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But this vegetable that looks a little like a brain is good for the brain—and virtually everything else in your body.
This water-soluble vitamin isn’t stored in your body so must be regularly replenished to maintain balance. This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For What Happens When You Drink Apple Cider Vinegar And Honey In The Morning This 2-Minute Detox Drink Helps You Burn Fat And Fight Diabetes This Is A Must Read Before Ever Using Turmeric Again This Drink Destroys Your Bones And Harms Every Organ On Its Way Out 2-Ingredient Recipe to Detox Organs and Fight Inflammation FAST Eat 3 Dates Daily And These 6 Things Will Happen To Your Body! The Best Exercises Foar Getting Rid of That Unwanted Double Chin & Neck Fat Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why! So much so that this cruciferous vegetable can contribute to your general health and healing what ails.[1]It comes in different varieties (green, purple, savoy, bok choy) and can be eaten in many delicious ways.
What Happens When You Wash Your Face With Baking Soda And Coconut Oil Honey Wraps Gently Cures Cough And Removes Mucus In Just One Night! Bioglan Kids probiotic contain 500 million lactobacillus acidophillus and 500 million Bifidobacterium lactis per serve to help maintain this balance.
Affecting the immune and  nervous systems, the vitamin C in cabbage can reduce the progression of degenerative disease like Alzheimer’s and cancer.1.

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The great taste means your kids will be encouarged to take these probitoics to keep their tummies healthy and build immunity. Blood PressureThe potassium in cabbage keeps blood vessels open and flowing, maintaining healthy blood pressure levels. Bone healthThe minerals abundant in cabbage are essential for bone strength and the prevention of osteoporosis and similar degenerative bone conditions.4. Brain FunctionVitamin K protects from nerve damage and promotes brain health.[3]  It is necessary for blood coagulation and the creation of certain proteins in the body. By protecting the nerves, K prevents the effects of degeneration, like dementia.Anthocyanins are what make red cabbage red (and red grapes which are used to make red wine, another source of anthocyanins).
This is a rich antioxidant that has been found to reduce the risk of cancers and support the brain and entire nervous system.5. Better Lay Off These Foods 8 Reasons to Start Eating More Curcumin 10 Surprising Health Perks of Probiotics This Nutrient Found to Increase Skin Hydration By 96% 6 Scary Side Effects of Heartburn Medications This Antioxidant Will Be Your Heart's New Best Friend 6 Reasons We Need More Vitamin B12 This Juice Can Extend Your Nightly Sleep by 90 Minutes A New Alternative to Sleeping Pills?
Cancer PreventionDue to its various resident antioxidants, cabbage and other members of the Brassica vegetable family get rid of free radicals which can cause internal damage if not kept in check.
Eye HealthCabbage is loaded with beta-carotene, which is known to contribute to eye health and prevention of cataracts of the eye.7. Weight Loss, Detoxification, Digestion, and Fighting InfectionDue to its high fiber content, cabbage fills you up while providing essential vitamins and minerals.
Toxins in your blood and organs are gathered and removed, especially those that contribute to rheumatism, arthritis, and skin disease.Low in calories (33 calories in one cup of cooked cabbage), you can eat a lot and get all its benefits without feeling hungry. A special type of immune cell known as an innate lymphoid cell (ILC) is found throughout the digestive tract and can help protect the body from invading pathogens and also provides a balance between ‘good’ and ‘bad’ bacteria in the intestine.
Additionally ILC’s play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers. Sulphur in cabbage fights infection and speeds healing.As with most vegetables, the cooking process removes some of the nutritional value so you’re better off eating your cabbage raw. The team discovered that a gene (T-bet) is responsible for producing these critical immune cells and is expressed by signals fed from the foods we eat.Eat Five to Nine Daily Servings of Leafy Greens and Crucifers to Optimize Digestive Immune ResponseLead study author, Dr.

Gabrielle Belz noted “In this study, we discovered that T-bet is the key gene that instructs precursor cells to develop into ILCs, which it does in response to signals in the food we eat and to bacteria in the gut.” The researchers found that proteins in leafy green cruciferous vegetables interact with surface cell receptors that switch on T-bet to initiate the innate immune response in the digestive tract.
Further, the team determined that ILC’s produce a hormone (interleukin-22) that protects the body from invading bacteria and help maintain a healthy environment in the intestine by balancing bacteria levels, and may also help to resolve cancerous digestive lesions.Dr.
Belz concluded, “Our research shows that, without the gene T-bet, the body is more susceptible to bacterial infections that enter through the digestive system. Many people, especially as they age, have a compromised immune response due to negative lifestyle factors including smoking, exposure to environmental and household toxins, stress and especially diet.
John’s passion is to research and write about the cutting edge alternative health technologies that affect our lives. New Study Says Reach for This Supplement 8 Ways to Support Your Immune System NOW The Side Effect of Statin Drugs That No One Is Talking About This Juice Can Reduce Menopausal Symptoms Significantly How to Get the Most Out of Turmeric’s Joint Health Benefits Popular Heartburn Drugs Linked to Chronic Kidney Disease Never miss out on valuable information. The content provided on or available through this site, including text, graphics, images and information, is intended for general informational and entertainment purposes only. It should not be construed as a substitute for medical or professional advice, diagnosis or treatment of any kind.
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