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Presence of small pouches or diverticula in the lining of the large intestine is called diverticulosis. However, sometimes, diverticulosis may progress into diverticulitis that triggers severe abdominal pain, accompanied by stomach cramping, fever, nausea, vomiting and constipation or diarrhea.
Antibiotics are needed for killing the bacteria growing in the pouches in the lining of the colon that are associated with the painful symptoms of diverticulosis. However, with improvement in the symptoms, fiber rich foods are gradually introduced to the diet to prevent further flare-ups. If you cannot meet your optimal fiber requirement solely through diet, consume fiber supplements. If a bacterial infection is believed to be responsible for the severe symptoms of diverticulosis, your physician will prescribe antibiotic drugs for killing the bacteria. Moderate to severe abdominal pain in people with diverticulosis is usually treated with acetaminophen.


By introducing good bacteria in the digestive tract, probiotic foods and supplements help to restore the healthy microbe balance in the intestines.A This strengthens the immune system and enhances the natural ability of the body to suppress growth of harmful bacteria in the diverticula. Surgery is needed for treating serious cases of diverticulosis that causes recurrent diverticulitis. By easing bowel movement, the fibers in your diet help to reduce the pressure in the large intestine, thereby providing relief from the symptoms of diverticulosis.A Regular bowel movement prevents diverticulosis from progressing to diverticulitis. A diet comprising of whole grains, fruits and vegetables can meet your optimum dietary fiber requirement. Psyllium husk and methylcellulose are popular fiber supplements that are recommended for treating the symptoms of diverticulosis. Regular physical activities ease bowel movement, thereby lowering pressure in the colon caused by accumulation of the bowel content.A People with diverticulosis should perform moderate intensity workouts at least for 30 minutes, five days each week.
By stimulating mucus secretion in the gastrointestinal tract, it reduces irritation in the colon and accelerates the healing process.


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Occasionally, diverticulosis causes mild to moderate abdominal discomfort, pain, constipation and bloating. These supplements should be taken with a glass of water to diminish the risk of constipation. People with diverticulosis can include fatty fish in their daily diet or consume fish oil pills.



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