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Probiotics are becoming more and more popular, but out of all the available brands how do you choose the best probiotic supplement? In short, after taking probiotics, they work to restore the perfect 80:20 ratio between good and bad bacteria in your gut. Plenty of times, users start reporting noticeable results in just a few days, but it can take up to 3-4 weeks for the probiotics to fully balance out your gut bacteria. There are several foods that can help you keep your digestive tract full of beneficial bacteria. This is why a probiotics supplement is ideal – you only have to take one capsule per day, without having to always go out and shop for vegetables and dairy products.
Your digestive track contains a bacterial landscape that is in a constant flowing state caused by factors such as stress, diet, medication and others – many of which we underestimate. As of recent times, when they have digestive problems, more and more people start turning to probiotics supplement to improve their digestive health and ease the discomfort.
Besides improving your digestive system, these tiny and beneficial bacteria have other significant abilities that impact your immune system, improve blood sugar levels, help you make smarter food choices and influence leptin sensitivity – a hormone that regulates your appetite and metabolic rate. Probiotics bring a beneficial contribution to health problems such as constipation, gas, diarrhea, bloating, irritable bowel syndrome, indigestion, and inflammatory bowel disease. Probiotics stimulate a healthy GI environment and support overall wellness and vitality, with plenty of users reporting an improvement in energy levels. Delivering a considerable improvement in overall health after just 3-4 weeks of usage, it is easy to see why more and more people are taking probiotics.
Even if you don’t take probiotics on a daily basis, you should do so while taking antibiotics. The four leading brands of probiotics we have chosen to feature are gluten free, lactose free, vegetarian-friendly and contain no fillers.
Probiotics have no negative side effects and this info should be common sense, as these bacteria naturally occur in the body. In our review we have selected four leading probiotics brands that check all of the above criteria. Essential Cultures is made by Leaf Origin, a California-based company that prides itself with its excellent customer service.
Whole Body Research Keybiotics contains – as the name suggests – keybiotics, which are super-probiotics.
Perfect Biotics by Probiotic America is made in Wisconsin, tested for purity in Utah and distributed from Southern California – where it’s tested again for potency.
This is the perfect supplement for you if you want to improve your digestive health and lose weight in the process.
As you can see, all four probiotic supplements are made in the USA, third-party-tested, pure and natural.


Some products have more CFUs than others, some have more unique strains and some contain other ingredients for those who are also looking to lose weight while improving their digestive health. In terms of a dedicated probiotic supplement, Whole Body Research Keybiotics appears to be the most potent one, containing 37.5 billion colony-forming units, but Leaf Origin Essential Cultures and Perfect Biotics are not that far off as they have an extra unique strain. For those looking for a probiotic supplement that is also centered on weight loss, we think BIO X4 is the perfect weight management probiotic solution – albeit coming packed with 39 billion! Probiotics are an ideal choice for anyone suffering from digestive problems – make a smart choice today, whatever the brand may be.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Both prebiotics and probiotics have been proven to be very effective at helping to keep the intestinal tract functioning properly. XProbiotics do not always work, simply because the body may reject them as being unhealthy bacteria. XProbiotics are effective only if they are designed to withstand the extreme acidity of the stomach. XOnce the friendly bacteria reach the small and large intestines, they need dietary fibre to stay alive.
XProbiotic products aim to deliver extra intestinal flora to the gut to aid with digestion, which may engender temporary colonies of bacteria that assist the body’s natural flora.
With prebiotics, you can always be certain that your body will pass them along until they have reached the friendly bacteria and help them to grow. XLive microorganisms introduced into the body to help reinforce the number of bacteria in order to influence the microflora balance. Prebiotic vs Probtioic – Why feed and grow your own bacteria is better?video in Chinese with English subtitles.
Contact the seller- opens in a new window or tab and request a shipping method to your location. Supplements ScoreCard is here with a comprehensive article detailing everything you need to know about probiotics.
Our bodies contain both good and bad bacteria, but in order to have a healthy gut you need to have the right balance between those two types of bacteria.
In the span of a few days you will experience having more regular bowel movements, reduced indigestion, improved energy levels and better sleep quality. This is why it is essential to maintain a healthy balance between good and bad bacteria in our guts to improve our health and quality of life. Even if you don’t display obvious health problems, helping to balance out your gut flora will be a worthwhile step to take in improving your overall health. Medications, diseases, dieting or even the environment are things that can negatively affect your digestive health and probiotics help to maintain an ideal balance between good and bad bacteria in your gut. These live bacteria have also been known to help with skin problems (eczema), urinary and vaginal health, colds, allergies and weight loss by boosting metabolism.
Antibiotics kill bacteria that’s causing health concerns, but sometimes the good bacteria in your gut ends up being collateral damage. If children under the age of 12 want to take probiotics, they should do it every other day, not every day, as the probiotics contain a large number of CFU.
When you choose a particular brand of probiotics, make sure you use it every day to ensure you are helping your digestive tract and its volatile environment. It’s true Nucific BIO X4 only contains 5 unique strains, but it makes up in the digestive health department with 3 digestive enzymes that help you get the maximum amount of nutrients from the foods you consume.


We have also selected the brands that come with a full 90-day money back guarantee so that for whatever reason you are not fully satisfied with the product you can get your money back. CFUs and only 5 unique strains – as it also contains digestive enzymes, Caralluma Fimbriata (suppresses appetite, helps burn fat) and EGCG (boosts metabolism). It is by nurturing them with the right prebiotics can they really see huge improvements in their digestive system. However, if the conditions which lead to the depletion of the intestinal flora persist, their benefits will be short-lived. While probiotics are generally mass and cheaper, good quality prebiotics are generally niche and more expensive, since it is made from food sources, and especially more so if it uses organic ingredients. It cannot be digested; therefore it can reach the intestinal tract to be fermented by the good bacteria to promote its reproduction, hence intestinal flora balance. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Probiotics help establish that ideal intestinal flora ratio of 80:20 between good and bad bacteria so that your digestive and immune system function properly. When the harmful bacteria grows and starts to be more present than the beneficial bacteria, the balance is lost and you start developing digestive problems such as constipation, indigestion, gas, bloating and low energy levels. However, to get the same beneficial effects of probiotics from food as you get from supplements, you would have to consume a lot of those beneficial bacteria rich foods every day.
This is why a third of all people who take antibiotics end up suffering a case of diarrhea. The manufacturers of the products use the purest and highest quality ingredients without adding synthetic ingredients. A common range is somewhere between 15 – 25 million units, but some supplements are more potent than that. Each strain in a probiotic supplement comes with unique properties that help improve your digestive health and even other health-related issues.
A plus is when a product is third-party tested by an independent lab and if the product is made in the USA. And rest assured, all of these supplements have been verified so that you won’t get enrolled in one of those auto-shipping products. Probiotics work to counteract the bad bacteria in your GI tract and balance out the intestinal flora to promote a healthy digestive system. It’s also worth noting that some say yogurt is not a great choice since the live bacteria in it are destroyed by the heat used to kill the bad bacteria while processing the dairy. A study published in the Journal of the American Medical Association revealed that probiotic supplementation can reduce the risk of developing diarrhea after antibiotic use by 42 per cent. To prove this, all four products are third-party tested to ensure potency, quality and purity. Antibiotics can wipe out good bacteria as well, leaving a void where disease-causing bacteria can grow.



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