodontal bacterial profile could play a role in preventing or slowing both diseases.”  This is a fancy way of saying that reducing the number of bad bacteria in your mouth may improve, not only your periodontal disease, but also prevent or improve hardening arteries. When firmicutes microbes were transplanted into normal-weight mice, researchers noticed those mice started gaining twice as much fat.
That is why doctors, medical professionals, and the Gut Health Project recommend taking a high quality daily probiotic supplement, like Probiotic America. Many whole foods, especially fruits and vegetables, naturally contain bothsoluble and insoluble fiber. Taking it three times a day could add as much as 18 grams of dietary fiber (soluble and insoluble) to your diet. Getting your hands dirty in the garden can help reacquaint your immune system with beneficial microorganisms on the plants and in the soil.
And, although keeping the outside out does have its advantages it has also changed the microbiome of your home.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Opting for an organic version of psyllium will prevent exposure to pesticides, herbicides, and chemical fertilizers, as conventional psyllium is a very heavily sprayed crop. Research16 shows that opening a window and increasing natural airflow can improve the diversity and health of the microbes in your home, which in turn benefit you. It is intended as a sharing of knowledge and information from the research and experience of Dr. The same cannot be said for grains (including whole grains) and processed foods, as the carbohydrates found in both can serve as fodder for microorganisms that tend to be detrimental rather than beneficial to your health. I also recommend choosing one that does not contain additives or sweeteners, as these tend to have a detrimental effect on your microbiome. Oral lactobacilli in chronic periodontitis and periodontal health: species composition and antimicrobial activity.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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