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If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. Whenever this subject arises, most people refer to the power of the yogi who can live without food and water. Apparently, these intriguing stories and unproven phenomenon only seem to leave the ordinary human mind more confused than ever. I, on the contrary, choose to believe in the part that is 100% tangible and achievable by each one of us, making us totally extraordinary. Mind over matter has always been a subject matter of controversy and people like to go on and on about it with their own versions of what they believe it to be. To make your goals become more real and achievable, I am happy to share some true life changing stories of people like you and me. I reached out to my health and fitness circle and they were truly glad that I approached this matter. These people became champions in their lives, because they believed in the power of the mind to realize their fitness goals, which they were otherwise told or believed to be nearly impossible. By September, I was ready to compete in my first race–a 5K that I completed in just over 24 minutes. The next story is about Suzzane Strisower, Life and Career Coach, who tells us how she became the yoga queen.


The last story is about Sharon Rosanblatt who totally subscribes to the Mind Over Matter philosophy when she runs and this is what she told me.
What ever we have achieved so far is a visible result of what we have conceived in our mind. Use this philosophy to make those changes you have always wanted to see, Forget your past failures and focus on how you are going to feel when you achieve that bikini body or curve out those six pack abs. Shyamali SharmaA Health and Nutrition writer for Workout Trends, I indulge on greens and my self made culinary creations every now and then. Some like to imagine the power of the mind to move matter without physical touch, a phenomenon science refers to as telekinesis or psychokinesis.
It is the real deal that makes your lives count by enabling you to deliver to the best of your ability.
What I’m going to share in the rest of the article is going to offer you a complete proof of this. Keeping my focus clear, I actually decided to include a few responses from experts to help you understand better. In November, I competed in a Thanksgiving Day Turkey Trot 5K–and despite the fact that I fell, I picked myself back up and crossed the finish line in just over 23 minutes.
And all because I finally told myself that I COULD accomplish something I thought was far beyond my natural abilities.


There is no godly reason why I should be able to run as far and as much as I do, since genetics are totally against me. I’ve run two marathons and 50 other long distance races-way more than some of my more athletic male friends.
There is no denying that our thoughts turn into reality which is why our dream projects turn real, whether in the form of a successful career or a brilliant physique. In May, 2011, I ran my first half marathon–crossing the finish line in under 2 hours. I have guy friends who can run faster and lift more than me, but they’re scared to hit up the long distances. When my best friend–a lifelong runner and now my main running buddy–took me out for that first, tentative 2-mile run, he thought he was going to have to call the paramedics!



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