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Here's an example of what I mean: I recently interviewed Sat Dharam Kaur, a naturopathic doctor here in Ontario. In other words, it's a wake-up call that can help a person realize that it's time to make changes and to address what isn't working in their lives.
Not long ago, someone asked me what "one" thing I would have changed if given the opportunity to reset my life back to an earlier period.
I really had to think about it because my mind immediately filled with a long list of things I would have done differently. You see, nothing in the way we live our lives is final; we have free will to change the things that aren't working for us.
Here are 10 powerful things you can do to help get you through a challenging life transition. It's a collage of pictures, positive words, and other images that you create of something you desire to be, have, or do in your life. As we enter 2015, creating a vision board may be the perfect way to express what you desire to manifest in the new year. I love surrounding myself with positive affirmations and images that express what I want to accomplish, who I can be, and what I value in life.
If you're interested in seeing how EFT works, check out some of Brad Yates' YouTube videos. Meditation improves my mental clarity, emotional health, stress level, confidence, and overall well-being.
She has a great collection of meditation CDs, which are available at Brain Sync My favorite one is the The Secret Universal Mind Meditation. One of my favorite books is The Dynamic Laws of Prosperity, which was written by author Catherine Ponder.
The book is about opening all of the doors and windows in your life and letting in the abundance that's already yours. Another one of my favorites is Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver.
Most of us don't realize the far reaching, negative effects clutter has in every area of our lives. But, if we look around and feel stressed, overwhelmed, and chaotic, we're probably feeling that way inside, too.
This activity should be included in the list above; but it's so important, it warrants a section by itself. But, it's not just about expressing thankfulness for the tangible things in life such as your family and friends, your personal possessions, or your job. It's also about being thankful for the person you are, the freedom you have to make choices, the beauty you see around you, and the life experiences, good and bad, that have served as a catalyst for your personal development and spiritual growth.
Be thankful when you don’t know something, for it gives you the opportunity to learn. I hope you find value in these activities and consider incorporating them into your health and wellness routine. The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing HormonesCabbage Salad with Apples, Pecan, and CranberriesTastiest, Easiest Bean Summer Salad Ever! Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Every February I am reminded of when my father left this world two days before Valentine's Day.


Are you dealing with challenging family dynamics, or a financial hardship, or a serious health issue? Among other things, we discussed how a person can respond to a serious health diagnosis like cancer. Rather than just accepting a cancer diagnosis, we can see it as an opportunity to transform ourselves for the better. But, here's the thing that stood out: if given a second chance, I would take more pleasure in life and stop being so hard on myself. Kaur's words, I "got with the program." I knew that being driven to accomplish one thing after another wasn't really me and wasn't making me happy. These activities, which are healing and empowering, have really helped me, as well as my clients, to find more peace and happiness in our lives. Then, start addressing these things one-by-one to make room for the good stuff coming your way. EFT is a therapeutic technique that involves tapping on your meridian system to release stuck or blocked energy. It's a simple technique that can help release limiting beliefs and stuck energy that are preventing you from healing and moving forward. Sometimes, I still struggle to quiet my mind; but listening to guided meditation CDs really helps.
Well-known minister Joyce Meyer says that when we pray, we open the door for God to come into our problems and situations to work on them. It’s a basic textbook for understanding affirmations as well as manifesting good in our lives. This is a life-changing book, which is about being open to the unlimited abundance of the universe. The more we hang on to any kind of resentment, anger, blame, victimization, the harder it is to experience happiness. Act to make positive changes in your life, and stop blaming others for the failures or challenges you've experienced. If we look around our homes and feel relaxed, peaceful, and quiet, that’s happening inside of us, as well. Believe it or not, decluttering your life can have a huge impact on your energy and health.
When we think about it, there are an endless number of things to be grateful for in our lives. Write notes of appreciation to people who routinely provide you with exceptional service, such as your gardener, postal carrier, favorite waiter or waitress, or hairdresser. Here's a wonderful poem that I found on Zen Habits Print it and post it somewhere in sight so you can read it often.
But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. This means examining our lives to determine what gives us the most meaning and brings us the greatest joy.
And, what I realized was that, while I couldn't change the past, I had the power to change my future.
I learned how to take pleasure and delight in life's many gifts, and how to be gentle with myself and to forgive myself. It's often associated with what we call "gut instincts." And, when we listen to that inner voice, it can steer us in the right direction when we've made a wrong turn.


Intuition activates your creative center and helps you to recognize all of the possibilities and choices available to you in any given situation. Remember that taking care of your physical, mental, emotional, and spiritual needs is a way of honoring yourself and keeping you healthy.
And, once you've completed your board, you have a visual picture of something you truly desire. You simply use your fingertips to tap on specific energetic meridians while thinking about your specific issue and voicing positive affirmations. They're like ideas or stories, and they offer ways to reprogram your consciousness in order to change your reality. To pray is to let go of your belief that you are in control of your life and to give it over to something more inclusive than your own point of view. She talks about how to deal with "energy blocks," and she talks about divine order and truly living in faith, and how that attitude changes everything in your life for the better. Plus, it offers plenty of suggestions on how to create your life in the highest way with very little effort. It's easy to get caught up in the "blame game," but remember that you're responsible for setting the course of your life.
Are you going in the direction you desire to manifest your dreams, or do you need to make a course correction?
She said that when things are cluttered, messy, and stressful in your physical space, you'll have a corresponding level of overwhelming stress inside of you that will keep you from living and being your best. We design and recommend individual nutritional programs and supplements that allow the body to rebuild and heal itself.
So, use your inner knowing to discover what you're tolerating in your life that you need to change. It can mean spending time exercising, enjoying a meal in silence, getting enough rest, engaging in creative activities like drawing and painting, or finding ways to manage stress such as through meditation.
It wipes clean the slate of the past to let you receive in the present." Isn't that a beautiful saying!
Identify the changes that are needed to make your life better, develop a plan on how you're going to achieve those goals, and make it happen! And that means a healthier immune system, a happier countenance, and less stress and anxiety.
Include special mo¬ments that made you smile or laugh, acts of kindness by strangers, and things that often go unnoticed but make your life more comfortable or enjoyable, like the shade tree that keeps your house cool in the summer. A vision board is a visualization tool that can help you to clarify and focus on specific desires or goals. It's a wonderful blend of healing affirmations that are enhanced by relaxing music in the background. We are not responsible for the content or products of any linked site or any link contained in a linked site.



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