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When salts of lithium are ingested, the lithium ions interact with several neurotransmitters and recepters in the central nervous system, resulting in decreased norepinephrine release and increased seratonin synthesis. Lithium should not be used by individuals with renal or cardiovascular diseases, severe debilitation or dehydration, or sodium depletion, and by individuals who are taking diuretics or ACE inhibitors. The vertebral column is one of the most important components in the architecture of the body, providing strength and support.
The human vertebral column, also called spinal column (the spine) is a masterpiece of creation designed to house the vital spinal cord and allow a range of movements in all directions.
It is a flexuous and flexible column formed with the combination of several pieces of individual bones called vertebrae.
The cervical portion of the vertebral column is situated in the neck and consists of seven vertebrae. The rest of the vertebrae are situated one over the other each separated from the other by a cartilaginous structure called the disc. The lumbar portion of the vertebral column consists of five vertebrae called the lumbar vertebrae which are situated behind the abdomen. The last lumbar vertebra joins a combination of five sacral vertebrae which are fixed and not mobile. To sum up, the entire vertebral column consists of seven cervical vertebrae, 12 thoracic vertebrae and five lumbar vertebrae all of which are mobile with wide range of movements and the sacrum which is fusion of five vertebra and coccyx consisting of four vertebrae joined together. A typical vertebra consists of two essential parts an anterior (front portion) called the body and a posterior part (the back portion) called the vertebral or neural arch.
When the vertebrae articulates with each other, the bodies form a strong pillar which supports the head and the trunk.
In front, the vertebra is convex in shape from side to side and concave from above downwards. The pedicles of the vertebra are two short processes which project backwards one on each side, from upper portion of the body at its junction between posterior and lateral surfaces. From the pedicles two broad plates directed backward and inwards project out called the laminae. The spinous processes of the vertebra are directed backwards and downwards from the junction of the laminae and serves for the attachment of the muscles and ligaments. The transverse processes, two in number, projecting one at either side serve for the attachment of muscles and ligaments. Conditions affecting the vertebral column can be broadly divided into congenital and acquired. Idiopathic (unknown cause) scoliosis which normally develops after the age of three, is termed juvenile scoliosis. Once the spine has stopped growing, spinal deformities usually result due to injuries, degeneration, tumors or a gradual progression of a problem present since childhood. Degenerative disorders of the vertebral column include changes occurring in the soft tissues like disc, ligaments and muscles which lose their elasticity and capacity to stabilize. Other conditions commonly affecting the vertebral column including the intervertebral disc are, Spinal Stenosis  (mainly due to prolapsed intervertebral disc), Ankylosing spondylitis, Bulging disc, degenerative diseases, injuries to the vertebrae including spinal fractures and osteoporosis occurring mainly in women after menopause. Treatment depends on the cause and may involve physiotherapy, medication and surgical interventions depending on the condition and cause. Our knowledge of the effects of seaweed species on health is still somewhat in its infancy but a raft of recent publications has uncovered some surprising potential benefits of seaweed. A popular ingredient in many green juices and powders, Ascophyllum nodosum and Fucus vesiculosus (found in Sea and Land Nutritional Greens) provide an alkalising effect and can help with detoxification. Specifically, seaweeds tend to be high in iodine, a mineral that is essential for healthy thyroid function. Managing iodine levels is key to maintaining good thyroid function but many people fail to consume sufficient iodine on a daily basis.
Meeting suggested iodine intake isn’t the only benefit of seaweed though, and two of the most studied seaweeds, Ascophyllum nodosum and Fucus vesiculosus have been found to have some surprising effects on human biology. Ascophyllum nodosum is a large brown alga in the family Fucaceae, and is the only species in the genus Ascophyllum.
Fucus vesiculosus meanwhile is commonly known as bladderwrack, black tang, rockweed, bladder fucus, sea oak, black tany, cut weed, dyers fucus, red fucus and rock wrack.


The polysaccharides in these seaweeds have been studied for their effects on postprandial blood glucose, meaning the level of sugar in the blood after eating a meal.
In a 2011 randomised, double-blind, placebo-controlled trial 23 people were given either a placebo or two 250mg capsules containing a blend of Ascophyllum nodosum and Fucus vesiculosus 30 minutes prior to eating bread containing 50g of carbohydrates.
In another study 15 seaweeds were tested for their ability to inhibit alpha-amylase and alpha-glucosidase and Fucus vesiculosus Linnaeus was found to be the most potent inhibitor of alpha-glucosidase while Ascophyllum nodosum had the strongest alpha-amylase inhibitory effect (Lordan et al., 2013). There’s still some way to go to determine just how beneficial brown seaweeds like bladderwrack and rockweed can be, but the research so far points to significant benefits of seaweed for controlling blood sugar and inflammation as well as a potential anti-cancer effect. These are just some of the basic labels that you encounter every day while shopping for eggs at the supermarket. But do you know what they really mean?  Which ones are the most sustainable?  Health supportive? Surprisingly, I’ve learned that most people really don’t know how these labels translate.  Health conscience individuals just like you are not really aware of what they are buying.
So I wanted to clarify so that you can make educated decisions about the types of egg farmers you support and what you are putting into your body and your children’s bodies.
Any time you see eggs labeled as organic this means that they are definitely not living in a field eating their natural diet.  Legally in order for food to be labeled organic, chickens must be on vegetarian feeds. Pasture raised eggs are by far the most natural and health supportive eggs to eat since the birds are allowed to eat grass, scratch for insects, and what ever else they can find. No chicken raised in this way will ever have eggs that can legally be labeled organic since organic chickens must be fed commercial vegetarian feed. In my opinion pasture raised eggs are the best.  Since the chickens are eating the most natural diet their eggs will be the most nutrient dense.
Lithium orotate is a highly bioavailable form of lithium that is available as a dietary supplement. Consult your doctor before use if you are taking anti-hypertensive drugs, anti-inflammatory drugs, analgesic drugs or insulin.
Somewhat "S" shaped in appearance, the vertebral column has 33 vertebrae placed one over the other from top to bottom grouped under different names in accordance with the regions they occupy in the body in the order of cervical, thoracic, lumbar, sacral and coccygeal.
Though the number of vertebrae in each region may sometimes increase or decrease, those in the cervical region very rarely decrease or increase.
The disks prevent the vertebrae from rubbing each other and act like a cushion providing free mobility to the entire cervical column enabling frontward, backwards, sideways and rotatory movements of the head over the neck. The vertebral foramina constitute a canal for the protection and accommodation of the spinal cord called medulla spinalis. Its upper and lower surfaces are flattened and give attachment to the vertebra above and below, with the help of intervertebral fibro-cartilagenous tissue providing a rim at its circumference. The concavities above and below these pedicles form the vertebral notches which help in the formation of the intervertebral foramen. The laminae fuse in the middle line posteriorly (backwards) completing the posterior boundary of the vertebral foramen. The articular processes two above and two below spring from the junctions of the pedicles and the laminae. Ideally, they are best divided into two groups namely those affecting the vertebral column and those affecting the spinal cord. In majority of the cases this is more a condition than a problem as this occurs due to stress and overuse of the vertebrae like in gymnastics, football or weightlifting. The disc which acts as a stabilizer between the vertebra of the spine and serves as a shock absorber, can be affected in several ways namely collapse of the disc, herniation (bulging) of the disc and tear or fragmentation of a disc. As age advances, the bones themselves may begin to loose minerals and become fragile like in a condition called Osteoporosis.
Brown seaweed (Ascophyllum nodosum and Fucus vesiculosus), for example, are being investigated for their use in blood sugar regulation and for inhibiting inflammation, thrombosis, and even tumour development, and such benefits are in addition to the impressive array of nutrients found in brown seaweeds. These nutrient-rich green foods contain a plethora of vitamins, minerals, amino acids, and antioxidants that can support the health of the digestive system, immune system, skin, hair and nails, and overall health and wellbeing. The thyroid is a gland in the neck that regulates metabolism, thereby having an impact on our energy levels, body weight, and even things like hair growth and cognitive function.
Sea vegetables like Ascophyllum nodosum and Fucus vesiculosus can be a great source of iodine and other minerals and vitamins that also support thyroid health and overall metabolism.


This seaweed is found in the northern Atlantic Ocean and is also known as rockweed, Norwegian kelp, knotted kelp, knotted wrack or egg wrack. It is found on the coasts of the North Sea, the western Baltic Sea and the Atlantic and Pacific Oceans and is rich in mucilage, algin, mannitol, polysaccharides, beta-carotene, zeaxanthin, bromine, potassium, volatile oils, iodine and many other minerals. Researchers have found that constituents of Ascophyllum nodosum and Fucus vesiculosus inhibit the enzymes alpha-amylase and alpha-glucosidase which are key to the breakdown of carbohydrates.
These effects were associated with these seaweed species having the highest levels of polyphenols and antioxidants. Further anti-inflammatory effects were seen in a study by Cumashi et al (2007), especially for Ascophyllum nodosum.
As these seaweeds also provide a range of nutrients, including iodine, they are ideal for many for inclusion in a daily cleansing and detoxification regime. A comparative study of the anti-inflammatory, anticoagulant, antiangiogenic, and antiadhesive activities of nine different fucoidans from brown seaweeds.
Assessment of the ability of seaweed extracts to protect against hydrogen peroxide and tert-butyl hydroperoxide induced cellular damage in Caco-2 cells.
A randomised crossover placebo-controlled trial investigating the effect of brown seaweed (Ascophyllum nodosum and Fucus vesiculosus) on postchallenge plasma glucose and insulin levels in men and women. Because of its superior bioavailability, lower doses of lithium orotate may be used to achieve healthy brain lithium concentrations and relatively stable serum concentrations. The top two vertebrae in the cervical portion called Atlas and Axis are almost fixed to the base of the big opening called foramen magnum through which the spinal cord descends down. The bony cage is formed through 12 pairs of ribs, seven of which are true ribs, three are false ribs and two are floating ribs.
Similarly the sacrum is joined to a portion of the vertebral column called coccyx which is a fusion of four vertebrae.
The vertebral arch consists of a pair of pedicles and a pair of laminae and supports seven processes namely four articular (meant for articulating with the vertebra above and below), two transverse processes and one spinous process.
Between every pair of vertebrae are two openings the intervertebral foraminae one on each side, meant for the transmission of spinal nerves and blood vessels. The upper borders and the front surfaces are rough for the attachment of a ligament called ligamenta flava. We will limit our description only to those affecting the vertebral column since the spinal cord will be described in a separate article. A dysfunctional and underperforming thyroid gland can leave us tired, lethargic, easily confused and experiencing hair loss, while an overactive thyroid can cause dramatic weight loss, irritability and hyperactivity, and extreme sensitivity to stress.
Too much iodine can, however, be a bad thing and so anyone with thyroid dysfunction should consult their physician prior to using iodine supplements or natural products that contain iodine.
The Seagreens® Ascophyllum nodosum included in Sea and Land Nutritional Greens is sourced from the Scottish Outer Hebrides and is especially high in iodine (typically providing 700mcg iodine per 1g). This study also observed benefits of seaweed such as anticoagulant activity, and even strong inhibition by Fucus vesiculosus of breast cancer cell adhesion to platelets, which could significantly reduce the likelihood of breast cancer metastasising (spreading around the body in the blood). The vertebral column plays a unique role in our body's movement and function by protecting the spinal cord, a column of nerves which is a continuation of the brain. Each rib joins the corresponding side of the vertebra behind and the breast bone or the sternum in front (the false ribs joining through a cartilage) except the last two pairs which are floating. Congenital abnormalities can change the development of the individual vertebrae leading to deformities like scoliosis. This seaweed is also rich in potassium, calcium, magnesium, and sulphur, as well as manganese, copper, iron, and zinc. The cervical portion of the spinal cord continues its decent through the central space of all the vertebrae. Infantile scoliosis is diagnosed before the child starts walking and surprisingly resolves by itself, reasons being unknown.




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