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Curcumin is the active ingredient in the spice turmeric and is what gives turmeric its purported health benefits. Whilst there are many nutritional supplements that lack much research to support their health claims, curcumin is not one of them. In this study the authors concluded “Research has shown curcumin to be a highly pleiotropic molecule capable of interacting with numerous molecular targets involved in inflammation.
A huge mass of available studies strongly supports the use of curcumin as a chemopreventive drug.
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Recent studies show that curcumin possesses neuroprotective and cognitive-enhancing properties that may help delay or prevent neurodegenerative diseases, including Alzheimer’s disease. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. There are some studies showing that curcumin can help reduce the joint pain and swelling in patients with arthritis. The levels of curcumin in turmeric are actually quite low and all the studies have been carried out using large doses of curcumin rather than turmeric, so it is worth considering a supplement containing curcumin.
Through extensive research I have concluded that the following supplements are the best choices, for curcumin that will actually be absorbed. There are hundreds of curcumin supplements available, but 6 main types of curcumin that brands can buy and use in their supplements. My top choice based on what I have read about absorption would be Theracurmin (best price as well) and second choice would be Longvida. This product takes the approach of making the curcumin particles super-fine, to get them to be able to dissolve in water. Another product that has research to show that it is well absorbed, with the most reliable pharmacokinetic studies.
This form of curcumin has been shown in studies to cross the blood-brain barrier and bind to amyloid plaques in the brains of people with Alzheimer’s. Chris Kresser recommends this type of curcumin, but I can’t find the exact brand he recommends available in the UK. This product uses phospholipids to help it get across the intestinal wall (curcumin complexed with phosphatidylcholine). There is a small human study showing benefit for osteoarthritis, although this was not looking at whether the curcumin was absorbed into the blood stream, but rather the patients’ pain levels and functionality.

The curcumin in Meriva has not been shown to be absorbed, but some metabolites of curcumin have been shown in the bloodstream. Consider this product for arthritis but probably not for anti-cancer effects or Alzheimer’s protection. We believe that Optimal Curcumin is an improved product over the Optimal Turmeric, in terms of purity and potency.
Many curcumin supplements contain normal curcumin plus piperine (black pepper extract), and this has been shown to increase the absorption of the curcumin. The answer probably lies in the fact that the turmeric is usually cooked in fat (butter or ghee), this creates little capsules of fat that carry the curcumin across the intestinal wall. The turmeric is also usually also cooked along with black pepper, which as mentioned above, increases absorption. Despite the popularity of curry here in the UK, it’s unlikely you are going to start eating turmeric rich curries every day of the week. Flatten your stomach, improve digestion, and immunity with the best probiotic on the market.
Are you a true vegan who wants to incorporate the principles of the Paleo diet, but without consuming any animal products whatsoever? Prescript-Assist combines 29 nutrient rich, soil-based, pH-resistant organisms with Leonardite prebiotic to increase the amount of beneficial gastrointestinal micro-flora found in the GI Tract. Most probiotic supplements on the market today rely on 1 or 2 strains of fragile, lactic-acid based bacteria. 29 Proven Micro-Flora Strains: The perfect formula specially selected to mimic the natural beneficial flora found in Traditional and Paleo diets. Check out Perfect Supplement's Blog for easy, quick, satisfying, healthy, dinner & smoothie recipes. Premium supplements and superfoods can give you the energy you need to improve your workout routine. We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr. Polyphenols are compounds that increase the activity of the body’s natural detoxification system (specifically something called Phase II detoxification). There are some studies supporting the absorption of the curcumin in this product but in this article it sheds doubt on their data being accurate. Some of these metabolites also have anti-inflammatory effects, which may be why this product provides relief from arthritis.
However, the absorption of these types of supplements is much less than the absorption of the liposomal curcumin products, and of Theracurmin and Longvida, so we would recommend choosing one of those better absorbed products over normal curcumin + piperine.

In India, curcumin in turmeric is eaten in greater quantities than in any other population. Buying through our affiliate links does not cost you anything but helps us keep this website up and running. For special programs recommended by your practitioner, take up to 5 servings, twice daily, 30 minutes before breakfast and dinner (1 serving = 3 capsules).
This supplement also corrects the damage that antibiotics cause, helping the GI track return to a healthy state. Perfect Supplements realizes its mission by providing the highest quality, all natural, superfood supplements. Infantis, Bifidobacterium longum, Enterococcus faecalis TH10, Enterococcus faecium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei ss. For best results, take on an empty stomach immediately upon rising in the morning and several hours before bedtime.
The “Pegan” diet—a Paleo-vegan hybrid of the Paleo approach and traditional veganism—is becoming increasingly popular in health media. In other words, Prescript-Assist helps to re-establish the normal balance of "good" and "bad" bacteria in the intestine. For maximum benefit to the mouth, sinus and upper gastrointestinal tract, chew the Vgel to release its contents in the mouth, then discard the empty capsule. Leonardite prebiotic, also a soil-based organism, enables the probiotic organisms to thrive and prosper in the intestines. That means the species selected for inclusion are naturally adapted for survival in the human GI tract. Among the 29 beneficial organisms found in Prescript-Assist are a class of bacteria commonly referred to as "spore-formers".
In addition, Prescript-Assist contains Bacillus subtilis: A proven probiotic species found in traditional foods. Strive for 25 to 35 grams of dietary fiber daily through the intake of: Whole grains Fruits and vegetables Legumes Nuts and seeds 5.

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