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Popular for his role of Loki in Marvel Studios movie, Thor, Tom Hiddleston is an English actor. Credited with great look and chiseled body, Tom has been able to conquer prestigious awards such as Empire Award for Best Male Newcomer in 2011, and MTV Movie Award For Best Fight and Best Villain in 2013. Processed and junk foods being foe of healthy metabolism are mostly forbidden by the actor. Playing the role of bad guy in the movie Thor, required him to acquire lean and molded body, and the actor religiously followed strict diet regime for six months to sculpt his body accordingly. He reckons, mostly people stress themselves with the idea of hitting gym to torch pounds from their body. Being not averse to gym, Tom hits gym six times in a week and thoroughly rests for one day to trigger muscle repair process in his body. Although he knows the importance of bringing him out of his comfort zone, but that seldom spoils his acumen of staying fit. For scorching pounds efficiently from your body, the workouts you practice in routine should be capable of challenging your metabolism. Since lactic acid keeps getting piling up inside your body, making your body rough, inflexible, and very vulnerable of being injured, you should incorporate Pilates and Yoga in your exercise routine. He shed a frightening 121 pounds to play a insomniac machinist by adhering to a four-month long, 275-calorie a day diet that consisted of only coffee, an apple, and an occasional can of tuna. Clearly, the English actor is in a class by himself in the insane weight gain and loss category, but he’s by no means the only actor who’s undergone a miraculous transformation for a movie role.
To be fair, Natalie Portman has never been heavy, but to lose 20 pounds for her role as ballet dancer Nina Sayers in “Black Swan” she reportedly worked out for five for five hours a day using a combination of ballet, swimming and weight training while subsisting on a 1200 calorie-a-day diet (not a lot when you’re burning thousands of calories exercising).
Though the perils of yo-yo dieting or weight cycling are well documented, it hasn’t stopped Academy Award winning actress Renee Zellweger from remaking her body on multiple occasions.
He’s run the gamut from Calvin Klein underwear model to down-on-his-luck fisherman, but Bale’s “The Fighter” co-star Mark Wahlberg is another in a long line of Hollywood A-listers willing to suffer, so to speak, for his art.
What these, and dozens more big screen stars share in common is method acting, more or less a technique used to create the real thoughts and feelings of the character being portrayed. Though the method seems to work, at least if we’re to judge by the number of award winning performances that result, role, it can seem over the top, particularly in the case of extreme loss.
Would such an extreme diet, at least in the short term, work for the average Joe or Jane carrying an extra 20-25 pounds?
If extreme weight fluctuations are bad then it’s reasonable to ask why there’s so much interest? According to weight loss surveys, Phen375 provides the best results and worked the fastest!


Having appeared in myriad movies such as Avengers, The Deep Blue Sea, Midnight in Paris, etc., the hunk is not an unidentified face of Hollywood.
Since his ripped body has played critical role in aiding the actor stepping up the ladder of fame and glory, Tom takes superb care of his body and hones it with exercises and diet.
To tone and magnify lean muscles in his body, Tom banks on diet having amicable terms with body. Since he was supposed to gain twenty pounds, his diet was specifically targeted to extend the number of muscles in his body without making room for fat. While the fact is, you can make the process of shedding weight more thrilling and entertaining by succumbing to varied sports activities such as rock climbing, hiking, dancing, or any other exhilarating activities bestowing exercise to your body. Since the actor has been executing workouts from his younger days, he doesn’t nurture naive fantasies pertinent to them. Both the workouts abiding by holistic approach have incredibly wonderful and rewarding results to offer. It took him just two months to pack on 60 pounds of muscle via a high-carb bread and pasta diet. Bale isn’t the first actor to remake his physique for a movie—Robert De Niro reportedly gained 60 pounds before filming the later sequences in Raging Bull—but he seems to have taken the craft to a whole other level.
He dropped 40 pounds for his role as professor Alex Feed in his latest movie, a remake of 1974 film, The Gambler.
Whereas traditional acting is dependent on imagination, script analysis, and external stimuli, method acting is developed internally via an emotional or physical connection to the character.
And going through such radical physical changes comes with serious drawbacks, as we saw from the example of Jared Leto.
The answer is an emphatic “no.” For the majority of people, it’s difficult to maintain more than a 1-2 pounds weight loss per week (remember that’s 3500-7000 calories!). Most likely, it has much to do with our societal obsession with the body image and the lives of celebrities themselves. Gatlin on LL Cool J’s Bodybuilding Meal PlanAutoankauf Essen on Is Weight Loss as Simple as Losing Your Keys?
He consumes ample food items having opulent content of lean protein such as broiled chicken, turkey, potatoes, vegetables, brown rice etc. Since action and fight scenes are all about strength, agility, and endurance level, his workouts are perfect mix of exercises such as jumping, running, twisting, flying etc., capable of bestowing him all the qualities. While preparing for his role, wherein his character requires him to own overly skinny body, he swears by running and enthusiastically runs for miles.
Doing so will not only rev up your metabolism, but will also add new levels into your skills such as increased speed and endurance.


Apart from developing your core strength, flexibility, and endurance, they will also improve your posture and will make it look more graceful.
He later added an additional 39 pounds on a strict diet of chicken, tuna, and steamed vegetables, coupled with daily three-hour workouts for his role as the Caped Crusader in Batman Begins. In fact, Bale had put on so much weight that De Niro—who also had a feature role in the film—didn’t even know who he was when they first met.
Even Bale, for the moment the undisputed king of method acting, has spoken of the challenges of gaining and losing weight for roles.
Extreme weight loss—or even extreme weight gain—can wreck havoc with our body’s metabolism.
Many so called “celebrity diets” are done under medical supervision for a short amount of time and specific purpose. I am not sure anyone knows for sure except snooki herself.  Recently Snooki told Dr Oz," I just wanted my body back!" Seems reasonable to me, so why all the hoopla over Snooki losing so much weight recently? Workouts followed with alkaline diet will kick-start the process to hauling your body towards being alkaline. Most recently, he gained a 42 pounds—and even herniated a disc in his back—for an Oscar nominated turn as notorious New York con man Irving Rosenfeld.
For hydrating and cleansing your body from inside, it’s very vital for you to drink significant amount of water in a day.
An acidic body being the host of innumerable diseases should be purged from acid and should be endeavored to be made alkaline in nature. More potentially serious side effects include dehydration, electrolyte imbalance, low blood pressure and high uric acid, which could lead to gout or kidney stones, loss of bone density and even heart arrhythmias and organ failure.
A final point to remember is that these are “diets.” All diets have a beginning, middle and end.
To lose weight and most importantly, keep it off for a lifetime, we should focus less on our plates, and more on our heads. Ultimately, it’s less about the food, and more about how we behave in the presence of food determines success or failure.
Of course, a big obstacle for the body to lose weight, but one obstacle is that your body weight.



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