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For 15 years, Charis Grey's award-winning work has appeared in film, television, newspapers, magazines and on the Internet.
Probiotics have gotten a lot of attention over their ability to ease digestive woes such as lactose intolerance, irritable bowel syndrome and peptic ulcers. Probiotics are microorganisms that can deliver positive health benefits when consumed live. Research into the effects of probiotics is offering more insight into their ability to moderate immune response and aid in decreasing inflammation. Distinguish between the different strains of probiotic when considering which type is most appropriate for your situation.
The relationship between human health and gut bacteria is always a topic of interest for researchers. She has worked as a story editor on the CBS drama "Flashpoint" and her work appears bimonthly in "The Driver Magazine." She has a Bachelor of Science in biology and a doctorate in chiropractic medicine from Palmer College.
Scientists continue to investigate whether these helpful microbes may also aid in fighting inflammation, one of the primary factors behind such chronic diseases such as heart disease, cancer and arthritis. When your body senses trauma or the presence of irritants, the affected cells release histamine, a substance that causes your blood vessels to become more permeable. The Arthritis Foundation acknowledges recent research that revealed the anti-inflammatory properties of Bifidobacterium infantis in reducing arthritis symptoms. As the Harvard Medical School Online Family Health Guide notes, the effects of probiotics vary from one strain and another.

Many studies prove that the gut bacteria have a great role in determining the health status of a person. This increased permeability allows fluids and white blood cells to flow out of your blood vessels into the affected tissues where they can begin to repair the damage and kill off pathogens. They inhabit the intestinal system and ward off invasion by less friendly microbes that can cause infection. This research was performed in lab animals and needs to be replicated in human studies before any firm conclusions can be drawn. Probiotics are generally considered safe and taking the wrong probiotic for your condition probably won’t hurt your health, but it may hurt your wallet by wasting money on an ineffective treatment. Unfortunately, with this helpful immune reaction come a number of familiar and uncomfortable effects: heat, swelling, redness and pain -- the cardinal signs of inflammation. Probiotics are also found in numerous foods, such as fermented dairy products and pickled vegetables. Probiotic supplements, in capsule, tablet and liquid forms, are available at natural foods groceries. Along with this, another interesting finding is that probiotics are effective in weight loss as well. A change in the normal flora of the intestine can cause many health concerns such as obesity and insulin resistance.
Fermented vegetables like sauerkraut, kimchi, collards, kale, and celery are excellent sources of probiotics.

Yogurt, tempeh made from cooked fermented soybeans and fermented raw milk like kefir also contain high amounts of probiotics.Does probiotics help in weight loss? In this article, we will talk more about the different ways on how probiotics encourage weight loss and the benefits of probiotics in weight loss.
Probiotics can maintain the balance of the inner eco-system, and hence this can be directly reflected on to your health and weight. So, taking probiotics is important to maintain a healthy level of gut bacteria for getting lean and beautiful. Proper metabolism of blood glucose can avoid the deposition of more fat in the adipose tissue. In other words, this change in the ratio can be due to the destruction of healthy gut bacteria. It is, therefore, important to include foods rich in probiotics in your daily diet, especially after taking any antibiotics. The effects of probiotics in weight loss will no more remain as a doubt, once you get to know its immense benefits.

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