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Tagged: miley cyrus, miley, hannah montana, thinspo, fitspo, before and after, skinny, fit, . I want to loose weight the right and healthy way by diet and exercise and keep off the weight once i loose it. I do cardio Monday - Friday first thing in the morning on an empty stomach, and also 45 minutes low impact walking on the Treadmill after weights. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for?

They understand that a lifestyle change is needed in order to lose weight, but they’d RATHER go on a crash diet to see instant results. I have a real tumblr but dont want my friends in real life to see this i want all of you the people who want to be skinny like me to see this!
Since I was a young girl I wanted to look like them but didn't know how or where to start.
Eat clean, drink your water, take your vitamins and reward yourself: have a cheat meal once a week.

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