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People have been eating yogurt, kefir, and other fermented foods for hundreds of years, and many studies have shown health benefits such as improved digestion, reduced inflammation, enhanced immunity, and increased absorption of nutrients (because of improved digestion). Filed Under: Ask Amelia, Nutrition← Delicious Ways To Eat Leafy GreensIs Organic Food Making You Fat? I personally believe that it’s better to get probiotics from real foods like kefir than from a supplement.
I’m Amelia Winslow, a nutritionist, chef and busy mom who believes healthy eating should be simple and enjoyable, not stressful or overwhelming.
Twenty-four year old Serbian tennis player Novak Djokovic has beaten Rafael Nadal to win the cup at Wimbledon today.
Since last year, he’s swearing off pasta, pizza, beer, French bread, Corn Flakes, pretzels, empanadas, Mallomars and Twizzlers—anything with gluten. Apparently last year, Djokovic’s nutritionist discovered that he is allergic to gluten, a protein which is found in many common flours.

Gluten sensitive enteropathy, also known as GSE or celiac disease is a disease that damages the small intestine and interferes with absorption of nutrients from food. For more information about gluten intolerance , see our story about Elisabeth Hasselbeck and go to the Resounding Health Casebook on the topic. AboutWe are a wife & husband team of physicians who have trained and taught at some of the top medical schools in the country including Harvard, Johns Hopkins and Washington University in St.
Our mission is both a journalistic and educational one: by reporting on common diseases affecting uncommon people, and including the medical facts behind the headlines, we provide a dynamic collection of Teachable Moments in Medicine™ to increase health awareness and medical knowledge. We give you the medical facts behind Hollywood's health headlines plus information that empowers you to achieve your health and wellness goals. I take RAW (Garden of Eden) Womens probiotic with 80 million live cultures (or something like that) in it and Im also thinking about starting to drink one cup of Kefir daily.
None of what you read here should replace the advice of your doctor, dietitian or other medical provider.

People who have the disease cannot tolerate gluten, a protein in oats, wheat, rye, and barley. Because of this, not only has he lost a few pounds, but he also feels better and more confident on the court. She was a medical internet pioneer having established one of the first medical practice websites in 1997.

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