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Stress comes in many forms and can affect our mind and body connection.  Stress is the #1 trigger for pain, illness, addictions and emotional issues.
This 30 minute MP3 combines deep, theta music with a soothing hypnotic imagery to access the subconscious mind.  Music composed by Leigh Spusta. Watch Michele perform hypnosis on a client before a live studio audience at the Hypnosis Motivation Institute to help her overcome the fear of public speaking.

Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your focus and concentration, improving your memory, and keeping your mind open to your dream experiences and how to interpret them. One of the most effective ways to reduce stress is to breathe deeply and give your self effective suggestions to release the tension. Dream interpretation is easy to learn with practice, and now you can find the meanings of your dreams and learn more about yourself with this hypnosis program from Erick Brown.

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