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Anxiety: Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.
How did Polish people get to America?Polish Immigrants got to America in steerage compartments or  cargo ships.
Challenges Polish Immigrants faced in The United States of  America?As Polish Immigrants they faced many challenges , stereotypes, and struggles that indeed made them feel inferior. How do Polish Immigrants change their communities over time?It has been known that the Polish Immigrants have change as the diffrent waves of immigrants have arrived to America in different time frames. When I got a little older, I graduated from watching Disney movies to reading the Brothers Grimm.
I was horrified to find that the origins of many of my favorite Disney movies had much more gruesome details that Disney completely left out. The term “brainstorming” and new derivatives of it, like brainswarming and mind mapping, are tossed around a lot, along with a zillion ways to do it. Stepping away from the day-to-day routine to brainstorm helps churn out fresh ideas, evaluate options and make good decisions. Differentiating yourself from the next brand is critical to your long-term survival, and without a mechanism for generating fresh, innovative ideas, your products and services can become obsolete. The process of brainstorming isn’t just for generating new ideas; it can be used for evaluation as well. Whatever results you seek in your business—cornering the market, increased profits, repeat clients and more—brainstorming helps you create a fertile environment for capturing results through planning, preparation and analyzing progress. Are you ready to take your business to the next level by embracing the power of brainstorming? Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower). Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important. Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.
Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things. Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List.
Sign up to receive our free daily happiness quotes, and download our happiness tips mini-poster gift to you, or view a list of our favorite happiness quotes. Anger control is a very tricky thing to get right; although there are boundless theories and suggestions for how you can control your anger, you probably find that most of these do not actually work very effectively. This, of course, is a big problem because living with anger issues can seriously affect your quality of life in a negative way.
Therefore, you need to pay close attention and read this article to learn three effective anger control techniques that will deliver rapid results and have you feeling calmer and more collected than ever before. Firstly, remove yourself from situations that are prone to instilling feelings of anger within you.
However, in many instances it will be possible to remove yourself to a significant extent from a situation that is causing you a lot of stress and anger. Only you know what this situation – or situations – might be, so you will need to analyse your own behaviour and feelings depending on the circumstances you find yourself in. If you can extract yourself from a situation that might cause anger issues, then do so as soon as possible.
If you eat junk food and drink sugary and caffeinated beverages regularly, then you are more likely to experience anger issues. Well, this type of diet can cause hormonal imbalances, sugar spikes, and energy and mood problems. If you try hard at eating a natural and healthy diet full of fresh fruit and vegetables, as well as “brain food” like salmon and nuts rich in Omega 3 oils – you not only feel and look better, but your hormonal levels will be balanced, and this really does have a positive effect on helping you cope with stressful situations. Secondly, a healthy diet, over a prolonged period of time, results in significant improvements to your mood and is one of the most effective anger control techniques in your arsenal. Furthermore, changing to a healthier diet also yields holistic benefits, such as reducing blood pressure, improving your body composition (less fat, more muscle) and keeping your skin and hair in better condition.
Meditate daily or at least take time out to practice breathing exercises, with a focus on deep breathing.
Finally, one of the most effective things you can do to control your anger is to focus on is “deep breathing”, which obviously involves repetitive and deep breaths that take around three seconds each. Close your eyes and visualize a new you without any anger and at the same time repeat deep and full breaths for at least five minutes. Visualization is one of the most effective ways to control anger, but also help you become a much calmer person.
The real secret to controlling your anger is to unlock the power of your mind and one of the most effective ways to do this is found in the Mind Movies course that’s right here. Try these three effective and easy anger control techniques today and notice the improvement in your life. This is a great way to become a better you and enhance yourself without resorting to anything drastic, expensive, or difficult! Since the United States was a growing country in need of labor to grow, Many Polish Immigrants occupied these labor necessities across America.


Polish Immigrants paid very little to have a spot on either steerage compartments or  cargo ships and then Immigrated to the country of opportunities and success.
Polish Immigrants in the United States where considered stupid , undependable, slow, and drunkards.
Polish Immigrants change their communities overtime in a way that families no longer Had to suffer from being poor and thus hold what is now called middle class.
She stated that her Grandmother would always mentioned that her parents would always tell her to go to school and succeed because her parents grandparents did not live a life where money was a lot and they had to work long hours to get money just to put food on the table. I loved the idea of talking animals and brave girls and boys who overcame cruel care takers. The prince is notified by little doves that there is blood on the shoe, and finally discovers that the true owner is Cinderella. It’s been used to combat writer’s block, inspire creative thinking and jump-start problem-solving, but it’s certainly not the only place you’ll find it—nor should it be. Don’t fall prey to predictability—brainstorm to equip yourself with out-of-the-box opportunities that can help you re-examine your brand, assess competition and develop cutting-edge practices that impact the bottom line. But when you own your own business, it’s your responsibility to clear your plate to think big-picture.
Evaluation with a brainstorming mindset allows you to reach beyond the surface, think critically and find greater purpose as you expand the scope of your business.
And brainstorming is a valuable system that can help you manage resources, measure capabilities and quantify progress. Be proactive, push beyond your comfort zone and positively impact the bottom line using this process. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time. Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.
Spend less time trying to please others and spend more time trying to please your higher self. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.
When you speak negatively of others you will attract more negativity to yourself, but when you speak positively of others, you will attract more positivity. Enjoy the sense of community and friendship that comes from this openness and faith in one another. Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving. It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day.
It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood. This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous.
Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt.
Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world.
On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising. We all know this is not always possible, depending on the situation (for example, if being stuck in the traffic frustrates you to the point of anger, you might not always be able to avoid it unless you fancy giving up driving). Although it might sound fanciful, the food you eat actually has a massive impact on your anger levels. Even if “new age” practices are not your cup of tea, the rhythmic action of slow deep breathing will benefit your enormously. This anger control technique also works at very short notice if you find yourself becoming angry in the spur of the moment. Well, sign up to our newsletter series and grab your free ebook on how to become your best self. Polish Immigrants would land in New York City and inspectors would board the ship and inspect Polish immigrants fro any diseases or infections.
And how make it in America?Polish Immigrants work in low paying jobs such as performing manual laboring coal mines, slaughterhouses, steel mills, steel manufactures, Iron foundries, and oil and sugar refineries. Eventually Polish immigrants change in the conditions they lived in Poland thus helping relatives live and have money to feed their families. The interview then continue talking on how this Polish family change from generation to generation, which in the Chinowssky family their goal has always been to become better each generation. Once the stepsisters realize that they should try to win favor with Cinderella (after all, she will be queen), they attend her wedding, only to have their eyes pecked out by birds.


Set aside a specific window of time to brainstorm, so you can ignore those day-to day-operations distractions and focus on larger key tasks.
A benefit to boot, it’ll help you eliminate feelings of stress as you process and evaluate ideas at a high level. You can use it to work on virtually every aspect of your business, execute short- and long-term planning and calculate specific results.
Unite your efforts with them to create a synergy more powerful than anything you could do alone. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life. Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused.
Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy. Emotions affect the physical systems in the body, and the state of the body also affects the mind.
Practice living in the present moment and being a channel for the divine flow of creativity. Then bring the joy and peace you receive from meditation into your daily life and activity. This will produce an unbreakable habit of inner happiness to help you meet challenges in life. One reason why Polish Immigration occurred was due to the inability to grow in their home which is Poland.
Many Polish Immigrants feel devastated in their interior from all the negative attitude towards them that many could not wait until becoming US citizens since all the stereotypes and negative attitudes towards them brought them shame. Therefore many polish immigrants were recruited to work in these unwanted low paying jobs in cities like Chicago, Pittsburgh, Detroit, Buffalo, Milwaukee,and Cleveland. As Polish Immigrants migrated to America they had one main concern and not to stay permentably in America but just instead work temporary to earn money and return to Poland. For example the first generation started as Farm workers working in a different family's farm to gain money to support family then the next generation obtained their own farm and the next attended school (high school) and obtained a better jobs like administrative jobs and the next generation gathering higher education degrees. By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.
Polish Immigrants where also blame for economical problems in the United States since money gained was sent to their homeland Poland to help and support family. The second wave of Immigration took place after world war 2 , where many Polish people at this time got killed and Poland became economically bankrupted. Tricia's family value a lot their hard work and they state that as each generation passes they expect more of them.
Many of the immigrants that  migrated to the United States came from South and Southeastern part of Poland (Carpathian and Tatra Mountains, Krakow and Rzeszow area). Many Americans felt Polish Immigrants used United States for their own benefit not the Country. This was also a time where Polish citizens where fighting along Western aliens during the war. Without further ado, we have compiled 10 famous inspirational HD wallpaper quotes that will help inspire you.
In this wave individuals where political prisoners,intellectual refuges, overall all this group where educated. The third wave of Immigrants started to arrive in 1980's  after the marital law in December 1981 Ppolish citizens got visas to enter the USA.
Many could no longer survive in Poland because their country had not yet modernized its agricultural methods or industries. This meant Poland could not  compete with the more industrialized countries in Western Europe. Many Polish Immigrants felt that the United States of America held a more brighter future for themselves and thus change their life for better for the coming generations. Overall all Polish Immigrants not only immigrated to America because of economical circumstance but also for both political and religious reasons. Overall all Polish Immigrants migrated to the United States to work temporarily and gain enough money to live in a whats now called middle class and stay away from poverty. Polish Immigration occurred because many families did not have enough money to even live in Poland, some of the Immigrants sold their property's to start a new life.
Eventually three different so called waves where the three waves of Immigration meaning at three different phases Polish Immigrants migrated to the United States. The first wave of immigrants, arriving mainly from the late 1800s up to the WW I, were considered "za chlebem" (means "for bread") immigrants. The second wave of immigration took place after World War II.The third wave of immigrants started arriving in 1980.



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