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It’s true, arthritis is a condition of inflammation but there are many more health conditions that occur as a result of inflammation in the body.
The problems only start beginning to occur when acute inflammation becomes chronic inflammation.
In chronic inflammation, what happens is our body switches from innate immunity to adapative immunity and this ignites an army of cells that infiltrate, migrate and proliferate. Diet is an important regulatory mechanism on the immune system, along with being a possible injurious agent. Bad dietary habits such as eating sugar, salt, processed foods, alcohol intake, overeating, soft drinks, bad fat intake in the way of commercial seed oils and trans fats. There is a great reason for losing weight and that’s because it lowers all of your inflammatory markers. As we age many of the above factors compound the affects of chronic inflammation and our body becomes less effective and efficient at dealing with things. Inflammation is a serious issue and the reason why is because it compromises the function of your immune system, which is why it can contribute to many diseases.
As you can see from the list above, many of these conditions are on the rise in modern society and that gives us one very good reason to care about chronic inflammation. As many of these diseases are lifestyle diseases, lifestyle factors such as diet, exercise, the type of foods we eat, and taking supportive herbs and supplements can all be a great help to treat the situation and reduce the rate of inflammation that occurs. I’d love to hear your thoughts and questions so please feel free to leave me a comment below. I’ve had my second breakout of Lichen Planus, which I now know is a direct result of my weight gain from foods that are causing immflamation in my body.
Just take it one step at a time, one change at a time, and before you know it things will be looking different again.


Jedha on The 2 Most Powerful Natural Anti Inflammatory SupplementsJedha on How To Stop Drinking Coffee Without Getting HeadachesJedha on How To Boost Weight Loss & Wellness. Acute inflammation can occur from a sudden trauma like a broken arm, a back injury, or even after a night of heavy drinking.
The fascinating thing about the body is that this isn’t just occuring in our joints, as in arthritis, but this all occurs on a cellular level. Though this may seem like a good thing, it’s not, because you can imagine if these cellular changes continue, they are just that, cellular changes. Though it is complex, the only thing we really need to think about is keeping those stimulating and inflammatory factors at bay.
These are foods that are not natural to our body so they can become the stimulus for the inflammatory cascade. Cortisol, our key stress hormone, plays an intricate role in helping to modulate immunity and decrease inflammation. Things like toxic air, toxic cleaning products, toxic hair care and bath products and so forth. Don’t let that stop you though, because great accomplishments can still be made at any age.
Because chronic inflammation is one of the direct influencing factors to the occurrence of these diseases. If you’d like to receive more valuable info on inflammation and how to reduce it Subscribe to the weekly anti-inflammatory news. My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Yes, those long standing eating habits are something most of us need to work on so you’re certainly not alone.


There are other tests to measure different inflammatory markers but these are usually only done under special circumstances.
The area that is injured or stressed gets more attention and the bodies cells, enzymes and functions all direct their energy into healing. Our immune system gets triggered, sends in all the helper cells, and once the job of healing is done everything goes back to normal. With many of the modern lifestyle ‘stressors’ today it is not uncommon for us to develop a low grade inflammation throughout the entire body as the body tries to fight the incoming stressors and traumas to body cells. Essentially overconsumption of nutrients, in particular ones that are foreign to our body, act like a stimulus of inflammation. Some of these things are out of our control, but we can try to eliminate as many toxins from our environment as we can. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. And when this is occurring many of these changing cells and immune cells produce more and more pro-inflammatory markers in the body.
So here you'll find easy and practical info to help you eat well, and feel your best everyday.



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