Best probiotic without dairy,products with digestive enzymes,probiotic and health benefits 811,natural supplements for elevated liver enzymes quickly - Plans Download

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Learn more on how alcohol consumption exceeding the daily limit can block the absorption of vitamins and how Boost Buddy can help you. First of all, our guts are the heart of our immune systems so it’s very important to keep bacteria in balance to keep our immune systems strong. Kefir is a fermented milk product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures worldwide, particularly in Europe and Asia. Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance. YOGURT: The beneficial bacteria found in yogurt help keep the digestive tract clean and provide food for the friendly bacteria found in a healthy gut.
Kefir has more strains of beneficial bacteria and good yeasts; over 50 in homemade kefir, while yogurt only has 7 to 10. I’ve also read that even lactose-intolerant individuals can tolerate kefir as it soothes the tummy because the “good” bacteria have digested the lactose in the milk.


I usually drink my kefir (always organic) straight up but I also use it in my protein shakes and make delicious salad dressings with it. I’m so happy that I gave kefir a chance because my diet lacks probiotics and they are essential to our immune system. This entry was posted in Natural News and tagged bacteria, Calcium, digestion, digestive tract, fermented, Health, Immune system, intestinal tract, Kefir, lactose, Probiotic, protein, Vitamin B, Vitamin K2, yeast, yogurt on March 30, 2014 by Bunny. With a good immune system, you have the best chance to fight off illness without antibiotics or medicines. It is slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the “grains” used to culture the milk (not actual grains, but a grain-like matrix of proteins, lipids, and sugars that feed the microbes). The various types of beneficial microbiota contained in kefir make it one of the most potent probiotic foods available.
Kefir bacteria act like a SWAT team entering into the colon and attaching themselves to the colon, pushing away other harmful substances.
It is a good source of biotin, a B vitamin that HELPS the body assimilate other B vitamins. So while yogurt may contain a handful of different strains of bacteria, kefir may contain many more than that.


The complete proteins in kefir are already partially digested, and are therefore more easily utilized by the body. It also boasts more protein, B vitamins and more relaxing amino acid tryptophan than yogurt.
Like many other dairy products, kefir is a great source of minerals like calcium and magnesium, as well as phosphorus, which helps the body utilize carbohydrates, fats and proteins for cell growth, maintenance and energy.
They clean house and strengthen the gut, making it harder for pathogens to dominate and parasites to exist.



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