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In general, giving probiotics to your kids is not harmful, but there's not a lot of proof it does much good, either. So far, studies looking at the effects of probiotics on other gut disorders, including irritable bowel syndrome, have not consistently shown a benefit. In the end, attempts to change the community of bacteria in kids' tummies, and, consequently, their health, with probiotics may prove futile.
Probiotics are food products that contain enough live bacteria to change the composition of the consumer's gut bacteria, and have the potential for health benefits, the AAP says. There's some evidence probiotics may stave off infections of pathogens that cause diarrhea. And a study of the use of probiotics in day cares found about seven children, statistically, would have to take probiotics to prevent one case of rotavirus, a virus that causes diarrhea and vomiting.
Other studies suggest taking probiotics may help the immune system of young kids develop in a healthy way, and prevent certain allergies, eczema or asthma.
By the time the kids were 2 years old, 23 percent of those treated with probiotics had developed eczema, while 46 percent of those given a placebo had. Probiotics have also not proved to be beneficial in treating irritable bowel syndrome, chronic ulcerative colitis, infantile colic or Crohn's disease, or preventing human cancers, the AAP says.
In healthy, full-term babies, high doses of probiotics don't appear to cause any ill effects, the AAP says.
However, probiotics may pose risks to some children, including preterm babies, children with weakened immune systems and those with catheters or other medical devices inside them.
More research is needed to determine the long-term effects of probiotics on children, the AAP says. The composition of kefir depends greatly on the type of milk that was fermented, including the concentration of vitamin B12. Fermentation of milk with the living kefir grains enhances its nutritional value increasing amounts of B vitamins, and important fat soluable vitamins A, D, E and K and folic acid. Results of laboratory tests on mice have shown that traditional kefir helped to prevent cancer of the colon, and reduce tumour growth where cancer is already present in the colon. Kefir contains antioxidants that protect cells from illness and ageing affects.  Scientists believe that these antioxidants are the link to the longevity of the people from the Caucasus, who first drank kefir, and among whom were many centenarians.
This entry was posted in Knowledge Base and tagged acid reflux, antibiotics, chiropractic, cholesterol, Constipation, Diarrhea, DIET, Dr. Chobani-brand Greek yogurt can no longer live up to Whole Foods’ high standards, the Wall Street Journal reports. Claire Parkinson was desperate to find something to help her young son, Giovanni, cope with his constant digestive gripes, such as painful stomach upsets and wind that had afflicted him since babyhood. Claire says the probiotic supplements quickly made a substantial difference to the frequency and intensity of her son's tummy upsets. Claire claims that since taking the probiotics, Giovanni has been less anxious and there have been 'big improvements' in his concentration and general behaviour.Coincidence? In one analysis of 60 people, he found that connections between different regions of the brain differed depending on which type of bacteria was most abundant in the gut.In another study, where several probiotics were given twice a day to a group of healthy women aged 18 to 55, their anxiety levels were reduced compared to women given a placebo or no treatment. Other theories include an idea that gut microbes might even produce neurotransmitter chemicals that might somehow influence brain chemistry.So does that mean we can alter our behaviour by altering ourA  gut bacteria?
Fermented foods are a rich source of probiotics, as they are made by the growth of healthy micro-organisms in optimum conditions, like warm and moist environment.
Fermented milk and its products are loaded with lactic acid bacteria, which are also found in yogurt. Popular in Japanese restaurants,  miso  is a tofu and vegetable broth soup, that is made by adding a tablespoon of miso to some hot water, which is low in calories and high on probiotics.
Tempeh is a fermented, probiotic rich food made from soy beans, and is a great substitute for meat or tofu. It is an Asian form of pickled sauerkraut, and is an extremely spicy and sour fermented cabbage, typically served as side dishes in Korea. Dosa is a very famous South Indian dish which requires a perfect combination of rice and black lentils, in the form of a fermented batter. Idli is a South Indian dish and a popular Indian snack, made by steaming the fermented batter of rice and black lentils. If you don’t have access to these foods, then the best natural and easily available probiotic is homemade curd or buttermilk, which is a boon for our digestive system. Good yogurt from our markets adds active cultures after pasteurization and has nothing else but milk. Kefir is the liquid cousin of yogurt, coming to us from the north Caucasus Mountains of Eurasia.


Anyone who has eaten in a Japanese restaurant is familiar with miso soup,” writes Sandor Ellix Katz in his definitive book on probiotic foods, The Art of Fermentation. Some studies show probiotics might be beneficial in treating and preventing diarrhea, but the effects are modest, experts say.
And a study published last week in the journal Pediatrics found no evidence that probiotics provide any relief for kids with constipation. In a 2005 study of about 200 infants between the ages of 4 months and 10 months, researchers gave probiotics to babies over a 12-week period. And if probiotics are, in fact, beneficial for kids, researchers will need to establish how much kids should take and how long they should take it in order to reap the most benefit.
She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program. During the fermentation, changes in composition of nutrients and other ingredients have also been shown to occur.
Kefir is not medicine, it a natural food with healing potential.  If you have any concerns about drinking kefir, we recommend you check with your GP first. Nourish Kefir is a good source of the valuable minerals calcium, phosphorus and magnesium – which are easily absorbed into the body. Similar results were obtained regarding tests for tumour reduction in breast and liver cancers, as well as prevention of prostrate cancer.  Although there have not been any clinical trials in the UK or USA, we hope that this will eventually happen to prove the true extent of the healing power of traditional kefir, that it may benefit others.
Despite her initial scepticism, Claire, 31, a mother of three from Lewisham, South-East London, decided to try giving Giovanni, who was 11 at the time, a dietary supplement containing probiotic bacteria, having read about their claimed benefits on the internet. However, the idea that the carbohydrate-heavy standard Western diet may be a problem is one to which Mayer and Tillisch subscribe - they believe that compared with diets high in vegetables and fibre, the Western diet means fewer beneficial strains of bacteria grow, allowing 'worse' gut bacteria to flourish.Mayer also thinks gut bacteria may even mould the structures of our brains as we grow up and wants to investigate whether giving repeated courses of antibiotics to babies can affect their brains by wiping out beneficial bugs in their tummies. Fermented foods should be included in our diet as they are the most natural and healthiest way for consumption of probiotics. It is a great source of beta-carotene, calcium, iron, and vitamins A, C, B1 and B2, besides beneficial bacteria. They have a crispy, savory crepe like texture and the sour kick comes from the lactic acid bacteria formed during the fermentation process. It is made by mixing lentil flour with buttermilk or yogurt followed by their fermentation overnight. Beer and wine are fermented but aren’t probiotic, which most of the scientific community defines as live microorganisms that can confer a health benefit. Kimchi -- the national dish of both South and North Korea -- and sauerkraut rank among the very best probiotic foods for people with diabetes.
Thick, creamy, and tangy, kefir has as many as a dozen live and active cultures of probiotic bacteria as well as helpful yeasts.
While I relish the taste of natto, some people don’t care for its powerful smell, strong flavor, and slimy texture, similar to a pungent cheese.
Greer was the lead researcher for the American Academy of Pediatrics that addressed the issue. However, these promising results have yet to be validated in further studies, according to the AAP report, which came out in December. She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.
Research has shown, however, that lactose maldigestors are able to tolerate kefir, providing the number of live bacteria present in this beverage consumed is high enough. Noticeable results include an increase in energy, stronger nails, good skin and shiny, stronger hair. Probiotics are live bacteria which, when consumed, are thought to colonise the stomach with bugs that help digestion.
The behavioural problems linked to her son's Asperger's syndrome were also significantly reduced, she says.Asperger's is a form of autism that causes difficulties with communication, interaction and imagination.
Our study shows the gut-brain connection is a two-way street.'Meanwhile, another researcher, Professor Stephen Collins of McMaster University in Ontario, Canada, colonised the gut bacteria of anxious mice with bacteria from fearless mice. For example, Dr Faith Dickerson is leading research at the mental health institute at the Sheppard Pratt Health System, in Baltimore, to see if a probiotic can help to prevent relapses of mania among patients suffering from bipolar disorder (previously known as manic depression). And because it comes from milk, we get a dose of animal protein ( about 9 grams per 6- ounce serving), and several other nutrients found in dairy foods, like calcium, vitamin B2 , vitamin B12 , potassium and magnesium. Remember, we have a large biome of microbes in the gut flora and its very important to maintain a respectful relationship with them. Just about all cuisines include probiotic foods because they preserve and enhance food by harnessing the benefits of good bacteria and yeast. They are the lowest in carbohydrates and calories of any of these foods while having lots of fiber.


Fermentation converts lactose, the sugar in milk, into lactic acid, which doesn’t raise our blood sugar levels and isn’t a carbohydrate. The lactic acid breaks down the lactose sugar of milk, resulting in very little lactose in kefir.
Unlike most other soy products, which are highly processed, tempeh is close to soy in its whole food form.
The one that I take to supplement the probiotic foods I eat is Phillips’ Colon Health, which has three types of good bacteria totaling 1.5 billion cells. It is believed that the bacteria in the kefir or yoghurt matrix are protected by the buffering effect of the yoghurt.
Their beneficial effects are not wholly proven, although there is some evidence they might help with a range of problems, including diarrhoea and food allergies. Asperger's children may have problems relating to others, and have narrow and repetitive patterns of behaviour and interests.
In July, a study by Arizona University's Biodesign Institute found that a group of autistic children had significantly fewer types of gut microbe than other children.Our first dose of 'good' bacteria should come as a baby passes through its mother's birth canal. That includes even the teeny- tiny micro-organisms, that are not even visible to us unless and until we have a good 40X microscope. It is taken as a flavored or plain over healthy granola fruit, or as a smoothie-like drink.
Usually made from napa cabbage and seasonings, kimchi comes as a side dish at almost every Korean meal.
Greek yogurt and Middle Eastern labneh, which are strained, are even better, because straining removes even more lactose. Just make sure that any kefir you buy is plain; add stevia at home if you want it to be sweeter.
Its essential stickiness comes from its beneficial amino acid, which is responsible for the interesting taste of both natto and of many strong cheeses. In our markets I have usually found tempeh made from combinations of soy and grain, but prefer plain soy tempeh.
The salty soup made from miso is low in calories and carbs and high in B vitamins and protective antioxidants. It has also been shown that fermented milk products have a slower transit time than milk, which may further improve lactose digestion.
En route, the baby ingests the mother's vaginal microbes, which begin to colonise the newborn's gut. She had tried all sorts of things - including fish oils - to try to improve Giovanni's symptoms. When we think of these microbes, the first picture that comes to our mind is that of diseases; as they are the prime disease-causing agents in the environment. One report, in the authoritative journal PLOS One, recently speculated that the effect of Western-style diets - high in fat, sugar and salt - on gut bacteria might be contributing to the incidence of autism.
The new research suggests that babies may be passed on a poor mix of gut bacteria if their mothers are stressed. Another study on mice, conducted by the University of Pennsylvania, suggested that pregnant women may transmit the effects of stress to their foetus by way of bacterial changes in the birth canal.Pregnant mice subjected to stress had remarkably different bacteria in their birth canals than unstressed mothers. Claire was initially sceptical about probiotics, but decided to try them out of desperation when all else had failed. A few days after birth, their pups were found to have the same bacterial patterns as their stressed mothers. He is calmer and 'certainly has seemed a lot more settled at school', says Claire, who is also mother to Alice-Sara, ten, and Harley, four.
There are some good micro-organisms which, when consumed by us in adequate quantity, are very good for our health. In the stressed mothers' babies, 20 genes were affected by the reduction in the 'good' bacteria, Lactobacillus.These included genes related to the production of new brain cells and the growth of connections in the brain, according to the research, revealed at the Society for Neuroscience conference in California.
One theory is that the bacteria may interact via the vagus nerve, which runs from the stomach to the brain, and communicates feelings such as hunger and fullness.
Our gut harbors millions  of good micro-organisms and probiotics replenish them, when their balance gets disturbed.



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