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So, what’s the best way to handle stress?  I’ve found a few solutions that work for me and wanted to pass along so that you can put to use as you see fit.
Learn how to get a FREE copy of my new ebook “A Mom’s Guide to Practical Weight Loss” here.
Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation.
Part 1: The group discusses the issue of motivation and how to continue to train day-in and day-out at such a blistering pace.
Part 2: Chasing performance gains in benchmark workouts and lifts is one thing, but barreling toward a competition of the unknown and unknowable is something completely different. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

Wagner, Hackenbruck, Jason Khalipa and Orlando reveal their inner motivation to keep moving and how they keep driving toward the next event. Even 2008 CrossFit Games Champion Jason Khalipa depends on a coach for a watchful eye, helpful push and proper programming. In the conclusion of this three-part presentation, the athletes discuss how they work with a coach or training partner and how that benefits their development as elite performers.

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