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It serves as the perfect base for nuts, seeds, fruit, or granola (Purely Elizabeth granola is my favorite, as it is sweetened with low glycemic coconut sugar). Probiotics are healthy bacteria that balance your intestinal flora, aid in better digestion, and support your immune system.
Unfortunately, thanks to our modern diets and lifestyle, it is rather easy to disrupt the careful balance of your intestinal flora.
So, it’s important to replenish the “good guys”, before the “bad guys” get a chance to take over. Yogurt is a traditionally fermented food full of probiotics, but since I’m allergic to dairy, I decided to make my own, with a coconut base, instead of milk.
The coconut products used can be bought at many health food stores, although they may be a little harder to find if you are not in a metropolitan area, so I’m including links to the products I use. InstructionsIn a high speed blender or Vitamix, blend coconut meat and water together on high for at least 1 minute, until smooth. Other FlavorsFor added nutrition and flavor, blend in superfood powders, like goji or acai after you let it ferment.
Other SweetenersI tried using coconut sugar in one batch, and it didn’t rise and come out right. After once being relegated to the shelves of obscure health markets, probiotics are officially everywhere.
Promaulayko spent the last six years as the vice president and editor-in-chief of Women’s Health, before being cherry picked for her current role as the editor-in-chief of Yahoo Health.
And over that time, she says, the focus of her industry has changed, shifting from an obsession with teaching people how to  count calories to an interest in showcasing habits that contribute to a well-rounded, holistic lifestyle.
With that in mind, Promaulayko just released her second book, 20 Pounds Younger, on December 23, 2014, and it’s far more comprehensive (and less pounds-focused) than the title may suggest. In the book, Promaulayko focuses on a mindful eating plan instead of a prescriptive one, as well as strength training, which she wants more women to embrace. Mark your calendars: We're hosting an end-of-summer blowout in New York City, with a Boomerang photo booth, exclusive offers, and more. Okay, so that may not be an actual thing—but for wellness aficionados and nutrition neophytes alike, there’s nothing like the thrill of getting creative in the kitchen with a new ingredient. In her early twenties, when Jaffe worked as a juice barista, she started experimenting and “noticed how [different components] affected my body,” she recalls. The berries of the camu camu, a shrub of the Amazonian rainforests, are packed with vitamin C—a teaspoon of the powder alone contains 1180 percent of your RDA, Jaffe says.
This medicinal mushroom has been hailed by Asian cultures for thousands of years for its incredible wellness properties. Desert-dwelling nations in South America and the Southwest have been using this superfood for centuries. Want to try it?  Add it to raw protein balls or a smoothie with nut milk, banana, cacao, chia seeds, and dates. Spirulina is an ancient, single-cell, blue-green algae and one of nature’s most potent superfoods.
Packed with fatty acids, polysaccharides, vitamin B-12, iron, magnesium, zinc, copper, selenium, and chromium, detoxifying spirulina supports healthy brain function, bolsters the immune system, and promotes strong vision and beautiful skin. For an energy boost from Mother Nature, try bee-gathered pollens (only if you’re not allergic to bees).
Chinese empresses have tapped into the anti-aging and skin beautifying benefits of pearl for thousands of years.
I do like Organic Avenue’s coconut yogurt, but at 7 bucks a pop, it’s not exactly a practical breakfast. Add maple syrup, vanilla, and probiotic powder, and blend again until well combined, at least another 30 seconds.Pour coconut mixture into 3 small jars, or 1 large container. My hunch is that if you use liquid coconut sugar, or coconut nectar, you may have better results, but I have not tested it yet. I’m Maria, and I’m going to teach you how to lose weight & get flawless skin through better eating habits. Theya€™ve popped up online and in grocery and drug stores a€” and people are buying them in greater and greater numbers.
Skin issues such as rosacea, eczema, acne, etc., are evidence that there’s something going on inside the gut.
And with items like cacao now pantry staples, we wanted to know: What’s the next wave of superfoods to get our blenders going? The Los Angeles-based certified raw food chef and founder of superfood blend brand Philosophie has had her finger on the pulse of nutrient-packed ingredients for more than a decade.

When a medical condition disappeared two weeks after she started taking maca, Jaffe devoted herself to the superfood lifestyle. The little berry also provides amino acids, like leucine, good for bones, and valine, good for muscles. Camu camu has a tart flavor due to its super high levels of vitamin C; you can blend up the powder with frozen banana, fresh berries, dark leafy greens, nut milk, and coconut butter for a heavenly sunrise smoothie!
The fungi’s polysaccharides are said to do everything from bolstering immune system function to promoting healthy cells and your longevity. Reishi, which has a bitter taste, has traditionally been taken in teas and extracts, but you can benefit from the mushroom by adding Philosophie Cacao Magic Superfood + Protein Blend (which, in addition to the mushroom, includes cacao, the superfood behind all things chocolate) to cookies, brownies, and oatmeal for a wholesome treat. When you grind up the pods of the mesquite (or algorroba) plant, you get a nutty, molasses-like flavor.
Maca, a natural energizer and aphrodisiac, contains the nine essential amino acids that the body can’t produce on its own, making it a complete protein.
Maca has a malty flavor, so mix it up with almond milk, cacao powder, coconut oil, cinnamon, and honey for a superfood-laden hot chocolate. It receives its beautiful bluish tint from phycocyanin, a water soluble antioxidant that helps protect our cells against radiation and provides the blood with more oxygen. And at 50 to 70 percent protein, it ranks as the highest source of protein in the plant kingdom. With a slightly nutty, cheesy flavor, spirulina can bring your kale chips to a whole new superfood level—mix it up with nutritional yeast, sea salt, and a dash of cayenne, and then sprinkle the blend on top of your green chips before sliding them into the oven.
These pollen pellets pack in the protein, containing more amino acids than any animal source.
To get glowing skin, an immune system boost, and support for your digestive system, add a teaspoon to your yogurt or sprinkle it on top of your smoothies and acai bowls. These organic gems contain signal proteins, which serve as messengers and stimulate skin and bone cell regeneration for youthful skin and strong bones. It activates SOD antioxidants that can minimize dark spots, reduce wrinkling, and treat pimples. As the powder has a slightly fishy taste, try taking it in capsule form or adding the powder to savory sauces or hide it in a berry date smoothie. He’s Black Hair.” The rejuvenating plant has been historically used to restore hair color, strengthen nails, and increase blood health. Add the herb, which has a sweet, bitter taste, to a warm cup of tea to help ramp up your immune system and lift your energy levels. Frank Lipman, a trusted teacher of mine, is a huge proponent of probiotics as the key to overall health. You can definitely taste that it’s cultured (aka it is slightly sour), plus you can see that it doubles in size, which is a sign that it is fermenting. I used to smuggle this back from LA before they opened in the High Line Hotel, which is right down the street from me in Chelsea.
I’m big on nutritional boosting—adding ingredients to dishes to pump up the benefits. Mesquite powder is said to be an excellent source of protein, soluble fiber (which doesn’t spike your sugar levels), magnesium, calcium, potassium, and B vitamins.
A great source of fiber, magnesium, and B, C, and E vitamins, maca power is also an adaptogen, meaning it helps the body adapt to and respond to stress in a healthy way.
The pellets, which each hold over two million pollen grains from flowers, contain a ton of vitamins, including B, C, D, and E, along with healthy metabolism-friendly fatty acids. It’s also an incredible source for amino acids and trace minerals, as well as highly bioavailable calcium, which supports healthy teeth and can aid with stomach ailments.
In addition to helping reduce hypertension and blood cholesterol, ho shou wu is also said boost blood circulation and treat dizzy spells, blurred vision, and backaches. Thata€™s four times as many people taking the supplement than in 2007, just five years earlier. One of the most delicious and nutritious ways to do that is to whip up this Healthy Glow Smoothie. I’m sort of obsessed with making miso soup and throwing all sorts of veggies in there. Dave Asprey was just in here talking about Bulletproof Coffee, so I’m going to give that a whirl. So hemp seeds on salads and eggs, chia in smoothies or yogurt, flaxseed in hot breakfast dishes, spices on and in everything. With increasing numbers of Americans suffering from digestive disorders, people are opting to take a more proactive role in their personal health care a€” one that doesna€™t always have to include a prescription.

I’m hell-bent on replicating the miso soup with zucchini noodles they serve at Souen in the East Village.
I also sprinkle a dusting of matcha powder on air-popped popcorn for a fresh, herbaceous, antioxidant-packed kick. Then I found the basil cashew-butter kelp noodle dish in the cookbook Choosing Raw—what a revelation!
I recommend starting with the Be Well Cleanse to clean out the bad bacteria in your gut and reset your digestive system. Lipman and Gregg Renfrew, founder and CEO of Beautycounter, on Monday, May 23rd at 5:00pm (EST), discussing healthy skin from the inside out.
Things like antibiotics, excess sugar consumption, and stress kill the naturally occurring probiotics, leaving more bad bacteria than good.
Frank Lipman], we had a conversation about coffee, and he told me I was actually okay with it. These foods cause inflammation and digestive stress in the body, which is mirrored by skin issues.Within two to four weeks of cleaning out the gut, adding in skin-fortifying foods, removing inflammatory foods and drinking more water, you should see noticeable results! This imbalance can lead to food allergies, skin issues, urinary tract infections, and even mood disorders. With up to 70 percent of the immune system located in the digestive tract, ita€™s important to keep that space happy, healthy, and in proper balance.
Unfortunately, with so many different brands and varieties of probiotics on the market, it can be difficult to determine which are the best quality. The good news is, there are many foods that bring the same benefits as (or more benefits than) pricey supplements. The result, after the fermentation process, is a carbonated beverage that contains vitamins, acids, enzymes, and, of course, probiotics. With a renewed energy and vitality, she was inspired to become certified as a Health Coach by The Institute for Integrative Nutrition® in an effort to help others find the same healing.Also the owner of her own jewelry company, Alexandra understands the value of self-expression. Because of these properties, the health benefits of kombucha include reduced joint pain, increased energy, and improved digestion and immune support. She designs and sells a custom collection and takes great pleasure in bringing joy to others with her designs. An added bonus is that the subtly sweet drink is a perfect substitute for high-sugar soda and juice drinks, which ultimately work against the healthy bacterial balance in your gut. Kimchi Though kimchi has been a staple in Korean diets for thousands of years, Americans have only recently taken notice of its amazing flavor and, most importantly, its myriad health benefits. Kimchi is simply pickled cabbage with a bit of spice, and just as the fermentation of kombucha yields beneficial health properties, the benefits of kimchi are much the same. Miso Miso is a Japanese seasoning made from fermented soybeans (and sometimes rice or barley). While miso is most commonly recognized in the United States as the key ingredient in miso soup, this flavorful paste also brings a host of health benefits.
Additional benefits include a decrease in levels of fatigue, cholesterol, blood pressure, and inflammation. Yogurt Perhaps the most well-known probiotic food, yogurt has long been consumed by health enthusiasts looking to get their bacteria levels back in check. Yogurt is a fermented dairy product created by the addition of lactic-acid-producing cultures to milk a€” both dairy and dairy-free varieties. The result is a smooth and creamy treat thata€™s loaded with beneficial bacteria and often recommended for those who are taking antibiotics or struggling with yeast infections. Because ita€™s so packed with nutrients like probiotics, vitamin B12, calcium, folate, magnesium, and more, ita€™s not surprising that it can heal the digestive system in several ways, including fighting inflammation and improving lactose digestion. Tempeh Native to Indonesia, tempeh is made from soybeans, which take on a cake-like consistency when they are bound together by a fungus during the fermentation process.
A popular meat substitute for vegetarians, tempeh is packed with protein, vitamins, minerals, and, because of the fermentation process, probiotics. Thanks to the live bacteria in sourdough, therea€™s a redeeming quality to this oft-rejected food, and, whata€™s more, ita€™s one of the most flavorful breads around. Sourdough bread is made from a starter that contains both yeast and a bacteria called lactobacillus. As the ingredients are fermented (creating those wonderful air bubbles in the finished loaf), healthy bacteria levels rise and the digestive tract enjoys the benefits a€” while you enjoy the taste!

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