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January 23, 2013 Leave a Comment Probiotics are micro-organisms that are a good form of bacteria.
Thus, they improve the intestinal function and are effective in treating a number of ailments.
Probiotics promote a strong immune system and regulate healthy immune response as certain probiotic bacteria improve some components of the immune response.
They reinforce the immunity of the intestinal mucus membrane, potentially change and improve immune cells, and strengthen the bacteria already present in your gut.
Probiotics are highly beneficial when dealing with a gastrointestinal problem called antibiotic-associated diarrhea. Consuming probiotics while taking a course of antibiotics restores the good bacteria that are killed by the antibiotic.
Besides, individuals who are prone to stomach or bowel infections and travelers’ diarrhea should take probiotics. Before administering this treatment on your baby, though, make sure you consult with your doctor about it.
It relieves symptoms such as stuffy nose and sore throat that are caused due to immune system’s reaction to the virus that causes common cold. Probiotics, especially strains like Bifidobacterium infantis and Lactobacillus plantarum improve the symptoms of Irritable Bowel Syndrome (IBS) in women.
Plus, they are popularly used to prevent and cure Candidiasis yeast infection and vaginal bacterial infections, which are quite common in women. They tend to influence the way in which bile acids are metabolized, thereby altering the amount of fats the body absorbs.
Foods that are rich in unpasteurized probiotics include plain unflavored yogurt, kefir, tempeh, miso (tofu and vegetable broth soup), sauerkraut (made from fermented cabbage), kimchi, kombucha tea, and pickles. Up until now  I wasn’t even aware that our bodies’ ability to resist illnesses starts deep down in the intestines and that this is where having enough healthy bacteria (via probiotics) come into play. Bio-K+, a Canadian company that has been researching and manufacturing 100% probiotics since the early 90’s.
Since you have 100 000 billion bacteria in your intestine and you need more good than bad bacteria to be healthy, it becomes obvious that the concentration of friendly bacteria (billions per dose) is crucial to deliver a positive impact. As you know, probiotics are living microorganisms and must remain so to be effective, so quality control is critical. We’ve been taking our Strawberry Fermented Milk Probiotic supplements for coming on a month now and nobody in our house has been sick with anything since. Pilates can indeed play a role in controlling waist size as one of the key fundamentals of Pilates, alongside alignment and breathing, is centring, which involves learning how to control all of your movements from your centre. The final step of probiotics can be explained by these friendly bacteria can also helping to digest lactose – the natural sugars in milk and other dairy foods.
Overweight is defined as having excess body weight for a particular height from fat, muscle, bone, water, or a combination of these factors. Obesity is defined as having excess body fat.
Medical science shows that being obese increases a person’s risk of diabetes, heart disease, stroke, arthritis and some cancers. As as well as exercise, another way to lose weight is by eating fruits and vegetables.  The United States Department of Agriculture and the American Heart Association have long promoted the nutritional virtues of fruits and vegetables, but newer research finds that fruits and vegetables also possess potential for aiding weight loss. According to the CDC, most fruits and vegetables are “low-energy density foods”; they leave you fuller longer than foods that take up the same room in your stomach, but have higher calorie and fat counts.
Health experts say fruits and vegetables are delicious low-calorie replacements for more fattening foods.
Many are now using our new Transform2014 program to achieve their goal of eating more fruits and vegetables and clean eating.


All tea, with the exception of herbal tea, comes from the same plant: the Camellia sinensis bush. Please Note: I am not a doctor and I do not in any way suggest that Green Tea or Supplements with Green Tea will prevent, treat or cure any illness. What is a prebiotic, then?  Prebiotics are specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes.
How can you incorporate prebiotics and probiotics into your daily routine? If you chew a serving of  It Works Greens Chews as a between meal snack you will get prebiotic benefits. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Lactobacillus rhamnosus or LGG, in particular, is known to relieve viral or antibiotic induced diarrhea.
Probiotics minimize lactose intolerance, too, because they contain lactic acid bacteria, which convert the lactose into lactic acid. In addition, researchers have found that probiotics may also help fight abdominal obesity and prevent obesity-related disorders (like type-2 diabetes). Besides, you can take probiotic supplements containing Lactobacillus acidophilus, Lactobacillus casei, Streptococcus thermophilus, and Bifidobacteria bifidum. I chalked it up to new activities, starting preschool, being out and about it the city more often and yes these are definitely attributes to catching something but it’s also when we’re stressed out, not eating properly and not getting enough sleep that things get a little unbalanced and our bodies defenses are down and out. The thing is though, not all probiotics are created equally which is now obvious because even though my boys were sometimes taking a probiotic capsule and getting plenty of yogurt, they were constantly sick with something.
Their brand Bio-K + is recognized as a high quality and effective probiotic not only in Canada but all over North America. They’re the good bacteria that take over the bad when your intestinal system is weakened by antibiotics, stress, poor nutrition or any other negative factor.
If you wish to maintain a healthy digestive system, 1 regular capsule or ? to ? bottle of fresh Bio-K+ is recommended.
Also, you need to choose probiotics with recognizable strains, and you need to verify if the brand has clinical trials to prove its effectiveness. If they’re not around to do this job, lactose or other carbohydrates can remain undigested, and this can lead to more fermentation and bloating. If you cut out vegetables because they’re high in carbohydrates you are making a big mistake.
Though some dieters shy away from them because of their high starch content, root vegetables deliver high doses of fiber and folate that help you feel full. The high antioxidants contained in green tea makes it a great choice for any get healthy plan! First, they’re delicate — heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested.
The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.
Thankfully Isabele Chevalier,Vice-President of Bio-K+ AND a mom of 3 has plenty of answers for us! Sounds like a big job for something so small that we need billions in a single dose to be effective. It only contains 100% patented probiotic formula containing Lactobacillus acidophilus CL1285 and Lactobacillus casei LCB80R.


If you wish to strengthen your immune system, we recommend 1 strong capsule of 25 billion or ? to 1 bottle of fresh Bio-K+ (50 billion). You also need to make sure that the clinical trials have been conducted on the finished product as it is sold in stores and not just on the individual strains in the particular probiotic formulation. Don’t let the idea of “fermented milk” scare you – the milk tastes like a thick yogurt drink that my little ones easily gulp back. I’d definitely recommend picking some up over the holidays especially when you’re busy with school parties, visiting friends and family.
We can survive without food for about five weeks, but we can’t live without water for longer than five days. Some friendly bacteria are also thought to encourage normal bowel movements, preventing constipation.
All fruits can help get you through those rough times when you’re craving something sweet but don’t want to blow your diet. Antioxidants have been credited with promoting heart health and decreasing free-radical damage. Many green tea products are processed with so much added sugar and artificial ingredients, that it will defeat the intended healthy purpose of consuming it! Also, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. They also curb cravings, boost your immune system, increase energy and promote heart health. It isn’t really, when you think that our intestinal flora contains hundreds of billions of bacteria, good and bad. The World Health Organization has compiled a strict list of bacteria that are considered to be probiotics and the bacteria contained in yogurt are not on this list.
If, however, you wish to protect yourself against viruses, we recommend 1 to 2 capsules of extra strength capsules of 50 billion or 1 to 2 bottles fresh Bio-K+. Finally, make sure that the bacteria count is guaranteed at the expiry date of the product and not just at the production date. Most of us do not drink enough fluids and, ironically women who suffer from water retention tend to restrict their liquid intake thinking that the less they drink, the less their bodies will retain. For all of these reasons, having a good population of beneficial flora in our gut can help prevent bloating, which is why probiotic supplements, which provide some of these beneficial bacteria, can also help us keep a flat tum-tum. Green tea is un-oxidized and the least processed, therefore, it contains the most antioxidants and beneficial polyphenols.
Fat Fighters and ThermoFit work great together when you are trying to reach a healthy weight! Probiotics work by protecting our gastrointestinal tract and stomach from the bad bacteria by crowding them out. If you restrict fluids, your body will try to compensate and retain liquid, just in case it is in short supply.
This improves our digestion and elimination as well as keeping us balanced and making us less susceptible to viruses.



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