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For over a decade, I have recommended a trial of probiotics to virtually all of my patients. Probiotics are a vast group of living microbial organisms comprising normal gastrointestinal flora. Examples of probiotics include bacterial species  Lactobacillus and Bifidobacterium, as well as the Saccharomyces yeasts. Prebiotics are nondigestible fibers and complex sugars that promote the growth and metabolic activity of the beneficial bacteria, primarily the Bifidobacterium, in the colon. Prebiotics were not defined until 1995.  One example of a prebiotic is inulin, found in Jerusalem artichokes and asparagus stems.
Fermented milk products such as yogurt and kefir are considered synbiotic because they contain both the live probiotic bacteria and the prebiotic fuel working synergistically.
For thousands of years, the food we ate was unrefrigerated, unpasteurized, and unprocessed. The intestine is our first line of defense against harmful pathogens, chemicals, and preservatives that we do not want in our bodies. One leading scientific hypothesis proposes that dysbiosis allows tight junctions to loosen up, resulting in leaky gut syndrome or intestinal permeability.
To maximize their effectiveness, probiotics must remain stable in the acidity of the stomach and the alkalinity of the duodenum. If my client is taking probiotics to “promote good gut health,” I support exclusive use of food sources of probiotics. Probiotic supplements are formulated with a special coating to withstand stomach acid and bile before dissolving in the small intestine. The past decade has seen an increase in the number of scientific studies on the effectiveness of probiotic supplements.
It is challenging to provide detailed recommendations on which probiotic supplement to take and what dosage, due to variability in strength and viability.
The International Scientific Association for Probiotics and Prebiotics (ISAPP), in The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices, recommends looking at these four criteria prior to choosing a probiotic.
Probiotic Strain–  Try to match the particular strain with published scientific research.
Do not take the probiotic with a hot beverage or cereal, as the heat might destroy some of the good bacteria. If taking prescription antibiotics, wait two hours before taking the probiotic so they do not cancel each other out. Occasionally, I will have a patient experience more severe symptoms when they first begin taking probiotic supplements. If you experience the Herx reaction, it is best to cut back on the dosage, while continuing to take probiotics until the toxins are eliminated from the body.
Once the harmful bacteria have been eliminated, it is time for the probiotics to do their job. Inhibits growth of bad critters (bacteria) such as Clostridium, Salmonella, Shigella and E. The Health and Wellness Revolution is here Now … The Home Business Revolution is here Now! ProBiotic Restore ULTRA has been carefully formulated to contain seven kinds of beneficial microorganisms.
Take one capsule with water on an empty stomach, 30 minutes or more before a meal, one to two times per day. If you are pregnant or nursing, check with your healthcare professional before using this product. OmegaPlex is a safe, convenient and easy way to get the omega-3 fatty acids that may be missing in your diet. VSL#3® is a high-potency probiotic with the highest available concentration of beneficial live bacteria. VSL#3® works by colonizing the GI tract with optimal quantities and types of probiotic (“good”) bacteria.
Evidence suggests that VSL#3® reduces intestinal permeability by tightening up the junctions between the cells in the outer layer of the intestine (the epithelium).
Suggested Dosage: Pour ? to 1 packet into cold water or non-carbonated drink and consume or as suggested by your physician. The concept behind probiotics was introduced in the early 20th century, when Nobel laureate Elie Metchnikoff, known as the “father of probiotics,” proposed in The Prolongation of Life: Optimistic Studies that ingesting microorganisms could have substantial health benefits for humans. Picturing the human body as a “host” for bacteria and other microorganisms is helpful in understanding probiotics.
Consuming probiotic-rich foods may decrease the risk of diarrhea for patients who are taking antibiotics, a new study suggests.
Probiotics are live microorganisms that are found naturally in foods such as yogurt and are believed to provide health benefits. About 30 percent of patients who take antibiotics will experience diarrhea because the drugs disrupt gastrointestinal microbes, and diarrhea is one of the main reasons people don't adhere to antibiotic treatment. In the study, researchers led by Susanne Hempel, of RAND Health in Santa Monica, Calif., reviewed the findings of 63 clinical trials involving nearly 12,000 participants. The study authors agreed that there wasn't sufficient evidence to determine if the beneficial effects of probiotics vary by patient population, antibiotic characteristic or probiotic preparation. The study showed only an association between probiotic use and decreased odds for diarrhea; it was not designed to prove a cause-and-effect relationship. Bernstein said that, as of now, there is not much clarity for consumers in terms of what microbes are included in a particular probiotic product. Sometimes, when you take too many antibiotics, your good bacteria get destroyed and your bad bacteria take over and you get an illness called c-difficile.
With the way that the medical, pharmaceutical industry, government and food industry works, it has come down to “shame on us” if we don’t take care of ourselves by educating ourselves before we make decisions.  Do you know how many people just do what they are told with blind trust or fear of reprisal? The Nourishing SeedAs a health coach, I work with those who want to maximize their energy, improve their mood, achieve their optimal weight, and rediscover their confidence.


Microbes are the oldest form of life on earth, fossils date back more than 3.5 billion years to a time when the Earth was covered with oceans that regularly reached the boiling point, well before dinosaurs or human life. Microbes occur naturally: they are in the air, the ground, the food we and animals eat plus they are inside us and our pets! We could not digest food without them—animals could not either.
The combination of these three particular microbial strains in a balanced population effectively restores the microbial health of almost any physical environment in such a way that beneficial or regenerative micro-organisms become dominant and pathogenic or harmful micro-organisms are reduced. MBT formulations do not contain genetically modified organisms, are safe and easy to handle, and are classed as non-hazardous.
Photosynthetic Bacteria are a group of independent, self-supporting microbes, synthesising amino acids, nucleic acids, bioactive substances and sugars, all of which support healthy plant and animal growth. Yeasts synthesise anti-microbial and other useful substances needed for plant growth from the amino acids and sugars secreted by photosynthetic bacteria, organic matter and plant roots. Lactic Acid Bacteria produce lactic acid from the sugars (glucose, fructose and sucrose), produced by photosynthetic bacteria and yeast.
Several of these micro-organisms have long been known in the medical and food industries and are extremely beneficial for people, animals, plants, soil and water. Bio-Smart Living takes an up to date and informed look at how to free our homes from harmful chemicals. Exciting news… here in the office we thought a new look was in order for some of our products.
Have you tried Probiotics?  If not would you consider trying them?  What are your thoughts? Filed Under: Nutrition About Toni ChurchMy name is Toni and I am a mother, wife, runner, blogger and RN originally from Long Island. I’ve never tried probiotics before…interesting to hear what a difference they make for you! I love probiotics and do believe in their healing abilities, glad to hear your symptoms are gone! There was not much published literature, but there were a lot of theories about how the body’s bacterial population influenced overall health. By the time my book was nearing completion in 2012, I had to re-write the whole chapter because of all the new scientific studies!
Put simply, probiotics are good bacteria that are supposed to live in your intestinal tract. In 1965, researchers coined the term “probiotics,” though the concept and use of beneficial bacteria to promote health had been around since the early 1900s. They provide fuel for the probiotics already living in the intestine, favoring the good bacteria over the harmful ones.
Fructooligosaccharides (FOS), which occur naturally in garlic, onions, green bananas, zucchini, watermelon, and peaches, are another type of prebiotic. However, it is my experience that those who suffer from IBS-D (diarrhea predominant) or who are FODMAP-sensitive do not tolerate prebiotics; it exacerbates their diarrhea. In order to fight these invaders, the cells in the small intestine tightly line up next to each other, forming an impermeable barrier.  Probiotics assist the cells in maintaining these tight junctions. Openings created between the cells may permit proteins or toxins cross the intestinal barrier.
Further down the GI tract, they must adhere to the surface of the small intestine and effectively populate the colon.
Yogurt is the most common and familiar form of probiotic, which contains primarily Bifidobacterium and Lactobacillus species.
However, if a patient is actively experiencing gastrointestinal symptoms from a known disease or disorder, I typically recommend they add an over-the-counter probiotic supplement to their daily regimen.
Once the probiotics are released, they can adhere to the intestinal wall and support immune system function. However, one difficulty in creating a clinical trial is the wide variety of yeasts and bacteria species available. When independent companies test products, they find wide variability in the quantity and potency of live bacteria in each capsule.
I do not recommend one particular brand over another, primarily because information changes quickly, and specific probiotics may be better-suited for a particular medical condition.
Scientific studies have determined health benefits from 50 million to over 1 trillion colony forming units (CFUs) per day. Strain, quantity of CFUs, serving size, health benefits, proper storage conditions, expiration date, and additional corporate contact information should all be included. It may take two to four weeks for those symptoms to subside while the good bacteria insert themselves into the intestine. Charcoal tablets taken about two hours after the probiotics can help bind and remove the toxins. Personally I have been taking them for many, many years and reading your article, seems they are getting better and better and something everyone should consider adding to their health protocol.
This combination of probiotics in effective levels helps to populate the upper and lower intestine. Each packet of VSL#3® contains 450 billion live lactic acid bacteria, which collectively act as a Living Shield™ in the gastrointestinal (GI) tract.
These bacteria adhere to the walls of the GI tract and form a barrier that protects the inner layer of the gut from pathogenic (“bad”) bacteria and other toxic substances that can cause inflammation by modulating intestinal defense mechanisms. Does not contain yeast, gluten, soy, sugar or other sweeteners, artificial colors or preservatives. The body, especially the lower gastrointestinal tract (the gut), contains a complex and diverse community of bacteria. There are many specific types of bacteria within each of these two broad groups, and health benefits associated with one type may not hold true for others.
They found that probiotic use was associated with a 42 percent lower risk of developing antibiotic-associated diarrhea. Roshini Rajapaksa, a gastroenterologist at NYU Langone Medical Center and assistant professor at the NYU School of Medicine in New York City. Do you know bow many people are sent by their doctor to the nurse practitioner (who has no clue about their medical history) and take her prescription??


The Nourishing Seed's mission is to educate and support clients to take an active role in their health. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, life style or exercise activities. Without microbes plants could not grow, compost would not decay and there would be a lot less oxygen to breathe. However the word actually refers to the single-cell organisms so tiny that millions can fit into the eye of a needle: bacteria, fungi, archaea (bacteria-like creatures) and protists (primitive algae, amoebas, slime molds and protozoa). Bioactive substances such as hormones and enzymes produced by yeasts promote active cell and root division and provide food for effective microbes such as lactic acid bacteria. Lactic acid is a strong sterilising compound that suppresses harmful micro-organisms and aids the decomposition of organic matter (such as lignin and cellulose) and other materials. For many years, research in Japan and other countries has repeatedly confirmed the complete harmlessness and safety of this new technology. Over 40 pages packed with benefits for you and your family, plus simple, inexpensive ideas for living in a gentler, more natural environment.
All opinions expressed are my own.  This post consists of my own experience with probiotics, you should always consult your doctor before trying any new supplement. I was diagnosed with IBS about 10 years ago and going dairy-light & taking probiotics has virtually eliminated my symptoms! Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea. Beyond the benefits of carbohydrate, protein, fat, and calcium contained in the yogurt itself, it contains active cultures of L. Once the foreign invaders are inside, antibodies are created as the immune system is activated. However, fermented dairy beverages such as kefir actually contain a higher concentration of live cultures. In scientific studies, many probiotics are used individually or in combination with other bacteria or yeasts. The following table presents different conditions and the species of probiotic which has been scientifically studied and proven effective for that particular disease or disorder. One exception: you may continue to take a yeast probiotic (such as FloraStor®), with your antibiotic.
It occurs when the bad bacteria are dying off and the body is unable to release the toxins quickly enough. I know that is a very controversial subject but I have chosen to not risk whatever it might cause to my health later down the road.
I have seen my mother get the shot and then become very ill from get the shot so with that being said it just turned me off to getting it. Sounds like the company you are aligned with is cutting edge and offering amazing products for consumers to take.
It contains 8 different strains of beneficial bacteria that were specially selected to produce an optimal composition of beneficial bacteria.
In addition, VSL#3® modulates a variety of substances that are involved in the healing of inflammation.
Scientists continued to investigate the concept, and the term “probiotics”—meaning “for life”—eventually came into use.
Luckily, you can get rid of it by changing the way you eat!  Amazing!  Even the things we think are environmental, initiate with our intake of food!
As a result, the balance of our intestinal microbe population has changed, sometimes with disastrous effects on our immune system.” Gary Huffnagle, Professor of Internal Medicine and Microbiology at the University of Michigan Medical School.
My goal is to provide individuals with the necessary tools to make better choices when it comes to food, exercise, self-care, and relationships. Please understand that you assume all risks from the use, non-use, or misuse of any information posted on this site. While this has prevented many types of dangerous illnesses, it has resulted in fewer beneficial bacteria living in our gut as well. Many autoimmune and gastrointestinal disorders have been linked to leaky gut syndrome; these include Crohn’s disease, celiac disease, Type 1 diabetes, psoriasis, and eczema.
In today’s marketplace, you can also find probiotics in soup, cheese, energy bars, even cereal.
Studies have shown that some species are more effective in treating a particular disorder or disease. In the short-term—days to a few weeks—these toxins can exacerbate the symptoms being treated and cause more gas, bloating, or diarrhea. I have been at the point of rethinking it since I had not been sure if it is worth the money. For example, VSL#3® has been shown to induce the production of interleukin-10, an important “chemical messenger” that suppresses inflammation.
Most probiotics are bacteria similar to the beneficial bacteria found naturally in the human gut. And since we now know about milk, mucus and sugar, we realize that we could have done more harm than good; bacteria loves sugar!
I facilitate life improvements by challenging clients to listen to their inner wisdom, identify their values, and transform their goals into action. They may also create their own flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, or nausea. Your post has made me think that maybe it is a good choice to continue since you tell me that there are many benefits.



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