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Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to boost the power of our amazing brain and benefit from our powerful subconscious mind.
3- Boost your memory by trying to recall different things, such as phone numbers and names. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Seeing is believing is not always the case on Brain Games, the new show on National Geographic. About Corey GibsonAfter graduating from the University of Cincinnati with a degree in Journalism and Anthropology, I managed a pizza place for a year, while freelancing for various newspapers in the area. Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.
Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? It's true, once believed to be constant beyond a certain life stage, mainstream science has now accepted that we all can upgrade our brain in many different ways. So, just like your leg muscles, you can beneficially build the strength and even the size of your brain in the healthiest and most natural of ways.
Needless to say, the implications of being able to build a better brain through meditation are immense.
Having a super-strong and fit brain opens the door to an incredible array of life-transforming benefits. In order to build your brain to higher and higher levels, your nervous system needs a workout.
Luckily, the neurostimulation from meditation offers your whole nervous system an incredibly fertile atmosphere, triggering super positive transformations throughout your body, especially your brain.
In time, your whole nervous system reorganizes and optimizes itself on progressively higher levels, laying a new foundation of neural pathways, opening up access between your left and right brain hemispheres like never before.
This "full brain access" or "whole brain synchronization," as it's known among the scientific community, has the potential to transform your life in many ways, including boosting your brainpower, IQ, memory, and intelligence. Numerous studies have shown that humanity's greatest thinkers, inventors, artists, and scientists use both brain hemispheres together, in a much more holistic, integrated way. The question becomes, were they born this way, or did they somehow knowingly or unknowingly train their brains' to reach such great heights?
Like finding a tennis player with equal sized arms, this is incredibly rare, with monumental implications.
It should come as no surprise that many of the world's most transformative, creative, and successful people practice meditation, with a staggering number declaring their practice to be a big reason for their long resume of achievements. While none of us need to change the world all by ourselves, a critical mass of balanced-brain meditation practitioners (including you!) could certainly spark the wildfire of upgraded consciousness we all so desperately need. Serving as the prime facilitator of information between your two brain hemispheres, about 10cm beneath your cortex, is a grand-central-like bundle of nerves scientists call the "Corpus Callosum." If you are looking to boost your intelligence, memory, and brain power then upgrading this brain area is critical. In addition to other inner brain circuitry like the feel-good prefrontal cortex, UCLA School of Medicine researchers found that during meditation this bridge-like, flat bundle of neural fibers becomes deeply stimulated in much the same way that a Tour de France cyclist's legs get a nice, super-healthy pump after climbing 6000+ foot Alpe d'Huez. Because of the brain's neuroplastic nature, meditation's incredible stimulus forces the integral (literally!) "Corpus Callosum" to strengthen and grow — in all the healthiest and best ways possible, effectively enhancing your intellectual capabilities on every imaginable marker. Sticking with the cyclist analogy, anyone who has tuned into the Tour de France on a lazy summer day has noticed the obvious strength, definition, and overall healthy appearance of the participants' legs.
Then, what kind of benefits can you expect with a stronger and healthier brain, specifically the critical "Corpus Callosum" region? Suddenly, higher levels of focus and concentration become available to you, a feeling of more brain power and clearer thinking, all combined with a greater sense of peace.
In just over a decade (2000 to 2013), researchers have measured a whopping 33% downgrade in our average attention span, from 12 seconds to 8 seconds, one second shorter than that of a goldfish (9 seconds). It's quite normal nowadays to have 20 open browser tabs while only reading 10% of the page content — the endless rabbit hole of distraction made available to us by the internet is part of its' lure and essence. It has been said that our senses are like five wild horses pulling a carriage, with the mind serving as the rein-holding driver. Your ability to focus and concentrate comes down to how successful you are at taming, controlling, and eventually fully harnessing the incessant push and pull of your so called "wild horse" senses. Our ability to cultivate meaningful relationships, problem solve effectively, reach personal goals, achieve any kind of success, and innovate for a better tomorrow are all directly linked with our ability to focus our attention.
Thankfully, there is an ever-green, time-tested, bulletproof way to re-train and re-focus the mind that works for everybody. In turn, without the distraction of having to micromanage the trivial day to day tasks of its' components, meditation allows your higher function "CEO" cortex to think more deeply, clearly, while problem solving more effectively.
In time, meditation strengthens your ability to confidently tackle any challenge with surgical precision, illuminated by clear, sure-footed steps showing you how to get there. Whether you are a college student cramming for final exams, a career-ladder-climbing professional looking for that extra mental sharpness, or a senior wishing to preserve your "golden year" mental faculties, you can certainly improve your memory and brain power no matter your place in life. Brain health experts now believe the creeping cognitive decline, brain fog, and memory lapses we experience as we age are really because of our lifestyle choices — not the "grandpa is getting old" cop out. The great news is that you don't need to take pills or a get a medical procedure to have a good memory.
The hippocampus, your brain's most important region for storing and retrieving information, is especially "neuroplastic" — meaning that it can strengthen and grow new cells, no matter your age.
If you wanted to hit your tennis serve 110 MPH, you wouldn't sit on the couch praying for it to happen. Even for learning and memory, meditation can reshape and forever innovate the areas of your brain to store and retrieve information no matter your age or history of bad memory. As a high-functioning adult, the millions of neural pathways comprising your brain have by now established well-worn pathways, helping you efficiently store and recall relevant everyday information, solve familiar problems, and perform in your day-to-day activities. The problem is, without fresh and new stimulation, your brain can't improve, grow, and develop beyond its' current boundaries. You have to run that extra mile, climb that extra hill, or swim that extra lap if you want to be better than you were yesterday.
Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age related wear and tear.
Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.
As your high school gym coach drilled into your head, "use it or lose it" is not only applicable to your physical musculature — your memory also needs to be worked out with regularity.
They also knew waiting just below the surface of their conscious mind is a dormant volcano of powerful thought energy just waiting to erupt — with a few of these thinkers even tapping into this force to produce their timeless, highly-influential bodies of work. Like an iceberg, there is a great deal under the surface of our conscious, everyday level of thinking — hidden from view. If only there was a proven way to intelligently dive in, navigate, then effectively use this vast reserve of info to your maximum advantage? If only we can train our mind to be a more precise, better quality, higher functioning data filter, while making us more mindful, happy people in the process? When Albert Einstein was working on the modern theory of relativity, reports claimed that he would lay down on the couch waiting for inspirational thoughts to enter his mind. Then, what is the best way to tap into this vast reserve of creativity, insights, and valuable information tucked under the blankets of our conscious minds?
In order to bring your unconscious and subconscious mind layers to the surface, you must float the iceberg. Your freshly upgraded superman subconscious opens up a whole new level of mind mastery, effectively multiplying your potential as a human being — while uprooting whatever limiting thoughts, beliefs, and anything else keeping you from fulfilling your life-purpose. You all must be aware of the fact that exercise keeps your brain fit, “jog” your memory and boosts your brain power. That practice single-handedly has to be merit more than 20 IQ points in terms of true life results. The trick to sleeping more effectively is to sleep LESS and have MORE energy by augmenting your sleep cycle in order to produce a wealth of vigor in your life.
The conclusions, available in the Journal of Experimental Psychology, reflect earlier examinations that showed students who were feeling down achieved higher scores than students were in high spirits. When you are happy, you tend to think in a more worry-free style that encourages you to overlook details and be less aware of the worlds around you. This entry was posted on Thursday, April 23rd, 2009 at 3:20 pmand is filed under brain power. I would give a short intro and just choose a couple of my Favourite and then state your blog as original author and link back to the original post for anyone interested in reading the entire article.
Peaceful sleep, healthy diet and a relax environment are so critical to have a healthy brain.
Some researches showed that people who use both hands in their regular activities, have 10% more neural connections between the two sides of their brain. Use of this website and the information contained herein does not create a doctor-patient relationship. The show is hosted by Jason Silva and deception specialist Apollo Rollins as they look at the shortcomings of the brain and the best ways to exploit them. Silva told Kathie Lee and Hoda the brain is easy to exploit.
Working every weekend in sauna like conditions, never being able to take a day off and being covered in flour is something I will not miss.
Using the latest in MRI brain imaging technology, a landmark 2000 Harvard University study found that in both the short and long term, meditation practitioners naturally and beneficially increased the neural mass (gray matter) of the brain regions associated with long & short term memory, focused attention, deep thought, and overall brain power while simultaneously quieting the electrical activity within the regions associated with anxiety, depression, fear, and anger.
Left hemisphere thinking is best characterized as logical, practical, and mathematical — while the right brain hemisphere is linked to non-linear, intuitive, abstract, creative, and big-picture focused thinking.
Wouldn't mind if my legs looked that (or at least worked like that!), some of us might be thinking. By making it this far in the article, you can pat yourself on the back, as 17% of website page views last 4 seconds or less. If you cannot learn to effectively harness the speed and direction of your senses, they can and will run wild on you, galloping randomly anywhere at anytime, dragging you against your will, kicking and screaming — to places you don't wanna go. You will have the laser-like mind focus to immerse yourself in whatever you are doing, pouring your all into the task at hand.
Cortisol in your system over the long term has really nasty cumulative effects, all the more reason to neutralize the stress in your life. In 2013, researchers at UC Davis discovered a very strong link between mindfulness meditation and dramatic cortisol reductions, with incredible results seen after only a few short weeks.


The best exercise for your brain forces new and fresh neural pathways, breaking your day-to-day routine is the only way.
Or ten minutes into your morning shower, have you ever experienced a stream of einstein-like thoughts, striking like random bolts of lightning? If our conscious minds' had to deal with the two-million bits of information we experience every waking second, we would be instantly overwhelmed, paralyzed by the sheer volume of data. Since meditation is in essence the process of digging down into your deepest mind layers, session by session, your once inaccessible mind power becomes suddenly available to your everyday waking consciousness. In this article, we will try to describe every possible scientific, psychological and logical way that can help you to capitalize on brain power. It was the fruit containing multiple seeds; however, imagine you were not accustomed to these fruits? So if you would like to be more inspired, find out how to exercise imaginative problem solving practices. I recently wrote an IQ test, and even though I don’t believe my IQ is really the 138 it showed, it was enjoyable. The mind can be exercised similar to your muscles and the further you work out the better it will become. Avocados, oatmeal, bananas, lean beef, peas, eggs, flaxseed oil, potatoes, soybeans, brewer’s yeast. Educational Scholars at the universities in many South American countries often consume large quantities of brazil nuts before a test, convinced they improve brain power. Olive Oil is surprisingly high in mono-unsaturated fat which has been known to develop better memory retention. Shown in medical studies to boost clarity and rate of education, this supplement activates cell-to-cell communication, helps normalize cell expansion, increases the functioning of the unique receptors seen on cells, and prepares cells for movement. Derived from an alkaloid discovered in the Periwinkle plant, this extract is used as a cerebral vasodilator. In research, children tended to have higher scores on tests when on a routine of daily vitamin supplements.
Found in orange juice and other citrus fruits, ingestions of vitamin C has been found to increase IQ test results in young children.
When kids who don’t normally eat breakfast begin regularly eating it, studies found that their math scores went up a whole grade on average.
In scientific studies, animals without fail learn at a slower rate when they are eating high fat diets.
There is substantiation that these foods can be horrific for your mind: synthetic food colorings, artificial sweeteners, soda-pops, corn syrup, frostings, other highly sweetened beverages, hydrogenated lard, sugars, white bread, and any white-flour products. Eating too much has the initial consequence of redirecting more blood to the digestive tract which leaves less for the brain. Your body needs a specific amount of sleep – most likely at least five hours – the value seems to be more essential than the amount.
Increased airflow means heightened oxygen levels in the blood and, as a result, in the mind. Physical activity has been proven to benefit the intelligence, and walking is one of the finest exercises for a lot of people.
A Neuro-psychologist from the George Washington University indicated bluntly that stress causes brain damage. An easy meditation technique you can accomplish presently is to just close your eyes and listen carefully to your breathing. Scientists have acknowledged for some time that people with less education are more likely to fall victim to Alzheimer’s. Concentration and clear thinking are more or less mechanical once you eradicate interruption.
Investigations at University of California, explained that kids who studied music by learning an instrument or learning to sing, were greatly superior at solving puzzles, and when examined, scored 80% higher in spatial intellect than the non-musical crowd. The influence of implication is genuine, and one way to exercise it is with hypnosis recordings, Compact Discs or digital format. Contrary to popular belief, your understanding of material increases when you learn speed-reading techniques. Chatting to and receiving guidance from characters in your head is a surprisingly good technique for accessing the information in your subliminal psyche. The most recent mind wave stimulating products are great utensils for shifting your mind function. A great way to exercise your mind is by solving word puzzles, lateral thinking puzzles, and even the odd riddle. That’s right, research has uncovered that video games can advance mental adroitness, while working on our hand-eye coordination, depth acuity and pattern Video game players also benefit from higher attention spans and information processing ability than most other people. Sometimes you want to recall the title of a song that you heard or the name of an old friend that you bump into. From Since I was a child the way to find times was to multiply by take away It is much simpler to find the solution in your mind by doing this.
Many Doctors will advise you it takes roughly twenty to thirty days of recurrence to create new routines.
Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who resides nearby someone else in your life. Simply making use of a problem solving method for a number of weeks and it will develop into a routine.
When we use an excessive amount of strength to support a point just to “win a fight” or “prove a point” your self-image comes into play. A lot of people have taken into consideration that they are more capable thinkers when the room temperature is just right. Studies from Australia have indicated rainy and gloomy conditions may help the brain’s capacity to store memory. You can start to practice some easy activities, such as brushing your teeth or combing your hair with your non-dominant hand and gradually do more complex tasks, and become ambidexter!
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. It may be one of the most complex things in the entire world, but according to Silva there are so many ways to confuse the brain it is astonishing.
Focusing on everything effectively leads to focusing on nothing, leaving you a master of nothing — accomplishing zero in the end. Another study by a Rutgers University doctor discovered that meditators could reduce cortisol levels by more than half! Among many other monumental discoveries, her research shows that meditators' brains seem to always have well-formed, highly developed Hippocampi. Behind the scenes our subconscious mind effectively filters out all unnecessary information, ensuring only the most important and relevant nuggets make it to the surface. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately. Brain power, according to dictionary definition, is somebody’s mental or intellectual ability. Well… There are not many oceans, so I could discount those – but wait a moment!
When we use an excessive amount of strength to support a point just to “win a fight” or “prove a point” your self-image comes into play. Don’t use an address book even on paper – you can learn by heart all the numbers you need to know.
Research at the University Of Indiana School Of Medicine, indicates mature light drinkers (less than 4 drinks each week) had superior tests scores relating to thinking capacity than non-drinkers.
From Since I was a child the way to find 12 times 49 was to multiply 12 by 50 take away 12.
Researchers have also discovered a nearly faultless relationship between eating of fish and decreased levels of depression in an assortment of different countries.
A less expensive option is canola oil, but there are limited studies supporting its’ value. Several of the foods containing high levels of antioxidants are: raisins, blueberries, blackberries, cranberries, strawberries, spinach, garlic, kale, and raspberries. It amplifies the flow of the blood stream to the mind, which advances its oxygenation and in doing so raises psychological awareness and insight. Although it’s mind power improving components aren’t as widely acknowledged (research does document it’s helpfulness for treating clinical depression), Countless people affirm by its temporary mood-elevating effect, and our common sense tend to improve in function when we are in high spirits. Phonies will tell you that while eating a balanced diet, you don’t require vitamins, which, given way we live our lives day-to-day, is nothing but a sales pitch for vitamins. Vitamin E is an antioxidant, and diminishes the obstruction of blood vessels, including those that lead to your brain. That isn’t any research to prove it but many believe that the odor of basil is good for the brain. The studies have not yet come to light, but several people believe that just breathing in rosemary awakens the mind. On occasion referred to as the “sugar crash” as well, this lethargic reaction makes it difficult to reason effectively. Be careful if you react to these foods as they trigger digestive troubles and mental haze in certain individuals.
So if you want to prolong your brain power, pursue your doctors’ nutritional advice for steering clear of or treating diabetes. Over time it can be responsible for arterial blockages that permanently decrease blood flow to the brain.
Breathing through your nose and you’ll observe that you use your diaphragm more, drawing air deeper into your lungs. Demonstrate it to yourself by doing arithmetic in your head while slouching, looking at the ground and letting your jaws dangle open. It is easy, and the recurring nature of it puts you in a state that is very favorable to comprehensible thought. Positively affecting your physical health should also positively affect your mental health. Extended periods of stress have repetitively been shown to damage the brain as well as the rest of the human body.


Unprocessed calculation can be completed by computers currently, but people provide the creative notions that characterize our society. Driving the car, time used up in waiting quarters, or even time spent cleaning your house can be incorporated here. It also better acquaints your brain to fresh concepts and new methods of looking at things (in English we are frightened, in Spanish we have fear). In a different study, 36 students were prearranged three spatial analysis experiments on a typical IQ test. See in your mind’s eye a discussion with someone who has an assortment of awareness in the area you need to work on.
Take home with you from each educational endeavor a inquiry or two, to produce eagerness and inquisitiveness.
Some of them work to relax the mind where others get your brain to stretch its’ muscles before a real work out. If you try to explain something that you have an okay understanding of in your own words you will observe that the procedure of explanation will lend a hand to illuminate your comprehension. You can toil on them even as waiting for a meeting or prior arrangement such as a Doctor’s office, or on the transit, if you need to really squeeze it in. Ask a person to spend one week playing video games and watch as their visual-perception skills improve. I received no acclaim for my special algorithms at the time, but they are advertising these kinds of tricks on infomercials now, because they are effective. This indicates that when you form your diagram for better brain power, be positive you arrange to use that new-fangled problem solving system, or devour those new intellect foods for a minimum three weeks.
Research shows that spaced out learning over time is more effective than just “cramming” information in a rush.
As soon as you identify yourself better, you know how to steer clear of the typical effects of sense of self and feeling in your apparently “logical” thinking. Self-Affirmations such as actually telling yourself you are getting smarter may help, but showing yourself actual proof is more helpful. Generally, it seems as if cooler temperatures, though not unbearably cold, tend to encourage better thinking.
In this amazing poster you can find some very effective tips to boost the power of your brain. The show, Brain Games, focuses on exploiting the brain and allowing everyone at home to partake in the interactive experiment of the show. You are supposed to have certain knowledge, yet you are being tested for intelligence, not knowledge. He was one of the most inventive citizens of the previous century, and he succeeded by neighboring himself with intelligent individuals.
Breathing through your nose and you’ll observe that you use your diaphragm more, drawing air deeper into your lungs. See in your mind’s eye a discussion with someone who has an assortment of awareness in the area you need to work on.
Phonies will tell you that while eating a balanced diet, you don’t require vitamins, which, given way we live our lives day-to-day, is nothing but a sales pitch for vitamins. Attempt to visualize the keypad of your mobile phone in order to produce a mental image of what the series of digits looks like. Americans are 24 times as likely to suffer from depression as the Japanese, for example, who eat a significant amount more fish. Many types of nuts that have raw materials and amino acids that are valuable to the intelligence include almonds and walnuts. A glass of wine each day for women and two for men is typically considered a harmless and sensible amount.
People frequently report improved thinking as one of the perks of curing their constipation. My associates and I used to eat a small amount of leaves when we required a extra dose of mind power.
It is easy on the pocket, but I would frequently just collect it in the wild and make my own tea. Insulin hurrying into the bloodstream to offset the sugar rush is to blame for this feeling.
In one particular examination, rats on a calorie-restricted eating plan had more brain power. Then do the math in your head while sitting nice and straight, with a closed mouth and look forward or slightly up. Why not carry a paper and pen or a tape recorder and use your 15 minute walk to work out problems. Modern studies, however, reveal that cognitive function is enhanced instantly after only a few moments of low impact activity. Intellectual games, as well any activities involving hand-eye coordination motivate the brain.
If you have a normal walk-man or tape player and access to a library you can use this time to listen to educational audio books. Just before the primary examination, they would listen to Mozart’s sonata two piano sonatas, K.448 over a period of ten minutes.
Have you ever noticed it is easier to rhyme words when you sing them than it is to write them down?
Habitual use of the brain has been proven to spawn new neuronal growth, and even stop the decrease in mental abilities that are experienced when we get old. You can discover many simpler methods for doing math or other intellectual tasks in your head. You can make use of numerous of the brain elevators here and get instantaneous outcomes, but it is harboring new routines that will grant you the majority of your brain power. You can build up countless good thinking habits with a little bit of work, and then be more capable naturally from then on. This means that you place your brain in a rut, and you only proceed to put it in deeper with every squabble. They discovered that people achieved higher scores on recollection exams during rotten weather when customers felt depressed. After you build your first Ark, write your first novel or make your first million dollars, what will your IQ results be?
Just before the primary examination, they would listen to Mozart’s sonata two piano sonatas, K. It is recognized that alcohol is capable of killing brain cells, so self-control is always the key. Caffeine affects you in your own way, and has some malicious long-term side effects for a few of us, but short-term – it does the trick!
Recent research showed progress in operational memory and common intellect following creatine usage.
Animals in lab tests showed a calculable enlargement in physical motion for nearly five hours after using Inositol. Stay away from starchy pasta, sugars, white bread and potato chips before any essential psychological responsibilities. If you require a brain refreshment, you could try walking up and down the stairway a few times. Whether it is playing a mentally stimulating game or something constructive like woodworking, when you are energetically occupied in an activity that you get pleasure from, you are concerned less about things and you begin to think more effectively. This will help unwind you, clear your mind, and leave you more prepared for any intellectual undertaking. This could mean making a phone call you have been putting off, or adding things to a to-do list so you don’t need to worry about them for a while. Operating Room Surgeons, who play video games, even just for a few hours a week, make one-third fewer errors during surgery than the doctors who don’t play games.
Most likely ask some close by buddy for the name, and upon the shock you will even holler triumphantly, “Oh yeah! Say to yourself, “Wow, that was really ingenious,” and recognize when you do something innovative.
Healthy debates can be a helpful thing, but when the sense of self takes over, the mind can begin to narrow. Caffeine affects you in your own way, and has some malicious long-term side effects for a few of us, but short-term – it does the trick!
Most likely ask some close by buddy for the name, and upon the shock you will even holler triumphantly, “Oh yeah! This will make you a more powerful thinker and, with some time will begin to come more naturally to you. Writing in a journal, composing poems or verse, taking notes and writing stories are all ways to use writing to enhance your mind power. Don’t be quick to judge gamers as reclusive or outsiders: one investigator found that white-collar professionals who play video games are more self-assured and social. This is roughly the amount used to improve athletic performance, and is as much as you’d usually get in four pounds of meat. Being able to switch in this manner will help you to become a more accurate problem solver. This is roughly the amount used to improve athletic performance, and is as much as you’d usually get in four pounds of meat.
If you are skeptical about the differences between the brain hemispheres, just observe a person who stutters. They may not be able to tell you how they feel without stuttering but ask them to sing and they will suddenly be able to stop.



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