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One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again. This fantastic little fruit recently made its way back into the news after some spectacular clinical results. Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels. Also of note, pomegranate juice contains phytochemical compounds that stimulate serotonin and estrogen receptors, improving symptoms of depression and increasing bone mass in lab animals. May have benefits to relieve or protect against depression and osteoporosis Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. We don’t have any physicians on the Yummy Plants team, but we did find a great site that describes the health benefits of pomegranate juice! Meet The Author Behind Sweetbitter – This Summer's Top Beach ReadSweetbitter is making waves as a new novel, showing up on beach towels and bookshelves across the country. 7 POWERFUL ANTI-INFLAMMATORY FOODS YOU SHOULD EAT MORE OFEating anti-inflammatory foods is an effortless way to boost health and beauty. Berries, Foam + Dungeness: Our Chat With A Top Seattle ChefWe're obsessed with the Pacific Northwest. 7 Surprising Health Tips From Blake Lively's TrainerWe're so inspired by these insights from Blake's holistic trainer, Don Saladino! Off the Grid: Heather Culp on Pursuing An Unplugged LifeHealther Culp - photographer and co-founder of Mercado Sagrado - has us dreaming of a free-spirited life off the grid.
Toxic Timeout – 5 Unexpected Places You'll Find FormaldehydeIs carcinogenic formaldehyde lurking in your life? We're welcoming champion of nutrition and best-selling author, Dr Joel Fuhrman as our October Guest Editor! Autumn is upon us and with the colder temps and the fall harvest also comes the unofficial beginning of the holiday eating season. If I am able to impart only one thing to Chalkboard readers, it’s this: that making decisions with the impact it will have on your long-term health and happiness in mind will help you make the right choices all throughout the year. Ten years ago when I first published Eat to Live, I could not have imagined that more than a million readers would embrace my “nutritarian” diet style. After many requests from our Eat To Live community and with the help of my favorite nutritarian chefs, I’ve finally put together the Eat to Live Cookbook.
So, as the season is upon us, I urge you to ask yourself if what you are planning on eating is the best plan you can make. I so enjoyed reading your first book and adopting a healthier lifestyle that I can hardly wait to read the cookbook.
Sign up for a fresh-pressed dose of wellness, style and expert insights delivered straight to your in-box. Meatless Monday: The issue of dieting is so prevalent in our society, our culture, and our media. MM: If anyone follows the Standard American Diet, they certainly would not be a Nutritarian. MM: In your private practice, when patients switch to your dietary plan, what results do they experience? MM: So your patients become more active, they get off medication, they get their health back.
MM: For all the parents in our audience, I want to plug our initiative called The Kids Cook Monday, but I also want to promote one of your most vital books, Disease-Proof Your Child.
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based. If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease. You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death. The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease. Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health. The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day. Dieting by portion control doesn't work because one is constantly fighting addictive drives. Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. We need to take vegetables out of the role of side dish, even in low-fat, vegetarian diets, whose calories are generally derived mainly from grains and other starches. Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice. Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket. Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable. For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts. Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. When people tell me they will give it a try, I say don't bother, you have already decided to fail. Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods. Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live. The most important thing to remember about food labels is that you should avoid foods that have labels. We have an innate ability to maintain good health if we establish the optimal environment for healing.
American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. Yesterday I saw a child wearing a T-shirt that said, "If you love me, don't feed me junk food." I was delighted to see this, but I also know how difficult it can be to feed our children well, particularly when the foods that are most convenient and the most heavily advertised are often the ones we should avoid. Dieting by portion control doesnt work because one is constantly fighting addictive drives. When people tell me they will give it a try, I say do' bother, you have already decided to fail. Celebrate Yourself Healthy is a red carpet fundraising event that aims to build awareness and promote education about our nation’s obesity crisis.
The Breakthrough participants will grace the red carpet in custom clothing by noted Chicago designers while guests enjoy dinner,  drinks, live entertainment and music, a silent auction and raffle prizes. General admission tickets are available for $100 and VIP tickets are $250 (tickets limited). Graze, the Chicago-based, food-focused literary magazine, will be releasing its sixth issue on October 18. Eat for Health not only guarantees permanent weight loss, but that you can reverse diseases like high blood pressure, diabetes, high cholesterol, heart disease, asthma, headaches, allergies, and much more. You suggest that for optimal health and long-lasting weight loss, we need to eat a diet rich in micro-nutrients. We want to give people the opportunity to be healthy, but in order to be healthy and offer your body powerful protection against these conditions, you have to do more than just cut back on eating red meat.

You also need to make beans, greens, berries, nuts and seeds diet staples in order to arm your body with what it needs to repair the damage already inflicted upon it and renew itself. By following this plan, you’ll lose weight without counting calories as your body will naturally calibrate to its ideal weight. Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. Punicalagins are the major component responsible for pomegranate’s antioxidant and health benefits. Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health.
Preliminary studies on the anti-angiogenic potential of pomegranate fractions in vitro and in vivo. Differentiation-promoting activity of pomegranate (Punica granatum) fruit extracts in HL-60 human promyelocytic leukemia cells.
Hangs Include Our Fave Spot For GuacWe're exploring the best healthy living hotspots with native Angeleno and July Guest Editor, Nicole Richie. Beginning with Halloween, our homes and offices overflow with sugary treats that are much more like tricks for our bodies’ digestive and immune systems. Keeping your long-term health in mind will keep you aimed toward living a vibrant, happy and longer life. By giving your body the nutrients it needs, you provide it the fuel to help prevent a host of lifestyle diseases (high blood pressure, heart disease, diabetes, autoimmune disorders) as well as fending off colds, flu, and other infections. It includes 200 recipes, food preparation and shopping tips, and the needed skills to meet your health and weight goals, or to improve on an already healthy diet. Fuhrman’s #1 New York Times best-selling book, Eat to Live, originally published in 2003 (Little Brown), has sold over 1,000,000 copies and has been published in multiple foreign language editions. From Paleo to Wheat Belly to a growing interest in vegetarianism, many people are either on a diet, off a diet, or thinking about a diet.
Nutritional science has made exponential advances in recent years, and the only thing that makes sense is telling someone to eat fewer foods that are bad for you and more foods that are good for you.
I’d love to give our readers specific information about what they should be eating for good health.
But the main reason is, America is eating too many animal products and too much animal protein. It’s 60% of calories from processed food, which spikes up insulin–which is a fat storage hormone and promotes cancer–and then it’s 30% of calories from animal products, which raise IGF-1, which promotes cancer, as well. People can sometimes lose a pound a day the first week, and 10 to 15 pounds the first month. To this day, when some people hear my plan, they’ll tell me, ‘I can’t do that.’ They can go to a hospital three times a week and get dialysis. I’m sure a lot of parents don’t understand the relationship between what their kids eat now and their long-term health. You say just by eating the right food, a person can stop or even reverse their Type 2 diabetes. Our healthcare system has evolved into an industry where doctors mostly provide drugs, instead of being teachers of healthy living. Mammograms will detect cancer in a woman after she’s had cancer in her body for about 10 years.
I always say in my public appearances, we should be teaching our children ‘reading, writing, arithmetic and nutrition.’ Because we graduate from high school, colleges, professional schools, medical schools, PhD’s, and people know nothing about nutrition. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
It works because the body has within it the capacity to heal when the obstacles to healing are removed. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.
The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. VIPs will enjoy a special gift bag and private area with personal attention from a dedicated staff. If you’re not familiar with the magazine, head to your favorite local indie bookshop and grab a copy. In fact, small businesses can create an appealing and effective plan with limited resources and a creative mindset. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Joel Fuhrman is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional methods. We have become completely disconnected from our body’s need for an appropriate quantity of calories and the feeling of true hunger. We currently have an epidemic of diabetes, obesity and certain cancers. These diseases are not just increasing in their prevalence, but they are affecting us younger and younger. In order to experience a dramatic reduction in your risk for weight-related conditions, you must cancer-proof your body and to do that, you have to eat the right foods and a lot of them, namely vegetables.
Choose fresh ingredients like juices from fresh fruit like lemons and blood oranges, herbs, garlic and infused vinegars for delicious and healthy salad dressings.
Make these part of your regular diet to arm your body with the nutrients it needs to fight disease.
The provided content on this site should serve, at most, as a companion to a professional consult.
They not only lower cholesterol, but also lower blood pressure and increase the speed at which heart blockages (atherosclerosis) melt away.
Not only did study participants’ blood pressure lower by over 20 percent, but there was a 30 percent reduction in atherosclerotic plaque. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation:studies in humans and in atherosclerotic apolipoprotein E-deficient mice.
Chemopreventive and adjuvant therapeutic potential of pomegranate (Punica granatum) for human breast cancer. Before we have a chance to blink about that sugar overload, we’re busy planning for Thanksgiving, Christmas, Hanukkah, and the New Year’s feasts. The research is in: diets don’t work, but superior nutrition will lead you on a path to good health, ideal weight, and a long and happy life. I ate a salad almost everyday but even when I didn’t I used the goms in my daily diet. Weight comes off pretty easily if you calorically restrict but, after a while, you can’t live with yourself being hungry all the time, and you go back to eating a normal amount of food and you gain the weight back. Studies have shown that if someone eats a higher concentration of dark greens in their diet, their cancer rates drop tremendously, more than 50%. A Nutritarian, on the flip side, is a person with the knowledge base that what they eat controls their health destiny. Even worse, processed foods and animal products both don’t contain antioxidants and phytochemicals. So that means in that 10 year period, once a woman is diagnosed with cancer by a mammogram, a majority of women will have the cells spread outside of the breast, because the cancer has been there a long time.

Someone wrote, “The End of Dieting should be taught in schools.” Can you imagine if that happened, if high school students and school kids brought this information home to their parents? It’s the most important thing that people should be informed about because it affects their ability not just to live longer, but also to be happy in life, to have normal brain function.
Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents. Program sponsorship and proceeds will go to health and wellness initatives for the children and schools of Chicago and to continue to create groups of influential wellenesss ambassadors..
Unlike traditional food print magazine, this one is more about the art of food ~ from long narratives, poetry to illustrations. Even if a small company cannot provide group health plans it can create an environment of health and wellness. His discoveries regarding food addiction and human hunger were published in Nutrition Journal in November 2010, in a paper entitled ‘Changing perceptions of hunger on a high nutrient density diet.’ Currently his research activities include working as the Research Director of the Nutritional Research Project (a project of the National Health Association).
The more we consume of these low-nutrient foods that are packed with white flour, sugar, additives etc., the greater the inflammatory response in our bodies.
And when we consume these foods, they produce feelings of physical and emotional discomfort. Fuhrman is a best-selling author, nutritional researcher and board certified family physician specializing in nutritional medicine. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. Fuhrman invented the ANDI system which scores foods according to its’ nutrient density.
It goes without saying that this time of year is a challenge – even among those who consider themselves healthy eaters. There’s a big difference between “going on a diet” and “improving your diet.” I’m not discouraging people from making good food choices but they have to make choices keeping the long range goal in mind.
But now you gain more weight back than you originally had because you’ve slowed down your metabolic rate and your fat storing hormones because you were calorically restricting. You want to eat fewer foods that promote fat storage in the body and more foods that don’t promote fat storage in the body.
Studies also show that people who eat a higher amount of onions, compared to people who eat a normal amount, their cancer rates drop 50-80%. A Nutritarian knows that they can control their future health by the food choices they make. So the amount of vegetation and plant food is dangerously low, combined with the particular mix of the highly processed carbohydrates with the amount of animal products. If people are taking one or two medications for blood pressure or diabetes, for example, quite often after one week we are taking one medication away and by the first month we’re cutting the second medication. They are a profession that’s diagnosing and treating disease, and the reality is, the treatments hardly work and the small benefits place people at significant risk, while the underlying disease process continues to advance.
We know that processed foods and animal products and commercially baked goods are linked to depression.
Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Known as the Father of Nutritarianism, Fuhrman is a board-certified physician, New York Times best-selling author and a nutritional researcher who specializes in nutrition-based treatments for preventable chronic diseases including obesity, Type 2 diabetes and heart attacks.
One of the easiest—and most cost effective—ways to increase wellness at work is to offer health screenings. Fuhrman is the author of the bestselling Eat to Live and his latest release, Eat for Health. This inflammation overwhelms our body’s natural detoxification mechanisms so that this toxic waste accumulates in our bodies. Mushrooms have been clinically shown to have strong anti-cancer benefits for women and their risk of breast cancer. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries. Nothing’s more thrilling than entering this cozy season knowing how high our favorite fall foods, like roasted squashes, wilted greens and garlic-y everything, rate according to experts like Dr Fuhrman. And the long-range goal has to be: what can I eat to keep my weight stable, what can I eat regularly, and what foods can I eat every day that will lower my chances of disease like cancer, diabetes and heart attack. What makes my work unique is I am encouraging people to eat much larger amounts of healthier food.
Then the government started subsidizing meat and dairy, making these products cheaper, and now you have Americans eating animal products three times a day. So whether it’s headaches, asthma, pain, high blood pressure, high glucose levels or high cholesterol, we see people feeling better, thinking more clearly, being more physically active.
How you eat in your childhood has a bigger contributory factor with regard to diseases like cancer.
If we can get to women before they get diagnosed with breast cancer, if we can get women to eat berries, flax seeds, onions and mushrooms, all these anti-breast cancer foods before they get a diagnosis of cancer, that’s when you have the most power to prevent the cancer from developing to begin with. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state. Fuhrman’s articles, case studies, and advice are widely published, from medical journals such as the Nutrition Journal, to consumer publications such as Mothering Magazine and Health Science. Fuhrman is also a founding member and on the board of directors of the American College of Lifestyle Medicine and is on the Whole Foods Market Scientific Advisory Board. Pomeganate juice consumption inhibits serum angiotensin coverting enzyme activity and reduces systolic blood pressure.
You take years to gain all the weight, then you rapidly lose weight, then you get it back again. That’s 21 servings of animal protein a week, whether meat or chicken or fish or dairy, at every meal. And number three, the drugs are not going to make you live longer; they might even accelerate your death. They are linked to lower intelligence, to lower concentration in schools, to people’s inability to be productive in life. As one of the country’s leading experts in nutritional and natural healing, he has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and the Dr. And we’re finding out that’s much too much animal protein, leading to increased risk of cancer, heart disease, and particularly leading to risk of hormonally sensitive cancers, like colon cancer and breast cancer. People with Type 1 diabetes should have this information; even though they will still need some insulin, this program can save their life. In other words, the American diet is detrimental not just to longevity but also to our performance and our happiness.
It’s very simple: every food we are talking about in the G-BOMBS list, when people eat just more of those foods in particular, they have longer lives, they have lower cholesterol, lower rates of diabetes, and lower rates of cancer. A Nutritarian recognizes that certain foods have protective affects, and they choose to put these quality foods in their body. His own television program, 3 Steps to Incredible Health!, directly addresses the crisis of obesity and chronic disease plaguing America and helps support PBS stations nationwide. But instead of information about food, people are given more and more drugs, and they aren’t being told that the drugs will hurt them. And, what if you did this at an age that was young enough to get the maximum benefits, before you have cancer in your body? The point is, these foods give people tremendous power to protect their own health and live a long life. I now walk 2 miles every other day not much for some people but a great accomplishment for me. We now have the evidence that can dramatically impact our life span, our quality of life, and really win the war on cancer in America.
I was so interested in making my heart better and the weight loss was a bonus and then inspired me!

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