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Up until now  I wasn’t even aware that our bodies’ ability to resist illnesses starts deep down in the intestines and that this is where having enough healthy bacteria (via probiotics) come into play. Bio-K+, a Canadian company that has been researching and manufacturing 100% probiotics since the early 90’s. Since you have 100 000 billion bacteria in your intestine and you need more good than bad bacteria to be healthy, it becomes obvious that the concentration of friendly bacteria (billions per dose) is crucial to deliver a positive impact.
As you know, probiotics are living microorganisms and must remain so to be effective, so quality control is critical. We’ve been taking our Strawberry Fermented Milk Probiotic supplements for coming on a month now and nobody in our house has been sick with anything since.
Besides the probiotic benefits of yeast and bacteria to the gut, kefir is loaded with vitamins, minerals, and essential amino acids. After straining, I pour my kefir into a pint sized mason jar and fill a quart sized jar with the grains to start the process all over again.
The best way to avoid getting sick while you are pregnant is to take steps to make sure you are healthy. One of the best things you can do to avoid getting sick while pregnant is washing your hands regularly. Take Your Vitamins – Vitamins and supplements contains nutrients that contribute towards a healthy body and healthy immune system. Reduce Congestion – Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips. Alleviate Your Sore Throat – Suck on ice chips, drink warm tea, or gargle with warm salt water.
You can also talk to the pharmacist or your healthcare provider for over-the-counter (OTC) medication you can take to manage your symptoms if they progress. The following is a list of medications that pose little risk to your baby during pregnancy; however, it is best to consult with your doctor before taking any medications to relieve your symptoms.
Your healthcare provider is there to help you have the safest and healthiest pregnancy possible. It is also important to consult your physician if you develop a fever that is 102° Fahrenheit or greater.
Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors.
The Association is only able to accomplish our mission with the commitment of people like you. If you’re investigating the power of probiotics to help you lose weight, we want to congratulate you.
Probiotics have proven to be pretty safe way to boost your health compared to other supplements we’ve reviewed.
But there’s something you have to remember as you find healthy ways to reduce your weight.
For the next few minutes we want to take you behind the headlines and into the study that led to the probiotic weight-loss hype, then we’re going to talk about why that study is suspect. To understand why probiotics have become a weight-loss sensation, we need to go back to a study released in 2014 by a team of scientists from Switzerland and Canada. For the first 12 weeks of the study, the subjects in the LPR group and the placebo group were required to eat 500 calories less than what was recommended for their body size.
After the results of this study hit the internet through a Nestlé press release and the British Journal of Nutrition, news outlets and big websites picked up on it. This was pretty big news in the probiotics world, and it was really encouraging for women who’ve been trying for months or years to lose weight. We took a look at the study’s summary on the National Institutes of Health website and discovered something very interesting.
But all of this, of course, hinges on their study about LPR’s weight-loss effect on obese men and women.
On top of that, the study couldn’t give a clear explanation as to why the probiotic helped women lose weight. We feel as though the results of these studies are legitimate in mice, but using them as evidence to support weight loss in humans is a stretch.


So, we know that, up to this point, we’ve been hesitant to say that probiotics lead to weight loss, mainly because only one strain of probiotic (LPR) has shown significant results in the past two years.
This study, along with the other research we’ve found, makes us wonder what all of this means for your effort to lose weight in a healthy, wise way. But at this point in the research of these good bacteria, we aren’t ready to say they are an effective way to lose weight. Based on all of this information, we think the future of probiotics for weight loss could be a bright one but has yet to be soundly proven. I chalked it up to new activities, starting preschool, being out and about it the city more often and yes these are definitely attributes to catching something but it’s also when we’re stressed out, not eating properly and not getting enough sleep that things get a little unbalanced and our bodies defenses are down and out. The thing is though, not all probiotics are created equally which is now obvious because even though my boys were sometimes taking a probiotic capsule and getting plenty of yogurt, they were constantly sick with something. Their brand Bio-K + is recognized as a high quality and effective probiotic not only in Canada but all over North America. They’re the good bacteria that take over the bad when your intestinal system is weakened by antibiotics, stress, poor nutrition or any other negative factor. If you wish to maintain a healthy digestive system, 1 regular capsule or ? to ? bottle of fresh Bio-K+ is recommended.
Also, you need to choose probiotics with recognizable strains, and you need to verify if the brand has clinical trials to prove its effectiveness. You can keep your grains in your fridge covered with milk for quite a long time and they won’t die. It is common for the immune system to weaken while you are pregnant, which makes you more susceptible to getting sick. The more you invest in your health, the more likely you will be able to avoid getting sick or speed up your recovery if you do get sick.
Eating yogurt and taking probiotic supplements both support your immune system making it easier for your body to fight off bugs. Some of the most common places that you can pick up germs is on doors, which are touched regularly by others going in and out. It is imperative that you read the labels or consult your healthcare team because there are many medications you normally would use to treat the symptoms of your cold that are not safe to take during pregnancy. Tylenol) can be used to alleviate fevers, headaches, and body aches.  This should be used sparingly and it is best to consult your obstetrician.
Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. The results of the study showed that men who took LPR for the full 24 weeks lost more than half a pound less than the men who took the placebo. Nine of the 16 scientists running the study were from the Nestlé Research Center in Lausanne, Switzerland. Well, based on all this evidence, it seems like Nestlé was pushing for a patent on the weight-loss powers of LPR in advance of the release of the study. Yes, women who took LPR over the course of 24 weeks lost twice the weight as women who didn’t take it. In both cases, the mice who took LPR gained weight at a slower pace than those who didn’t take the probiotic.
In 2013, a team of researchers from around the world found confirmed an earlier study by saying lean people have more good bacteria in their gut (about 40 percent more) than obese people. We’ve written a few articles about what probiotics are, who can take them and some cautions about them.
Our biggest reason is that only one type of probiotic (LPR) has been studied in the past couple of years, and the funding and motive behind that study is tied up in a big company’s plans to create all kinds of probiotic-based food products.
We wrote an article recently about this very topic; it will be good resource to help you know how to interpret the reliability of a study. Also, we think there’s a decent evidence that says having lots of good bacteria in your stomach is great for your overall health, and maybe even your weight.
In the meantime, we know you’re probably going to search for more answers about probiotics and weight loss. Thankfully Isabele Chevalier,Vice-President of Bio-K+ AND a mom of 3 has plenty of answers for us! Sounds like a big job for something so small that we need billions in a single dose to be effective. It only contains 100% patented probiotic formula containing Lactobacillus acidophilus CL1285 and Lactobacillus casei LCB80R.


If you wish to strengthen your immune system, we recommend 1 strong capsule of 25 billion or ? to 1 bottle of fresh Bio-K+ (50 billion). You also need to make sure that the clinical trials have been conducted on the finished product as it is sold in stores and not just on the individual strains in the particular probiotic formulation. Don’t let the idea of “fermented milk” scare you – the milk tastes like a thick yogurt drink that my little ones easily gulp back. I’d definitely recommend picking some up over the holidays especially when you’re busy with school parties, visiting friends and family.
So last year when my friend Elisa gave me some kefir grains, I couldn’t wait to start brewing this nourishing probiotic rich drink at home.
Just like a kombucha scoby, kefir grains are also a symbiotic colony of bacteria and yeast. Since most people no longer ferment their kefir in skin bags, just give you kefir jar a couple of good shakes throughout the day to mix the grains into the milk.
Obviously, you want to do everything possible to avoid catching something, but don’t be surprised if you do get sick while you are pregnant. It is essential to contact your provider if your symptoms cause you to miss meals, lose sleep, or if there is no improvement after a couple of days.
Women who took LPR for 24 weeks lost about 5.7 pounds more than the women who were taking the placebo. These results are significant because they really narrow down the claimed effectiveness of the LPR probiotic to just one gender. Philippe, shares the same last name as a scientist in the LPR study who works for Nestlé. And, based by how many different types of food products that might include LPR, Nestlé could be sitting on a gold mine of food marketing. We don’t know if LPR would be as effective if taken by someone who, for example, was using vitamins or was breastfeeding. We like what this study has to say, but the key here is that it doesn’t tell us how probiotics can increase our gut bacteria, or even which types to take. It isn’t really, when you think that our intestinal flora contains hundreds of billions of bacteria, good and bad. The World Health Organization has compiled a strict list of bacteria that are considered to be probiotics and the bacteria contained in yogurt are not on this list.
If, however, you wish to protect yourself against viruses, we recommend 1 to 2 capsules of extra strength capsules of 50 billion or 1 to 2 bottles fresh Bio-K+. Finally, make sure that the bacteria count is guaranteed at the expiry date of the product and not just at the production date. The benefits of the yeast and extra bacteria make it a much more powerful probiotic than yogurt as it may colonize the gut more thoroughly. It also contains biotin, a B vitamin that helps assimilate other B vitamins. For women deficient in B vitamins and magnesium, kefir is a great fermented drink to add to your diet that can help ease stress and anxiety.
The vitamins and nutrients that you get from a nutritious meal go directly to building up and supporting your immune system.
Using anti-bacterial wipes on grocery baskets or other commonly touched items is another way to protect yourself from picking up germs that may lead to sickness. Don’t get me wrong, I still love my sweet delicate yogurt, but in my family we are now consuming much more kefir than yogurt.
However, a couple tablespoons of grains is all you need and won’t lead to such a tart and tangy brew. Melatonin, a common sleep aid, is not proven safe during pregnancy and should be avoided at this time. Exercise is also beneficial for your body’s health, and it often makes it easier to get a good night’s sleep.
Probiotics work by protecting our gastrointestinal tract and stomach from the bad bacteria by crowding them out.
This improves our digestion and elimination as well as keeping us balanced and making us less susceptible to viruses.



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