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The temperature contrast involved in contrast showers is perfect for stimulating your nervous system, your circulatory system and of course your immune system too.
To maximize the effectiveness of the contrast shower, there should be as large a difference in temperature as possible between the hot and cold portions. Contrast showers should be fine for most Candida sufferers, however there are certain people who should be careful with this therapy.
The Ultimate Candida Diet treatment plan contains a number of alternative strategies for expelling Candida toxins. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.

Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. We'll add their name to our Love Your Tummy map of Canada, and send an e-card to your honouree to share your thoughtful act. Naturopaths also believe that, when practiced correctly, contrast showers can improve your circulation and boost your immunity. Make them a part of your daily routine – you take a shower every morning anyway, so why not turn it into a therapeutic treatment? The lymphatic system acts as a filtration system that prevents pathogens from entering your blood stream, and is a crucial part of your immune system. The hot portions of the shower should last longer than the cold portions (3-5 minutes hot, 1 minute cold). Those with heart disease, high blood pressure, asthma and diabetes should consult their doctor before trying contrast showers, and pregnant women should avoid this therapy altogether.
She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.

Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Meanwhile, a healthy blood circulation enables your liver to remove the toxic byproducts of Candida more quickly.
A healthy immune system is vital if you suffer from Candida overgrowth – ultimately when your treatment is over, your body will need to keep the Candida under control by itself. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. The Candida yeast produces 79 different toxins, including ethanol and acetaldehyde, so a little help from contrast showers can go a long way. Consult your doctor or health professional before starting a treatment or making any changes to your diet.

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