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Restore is the perfect everyday probiotic as it contains the researched amount of probiotic cultures, and extensively trialled strains. Patented stabilization technologies strengthen the good bacteria in Restore to protect them from heat and humidity so you don’t have to keep them in the fridge. Spreading awareness about the health benefits of a REAL food lifestyle, encouraging transparency and inspiring change to live freely. Did you know that we have 10 times as many bacteria cells in our body than we do human cells and that all the bacteria living inside our body can fill up a half-gallon jug?
Equally as important is to ensure that you are consuming enough prebiotics because prebiotics help feed and keep our beneficial bacteria healthy. Learn more about fermented foods and start taking advantage of all the health benefits that they have to offer!
Janine O’Donnell, former DC Healthy Bites board member, is a Project Manager at Mathematica Policy Research by day and a holistic health coach by night. This entry was posted in Gut Health, REAL Food and tagged gut microbiota, prebiotics, probiotics. Restore Daily Probiotic helps balance the levels of good bacteria in your digestive system that are often disrupted by everyday lifestyle factors such as stress, illness, poor diet and alcohol to help you feel good inside and out.
Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation. We recommend taking Restore Daily Probiotic to help maintain immunity and support general health.
This microflora has many important roles including enhancement of the gastrointestinal barrier function, nutrient metabolism, modulating immune function and producing potential health-promoting components. For a long time, scientists assumed that these bacteria, despite their numbers, neither did us much harm or much good.


If the bad bugs outnumber the good ones, an imbalance known as gut dysbiosis, a whole slew of issues can arise. Probiotics are healthy, living micro-organisms that support optimal function in our digestive tracts, and eating fermented foods full of naturally occurring probiotics is the easiest and most nutritious way. Prebiotics are the indigestible dietary fibers naturally found in food that our good gut bacteria use to flourish and grow. Achieve and maintain optimal intestinal health through proper balance of good and bad bacterial by incorporating probiotics and prebiotics into your daily diet. Making them at home is easy and fun and you’ll learn everything you need to know at our upcoming workshop on Saturday, November 2nd. Somewhere in between that she enjoys competing in triathlons and practicing Hot Flow Yoga and will soon begin her 200-hour training program to become a Registered Yoga Teacher. I haven’t tried Dandelion greens yet but I was told by my doctor that they are great for detoxifying. I think I have stumbled across messages about it that came from four different unrelated sources in the last month or so. Basic biological functions such as digestion could become disrupted and you begin to experience gas, bloating, heartburn or nausea. Fermented foods include Kombucha, sauerkraut, coconut yogurt, kefir, miso and other cultured fruits and vegetables. This will not only make your gut bacteria happy but will boost your overall physical and mental health. There will be hands-on demonstration, tastings, and everyone will receive recipes to take home! Janine earned a BS in Communication Studies from Millersville University of Pennsylvania, a Holistic Health Coaching certification from the Institute for Integrative Nutrition and a Masters Certification in Project Management from George Washington University. Thank you for all your hard work as a farmer and spreading the message, there is always someone out there listening!


Lactobacillus Acidophillus and Bifidobacterium Lactis are both beneficial probiotic strains that are naturally found within the human body, and both are included in Restore Daily Probiotic. An overpopulation of bad bacteria has been associated with asthma, yeast infections, food allergies, chronic disease such as diabetes and obesity, and mental health disorders. Did you know that when you drink a bottle of kombucha, you’re drinking FOUR to SEVEN microorganisms all at once?? Some examples of prebiotics include chicory root, Jerusalem artichoke, onions, asparagus, garlic, bananas, barley, wheat, rye, and tomatoes.
Unfortunately, we live in a society where many things are laden with antibiotics, antibacterial agents, and pesticides. Besides beneficial bacteria, fermented foods are also packed with nutrients.  Research shows increased B vitamins in yogurt and kefir, fermented seaweed, and kimchi. They’ve taken up residence inside of your large and small intestines where you digest, assimilate, and absorb your food. These all damage the good bacteria in your gut and leave you open to an overpopulation of bad bugs. Plus, fermentation may help your body absorb more minerals, such as iron, calcium, magnesium, copper, and zinc. The gut is the largest part of our immune system and these microscopic cells drastically affect your susceptibility to infection and disease. Additionally our diet is a contributing factor with bad bacteria flourishing on the sugar that we eat.



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