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With words like probiotics and weight loss being thrown around recently it can be hard to distinguish between what is fact and what is fiction. One of the latest diet buzz words has been “probiotics,” specifically those that exist in yogurt. Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics. As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two. A coating of long chain inulin and chitosan could offer better protection for probiotics in the gut, say researchers. The Iran-based teams tested how different chain lengths of inulin, either with or without chitosan, affected the survival of the probiotic Lactobacillus casei (L. Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers.

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If you wish to complain about a comment please use the "REPORT ABUSE" button or contact the editors. All stock photos are provided by Dreamstime and are copyrighted by their respective owners. We have looked into the differences between Greek and regular yogurt to find out the truth for you. This type of “good bacteria” has been shown to boost immunity and help maintain healthy digestion, and one of the prime sources of probiotics is yogurt. These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant. You should not post comments that are abusive, threatening, defamatory, misleading or invasive of privacy.

Dannon’s Activia yogurt has built its entire marketing campaign around the bacteria, but the company was  slapped with a $45-million false advertising lawsuit saying Dannon made false claims about the medical benefits of eating the product. For the full terms and conditions for commenting see clause 7 of our Terms and Conditions ‘Participating in Online Communities’. These terms may be updated from time to time, so please read them before posting a comment.
While the amount in Dannon’s Activia may not be as much as claimed, probiotics are still an important part of a healthy diet.

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