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Do subscribe to my RSS feed (see column on the left) to be notified of all new updates from Probiotics for Health Blog, including posts about new resources, reporting of new findings, additional useful information and newly published medical papers, updates on latest news, important postings on probiotics and much more!New to RSS Feeds? Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice.
It has been known for some time that symbiotic gut bacteria, the complex ecosystem of microorganisms that live in the human digestive system, promote health by boosting immunity, aiding digestion, as well as maintain a healthy weight and blood pressure.It has also been known that the brain sends signals to the gut, which is why stress and other emotions can contribute to gastrointestinal symptoms. Beneficial bacteria found in fermented products such a yoghurt have long been known to boost immunitya€?Time and time again we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. In the resting state, the brain scans of the women who ate probiotic yogurt showed stronger connectivity in a neural network which connects the periaqueductal grey (PAG) &mdash a region of the brainstem involved in responding to pain and emotional stimuli a€” to areas of the prefrontal cortex related to aspects of cognition like decision-making.
Healthy living and balance have as much to do with what leaves the body as what the body allows in.
Mark continues to list a variety of mental and emotional health challenges that have become increasingly common in our society. Further, your gut microflora may also influence your skin more directly, as signals from these gut microorganisms are sent throughout your body andinteract with organisms in your skin and gut mucosa. For expert guidance on how to clean up your gut to help clear up your skin, call Lake Pointe at 612-922-8100 and schedule a Functional Physical.
I have worked with women seeking pregnancy for over 7 years, most of them have had an infertility diagnosis. When I began teaching yoga to women having trouble getting pregnant, I knew I wanted to create a community, I knew I wanted to create a place where women could sit in circle, share, and be there for one another. The truly amazingly thing that happened, that I didn’t expect at all, was those women that committed to each other, learned together, practiced yoga together and supported one another, and stayed connected after the workshops ended had a higher pregnancy success rate than those that didn’t. Join Jennifer for class, a workshop or work one on one with her in her Fertility Coaching Program.
Part yoga class, part support group, come and circle with women, share your story in a circle of support, and finish with a restorative yoga class.
Join Jennifer Colletti and optimize your fertile health in her sought after 8 week workshop.
The gallbladder stores bile and secretes it into the small intestine when we eat a meal with fat. If your gallbladder is not functioning well, the bile become thick and stagnant in the gallbladder. Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Antibiotic resistance is an increasingly serious healthcare issue and it's growing at an alarming rate in the U.K, Europe and the rest of the world. Antibiotics are extremely important medicines and are absolutely necessary for certain health conditions, but the Department of Health only recommends that they are taken when prescribed by a healthcare professional. All you have to do to help slow the increase in antibiotic resistance is take them as directed. Currently, 1 in 5 people in the U.K do not finish their antibiotic treatment due to antibiotic associated side effects. At OptiBac, we always recommend that you take a probiotic during and after a course of antibiotics to help replenish the friendly bacteria you may have lost during treatment.
The unnecessary prescription of antibiotics, particularly for mild infections, significantly contributes to antibiotic resistance. The best practice when you’re ill is to support your immune system with plenty of rest and fluids. The Department of Health and its advisory committee on Antimicrobial Resistance and Healthcare Associated Infections (ARHAI) have given their full support to the campaign here in the U.K, and have signed up to the World Health Organisation's European Strategic Action Plan on Antibiotic Resistance.
We’re a big fan of the work that the Department of Health have done on this campaign and we particularly like the videos and these very colourful posters. You've probably heard animal noises that indicated some form of communication, but it wasn't until fairly recently that we learned that even some of the smallest organisms on Earth, bacteria, can communicate with each other. My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. It’s called the enteric nervous system—enteric as in “pertaining to the gut”—and for years researchers assumed its sole province lay in regulation of the digestive process. The neurochemical processes responsible for writing emails, doing trigonometry, and reading this blog post occur solely in the brain.
Each of them is then linked to research and evidence showing that manipulating the microbiome of the gut can drastically change factors and symptoms common to mental and emotional health challenges.
Far more than you might think, and it makes perfect sense that your skin would be impacted by your intestinal microflora and also your brain once you get a bit of background into how they are all intricately interconnected. Mercola indicates that imbalanced gut flora, high inflammation, and signals from the gut and brain can cause a host of dermatology symptoms to crop up.
You’ll be guided through all the customized steps to cleanse harmful toxins and organisms from your gut, reduce inflammation and its various causes, restore the gut lining to health, and reinoculate with beneficial flora.

Many of those women go through my Fertile Grounding Yoga 8 week workshop where together; we practice yoga, we talk, share and commiserate on all the challenges and struggles around getting pregnant, pregnancy loss, the time loss, dis-empowerment, and more.
The workshop created community, connection, friendship, love, and commitment, it was so beautiful! It was astounding to me what affect community had on the nervous system, and healing of the body.
In each session, you’ll practice yoga, experience a featured educational segment (nutrition, coping, non-toxic living, art, Ayurvedics, holistic therapies and more), meditation, guided journal writing, and conversation. Ready to optimize your fertile health?  Jennifer will support you through lifestyle and nutrition changes that you will shift your body, change the stress and amplify the healing in your life. As a matter of fact, a poorly-functioning gallbladder paves the way to PMS and hormone hell.
It packages up old hormones – including estrogen –  and toxins that need to leave the body in the bile. As a result, the body reabsorbs the estrogen it needed to eliminate, contributing to estrogen dominance. In the meantime, schedule a Functional Physical to check in on your health and see how you can support your body to properly balance hormones. This pan-European public health initiative has been designed by the European Centre for Disease Prevention and Control to encourage the responsible use of antibiotics.
In fact, global statistics show that antibiotic resistance in many countries has more than doubled in the last five years. They are able to quickly change their behaviour, form and, in some cases, even alter their DNA to adapt to their environment. Make sure that you use the correct dosage, at the right time of day and, most importantly; ensure that you complete the treatment course. These include diarrhoea, thrush and, in more severe cases, infections of the superbug Clostridium difficile.
Antibiotics are not necessary for colds and most coughs, earaches and sore throats, as they will often get better without medication. They have a long history of safe consumption without any major harmful side effects to human health. In the 1960s, researchers observed that bacteria known as Vibrio fischeri exhibited greater amounts of luminescence as the bacterial population grew. It turns out that the bacteria emit autoinducers, or signaling molecules similar to pheromones. Researchers now know that the enteric nervous system also relays and sends neurotransmitters like serotonin and GABA, responds to emotions, and has a direct conduit to the brain via the vagus nerve. But though decision-making and conscious thought happen up top, the gut has a lot of input on how those thoughts and decisions develop. Depression, anxiety, autism, cognitive flexibility, and reactivity are all sited in relation to gut health in his comprehensive article on the topic.
The the connection might seem unlikely, but as science learns more about how our organs interact and influence one another, it becomes increasingly clear that none of them acts alone. You’ll explore how holistic therapies improve fertility, learn how food can effect your fertility, and find ways of coping with your every day stress, and the stress of this fertility journey. She will support you and help you set achievable goals that improve your fertility, your health, and optimize your well being.   Click on the link below to set up a “Break Through Session”, and begin your healing journey. If antibiotics are used irresponsibly, pathogenic bacteria are not always fully eradicated and this is how they are able to adapt and become resistant to antibiotic treatment.
Furthermore, any infections caused by yeasts and viruses are completely unaffected by antibiotic treatment; antibiotics are only effective in killing bacteria.
Emanating a glow takes a lot of metabolism, and the scientists determined that the bacteria were able to preserve their energy until they realized that there were enough of them to make a really good glow. Many bacteria begin to wreak havoc on the human body only once there are enough to overwhelm the immune system.
If bowels aren’t moving regularly that means trash is piling up contaminating the body! About 90% of traffic along the vagus flows from gut to brain, and it’s not all information about intestinal contractions. The second brain is likely the province of instinct, subconscious response, and emotion.
It would now seem that the answer to many common mental health problems may now begin in healing the gut. The idea is that, as women, we tend to each other, befriend each other and take care of one another, as women did maybe 100 years ago or so. You've also gotten a sense of their needs -- if your spouse had been trapped beneath fallen furniture, he or she would have cried out for help. Researchers called this phenomenon quorum-sensing -- the bacteria communicate to determine the size of their community. But bacteria don't just communicate with their own kind -- in recent years, scientists have determined that bacteria have a receptor for species-specific autoinducers, as well as a receptor for the signals sent out by all other kinds of bacteria.

Instead of waiting for bacteria to attack us, drug manufacturers are interested in developing a way to scramble the wires of bacterial communication before it starts.
Keep the clean up on schedule with these five simple tips from Lauren of Empowered Sustenance. If you struggle with irregularity, it’s time to schedule a consult with your doctor at Lake Pointe!
In other words, gut feeling, gut instinct, butterflies in your stomach, and got the guts? aren’t just figures of speech. So I combined my yoga teaching experience, with my fertility journey experience, and created a workshop for women where they could sit next to someone that was going through the same thing they were, a rarity.
Claudia’s conversation about women “tending and befriending”, and I knew I had witnessed exactly that situation. And if your kids had observed your arrival by asking if you'd brought home pizza, then you would know they were hungry.
Not only does this indicate that many species of bacteria beyond the bioluminescent ones have the capability to communicate, it means that all bacteria in close proximity are probably chatting it up. That way, bacteria will never know that they've achieved the kind of threshold necessary to establish an infection in the body. Each one of the circles of women, were “Tending and Befriending” calming their nervous systems in a deep and profound way, and creating more success than I had even expected. They occur commonly in many plant foods such as onions, bananas, wheat, artichokes, garlic, almonds, and other whole foods. Much like we account for our loved ones at the end of the day, the bacteria are taking roll as well. Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr.
Schedule a Functional Physical with your doctor at Lake Pointe for a personalized protocol to heal the gut. Humans co-evolved with beneficial intestinal bacteria, and we live in a symbiotic relationship with them. The intestinal environment is a perfect habitat for bacteria; they have a constant supply of food, warmth and moisture.
This is part of the reason why eating a fruit- and vegetable-rich diet is so beneficial to health. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives.
In return, the "good bacteria" provide us with valuable health benefits including the following: They are a source of important nutrients like vitamin K and short-chain fatty acids.
Prebiotics are specifically nondigestible, fermentable fibers that promote the growth and activity of beneficial intestinal  bacteria. What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy. Humans cannot digest prebiotic fiber from food directly, but it can be consumed (or fermented) by the beneficial microbes. Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. These bacteria, primarily species of Bifidobacteria and Lactobacillus, digest the fiber and produce byproducts with various health benefits. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them. The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? However, sometimes this balance is disrupted by factors such as stress, antibiotic therapy or poor diet. Populations of good bacteria may decrease or disappear, depriving the intestine of the benefits they provide and often leading to overgrowth of pathogenic microbes that can then do us harm.
Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea. Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr.
Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health. The study is a meta-analysis, meaning that it combines the results of several independent trials.

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