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Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer’s markets and organic food shops and butchers very close to our home.
Though we have lived in America and visited many times, we are always amazed with how much has changed in the food scene every time we visit.
Heavily processed GMO corn, soy, vegetable oils, sugar and flours mean these chips are no healthier.
Definitely a Better Bad choice, as the ingredients are quite processed.Found at Natural Grocers health food market, Prescott. It’s not fresh brewed tea, but for occasional convenience, this is a better bad choice found at many health food markets.
The same company, Go Raw, also makes these cookie snacks with the same quality ingredients and preparation.
Despite the war on raw milk in America, there is no shortage of raw cheese available to all.
Organic cafes don’t stay in business very long in Sydney, but in Arizona, we found quite a few cafes and restaurants with organic produce, free range chicken, grass-fed meats, and healthy alternatives. My family had huge punnets of strawberries and cherry tomatoes waiting for us – certified organic AND cheap!


So when we are traveling, it is always a challenge and adventure to find good quality food in our new destinations. However, there were some better options in health food markets, such as the one pictured to the right.
The labeling can be deceiving, so always check the ingredient lists. This bar below has great intentions, but read the ingredients carefully and think about how much the foods would have to be processed to become powders. It was great to see these juices with nothing in the ingredient lists but fruit and vegetables! The seeds are sprouted traditionally, they are free of soy, and the foods are not heated to high temperatures, thus preserving the digestive enzymes and nutritional value of the food. Both products were found in the awesome Natural Grocers in Prescott, which is a fast-growing health food store chain in America. At home, we soak and dehydrate our nuts to neutralise the phytic acid and enzyme inhibitors that cause digestive problems and nutrient malabsorption.
This visit, we really enjoyed True Food in Scottsdale, Arizona, and Raven Cafe in Prescott, Arizona. We just want to share with you some weird and wonderful foods that we came across on our latest visit.


However, plants are living things which quickly perish once cut and squeezed, so after sitting in a bottle for days, weeks and months, all that’s left is basically sugar water, not much in the way of nourishment. Of course, all these stores also sell some junk foods and processed junk disguised as health food. We found a huge variety of healthy food at reasonable prices, plenty of cheap and seductive junk food, and an increasing amount of fake food marketed as healthy.
The best choice is freshly squeezed  juice, but these are definitely better bad, compared to most commercial juices.
The tea is definitely a better bad drink, compared to a soft drink or the other teas that all had high fructose corn syrup! The great thing about shopping at these stores and other health food markets is that you have so many better options!



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