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The probiotic bacteria used in commercial productstoday are largely members of the genera Lactobacillus and Bifidobacterium. To understand why probiotics are important, we first need to understand how valuable beneficial bacteria are to our health, and how prevalent they are in our bodies. In our gut, good bacteria can displace bad bacteria and influence our overall health, metabolism, digestion, and body composition.
Gut bacteria are involved in immunity and help to ensure our immune system doesn’t have an itchy trigger finger (think food sensitivities).
Adequate consumption of probiotics can help to eliminate abdominal pain, gas, bloating, reflux, allergies, nausea, food poisoning and vomiting. While our intestinal bacteria are pretty tough little critters, their health can be compromised. And speaking of diet, if you eat animal foods, the gut health of the animal is important too. Probiotics are found in yogurt, buttermilk, kefir, sauerkraut, kimchi, and bacterially cultured cheese.
As with all products containing living bacteria,probiotic products must be cooled during storage.
Probiotics seem to improve overall health, metabolism, immunity, digestion, and body composition. If you are healthy, aim for 1-2 servings of probiotic rich foods each day (use the food source list above). If you are healthy, aim for 2-3 servings of prebiotic rich foods each day (use the food source list above). Take note: You may actually feel worse before you feel better since bacteria release toxins. In it you’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you. Baba Vasilika, a peasant from a small village in Bulgaria, lived to be 126 years old and her son, Tudor, to 101.
The story, recounted in a 1911 book The Bacillus of Long Life, describes healthy bacteria now called probiotics.
Americans are turning to probiotics in part to counter the sanitizing effect of modern food processing, which minimizes risks of pathogens in food but also kills natural flora which some scientists believe have health benefits.
Consider Herald Hollingshed, a 44-year-old technical director for a computer-services company, who felt his digestion started “slowing” when he hit middle age. For Cheryl Richardson, a 67-year-old retired lab technician from Chestertown, Maryland, probiotics over the years have helped balance the negative effects of antibiotics. For consumers, it’s simultaneously a cornucopia of choice and a confusing cacophony of marketing messages.
The theory of how probiotics help us has for years been simple: The good bacteria crowd out the bad, resulting in better health. Meet the Healthy Microbes: These microorganisms have been shown to boost health in published scientific studies. If we have 10x more bacteria growing inside us than human cells, maybe we should become better friends with them. And that’s why I put this post together about SCD Probiotics and what you really need to know.
Each of these three types of bacteria has a different role in our body and there’s some that are more important than others. For the sake of making it simple, they can be separated by how they interact with each other. All these types have a place and a purpose, and when they start doing something other than that is when they wreak digestive havoc in our bodies. Probiotics are strains of beneficial bacteria that, when we take them, support our native beneficial bacteria.
They also help control the opportunistic bacteria from getting out of control and protect us so that the transitional bacteria and pathogenic organisms can’t take hold inside our damaged guts. But the supplemental forms that we take are “transient” and don’t stay in our bodies for very long… something like two weeks. Which is a bummer, because research shows that the guts of IBD patients contain 25% fewer species of bacteria (on average) than healthy people. Well, symptoms like diarrhea and constipation are signs of “Gut Dysbiosis” AKA “really screwed up gut bacteria” – which probiotics will help with.
Remember that anywhere from 50 to 80% of the dry weight of a bowel movement is dead bacteria. And most people with digestive disease or high inflammation are going to see a benefit from taking probiotics.
It reminds me of our friend Jay Baluk (Chrohnsboy), who has this “burnt lawn” analogy that I have to share with you.
That’s why I think Elaine was so emphatic about using SCD yogurt if you’re starting SCD. Fermenting SCD Yogurt for 24-32 hours does remove 99% of the lactose sugars, BUT… it still contains the casein protein. In the meantime – probiotics can help you heal start healing in the absence of these other sources.
Step 2) Start low and work your way up.  For example, if you go with “Scdophilus” from GI Pro Health, they have a 3 Billion CFU pill and a 10 Billion CFU pill.
So if you’ve been cruising along for a while taking 30-40 Billion CFU’s of Lactobacillus Acidophilus and you’re feeling kind of “stuck,” consider testing a multi-strain probiotic. The other obvious choice here is to start testing fermented foods like Sauerkraut (Wild Fermentation is a great book to get started) OR introduce SCD 24-Hour Yogurt. All I do know is: Gut Bacteria is like outer space – there’s still a whole lot we don’t know about it.
I’m from the UK and I have looked into buying probiotics and multi vitamins from giprohealth but working out quite expensive for shipping.

I realise your post is quite old (2011!) so you might not read this, but would love to hear from you if you do. However, a report was published in the New England Journal of Medicine by a gastroenterologist that stated that one doctor found that all his Crohn’s patients had an OVERGROWTH of Lactobacillus acidophilus which he felt was contributing to the disease.
I know your comment is from a while back Kelly but do you have any references to your comment on FODMAPs and Bifidus clearing this up?
Every person is unique and has a unique mix of bacteria in their gut – so everyone reacts differently to probiotics.
I’ve been taking Now Super Food enzymes, which now I realize from other comments was not at a high enough dose. I am also wondering about digestive enzymes – which products are good, how much to take, etc. I realise your post is quite old (2012!) so you might not read this, but would love to hear from you if you do. On the other hand, I was also looking into VSL#3 as i was recommended it years ago by a doctor, but when i asked my specialist, he told me it was a waste of time. You also recommend the scdophilus so i looked into that, i am at the point where i really want to get my life on track. I was going to buy the digestive enzymes from amazon, and then get the yoghurt starter and scdophilus from GI Pro Health when i stumbled across the starter pack which includes the ProZymes, scdophilus 10+, and SCD Complete.
Also if i accidentally have something wrong when out, or travelling, (i usually feel quite sick within 15mins whenever i eat anything oily, fatty, or high sugar) would the digestive enzymes help with ‘feeling ill’ afterwards? Short post, I have Short Bowel Syndrome, 135 cm of small bowel left and no iliocecal valve. Thanks for your advice I will try and buy Klaire Labs lactobacillus if you think they are better then Kirkman as I think they are also available from Nutricentre.
My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. If you extracted all of the microbes that live in your body, you’d have over a quart of sludge. Scientists estimate that we have over 50 genera of bacteria that provide over 500 different species!
Probiotics may even alleviate irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and dermatitis. When good bacteria flourish, bad bacteria and other micro-organisms such as yeasts and fungi are pushed out. Traditional methods of meat preservation (such as the curing of salami) also use fermentation of Lactobacilli to preserve the food, although arguably industrially produced cured meats no longer have health benefits.
Fermentation intensifies the stimulant properties of the leaves and produces black and oolong varieties. We don’t digest prebiotics, which come mainly from oligosaccharides (complex starches), but probiotics love them. If you’re hoping to prevent or alleviate a medical problem, you may need to increase the dose. Digestive enzymes are like chemical grinders that chew up substances and break them down for us so we can absorb them. Traditional food-processing and preparation practices to enhance the bioavailability of micronutrients in plant-based diets.
The role of diet- and host-related factors in nutrient bioavailability and thus in nutrient-based dietary requirement estimates. Probiotic modulation of symbiotic gut microbial-host metabolic interactions in a humanized microbiome mouse model.
Probiotic food supplement reduces stress-induced gastrointestinal symptoms in volunteers: a double-blind, placebo-controlled, randomized trial. The utility of probiotics in the treatment of irritable bowel syndrome: a systematic review.
Probiotic-induced changes in the intestinal epithelium: implications in gastrointestinal disease. Probiotic safety in pregnancy: a systematic review and meta-analysis of randomized controlled trials of Lactobacillus, Bifidobacterium, and Saccharomyces spp. The secret to their longevity, says a 20th century text, was a daily diet of sour milk, packed with beneficial bacteria.
Today, probiotics—defined by the World Health Organization as live microbes that confer a health benefit—are one of the hottest consumer health products. Live bacteria, originally marketed mainly in yogurt and dietary supplements, are now being added to breakfast cereals, juices, sports drinks, muffins, chocolate, and even pizza. He was frequently uncomfortable and bloated, but found relief with a Procter & Gamble product, Align. Several years ago, after becoming ill from restaurant food while on vacation in the British Isles, a doctor prescribed an antibiotic that seemed to throw her digestive system out of whack. The consumer “goes into a supermarket and has no idea which product to buy,” says Gregor Reid, professor of microbiology at the University of Western Ontario’s Lawson Research Institute.
In recent years, scientists have learned that probiotic bacteria also take on many more useful tasks, says Philip M.
Scientists are beginning to study the use of probiotics to treat depression and even obesity. Some people refer to this as “tending our bacteria gardens.” It can be one of the easiest ways to feel better faster other than changing your diet.
Essential or Beneficial Flora (AKA the good guys): that’s the friendly bacteria we’re always talking about, like Bifidobacteria, Lactobacteria, and E-Coli. Transitional Flora (AKA the drifters): these are microbes from the outside environment, the ones you take in through food and drink or just living and breathing in the environment. In this case, beneficial bacteria (the good guys) usually keep those in check and prevent that from happening.
As I said above, we’re running on 75% of the gut bacteria a healthy person has so any little bit helps, in my opinion. It’s a hot topic in the SCD community for the reason that it can “take over” and cause health problems in some cases.
GI Pro “Scdophilus” is great because it’s non-dairy, SCD legal, very high quality, and has a long shelf life.

So you could start by taking 1 of their 3 Billion CFU pills per day and work up slowly to 30 to 40 billion CFU’s per day by moving up to the 10 Billion CFU pills. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. I would like to be able to buy something similar over here, but other than looking for tablets without sugar starch yeast wheat soy and whey is there anything else I should be looking out for.
I started off just reading Elaines book and tried to do it from that without total success after 3 months so decided to buy yours and I am now using the 5 phases, on the end of number 1 right now, unfortunately I have lost a lot of weight and probably only weigh about 7 stone right now.
I am also from the UK and trying to find UK-based SCD legal supplements (probiotics and multi-vits especially) and struggling to do so. I am suspecting the flare I am currently in may have been caused by taking probiotics with bifidum in it.
I was also wondering does anyone use Natren probiotics as I have used them in the past but have stopped because the dairy free version contains potato starch and chickpea extract. I have been researching my heart out before ordering anything but the more information i get, the more confused i get. I was recommended protiotics by my Holitstic doctor ProbioMax Plus DF which contains both Lactobicillus acidophilus an bifidobacteria but after reading an article that probiotics and acidophilus are contradicted in patients with short bowel syndrome especially with no iliocecal valve I used it for 3 days and stopped.
When I ordered Natren products they always came in an icepack to keep probiotics cool but the Kirkman products just came in a package which made me think would they even work.
This could be increased to 10 billion if you are hoping to alleviate a specific health concern.
Last year, according to research firm Euromonitor International, more than 63,000 tons of probiotic cultures were consumed worldwide. Potential health benefits range from better digestive health to prevention of colds and flus. The pill “helps everything flow as it should,” says Hollingshed, who also switched to a healthier diet. Despite the potential for confusion, scientists say probiotics hold great promise for human health. Benefits have already been shown for the digestive system, immune modulation, and dental health.
Align, shown to be effective in a chronic condition called irritable bowel syndrome, is also helpful for milder digestion problems.
I also thought that probiotics were to be taken on an empty stomach so when I recieved my shipment from GI Pro Health and read this, I emailed them to clarify, they said that their research had said it was better to take with meals.
I have been on the diet five months and only really start eating dairy yoghurt the last few weeks but am having D throughout the night. Fermentation organisms produce alcohol, lactic acid, and acetic acid, preservatives that retain nutrients and prevent spoilage. For example, scientists believe some types of probiotic bacteria help boost production of a protective mucus which lines the gut. I’m going to order Prescript Assist next since you both seem to agree on that one as helpful, but would still like to understand the differing perspectives.
I am not sure whether it is dairy or bacteria I am having a problem with as I had problems with nut yogurt too.
Beneficial gut flora called bifidobacteria are higher in breast-fed infants than in those fed by formula, says Glenn R. I am totally off the GF diet because I was still having bad stomach trouble and losing too much weight.
Gibson, professor of food microbiology at University of Reading in England, adding that the breast-fed infants have lower incidence of asthma and eczema.
I also came across the Natren website but I thought this was also US-based so the shipping rates would be as high as GIProHealth?
Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. Good bacteria drop after babies are weaned, then remain stable through adult life until they drop precipitously around age 60 to 65. What do probiotics do for my health and immune systemKnowing what is probiotic may save lives. Low levels of good gut bacteria, he says, is likely at least part of the reason why the elderly suffer most during food-poisoning outbreaks. What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy. Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics. Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them.
The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea. Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr.
Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health.
The study is a meta-analysis, meaning that it combines the results of several independent trials.

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