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Physical exercise, especially aerobic exercises, can do wonders for the behavioral and molecular brain functions.
To improve brain functions and use more of your brain, you have to quit smoking immediately. Reading is an activity which can give you the opportunity to escape into a different world. Try to find solutions to math problems and calculate simple equations with the use of your brain rather than the calculator.
If you want to use more of your brain, practice the above-mentioned tips on a regular basis.
Jessly is a writer for Peak Nootropics, an authorized company that provides high-quality memory products to enhance mental performance. Also we’ve learned that the more flashes you create in your brain when you learn a new word— by seeing, saying, showing, and imagining— the easier it is to memorise, retain, and recall.
If, for example, you are having a hard time memorising the words for Allah is One, imagine writing it on the sky!
You must have JavaScript enabled in your browser to utilize the functionality of this website. Bodhidharma Quote“If you use your mind to study reality, you won't understand either your mind or reality.
Doing different things that are out of the usual routine changes the structure of the brain and creates neural pathways that increase the intellect of an individual. Even after just 20 minutes of physical activity, the brain will have improved memory functions and the information processing will be facilitated. Train the brain to memorize telephone numbers, passport identification numbers, credit card, insurance, and even driving license numbers.
The brain consumes about 20 percent of the nutrients and oxygen that are derived from food. It does not only hinder your brain functions but also puts you at risk for numerous chronic diseases that can be avoided if you quit smoking.
It is also a great way to train your brain as it forces it to visualize images or situations from the book.
This helps you use more of your brain and train yourself to think clearly, quickly and creatively. It specifically increases brain wave activity that is linked to cognition, memory, and problem solving.


They are effective memory and cognitive enhancers that can help you significantly improve your mental abilities. The brain never stops growing, and so it is important to feed it with new information and challenge it with mental exercises and new activities. She also has a keen interest in blogging and has written articles on various blogs on many different topics like lifestyle, beauty, fitness diet plans and health issues. It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. After three weeks when the cast comes off you see that his hand has become like a bone— all the flesh has shrunk.
According to the latest research the left half of the brain is logical, technical, mathematical, etc.
Dorsey Quote“The more you use your brain, the more brain you will have to use.” ?George A.
He is traditionally credited as the transmitter of Ch'an to China, and regarded as the first Chinese patriarch.
You should exercise your brain daily to improve your cognitive abilities and gain knowledge about different things, ideas and experiences. Exercise also stimulates neuroplasticity, which leads to the creation of new connections between brain cells.
By being inquisitive, the brain is forced to innovate and become creative in forming new ideas. So, feed the brain with healthy food like fruits, vegetables, proteins, and carbohydrates to fuel it and facilitate its functions. It triggers imagination and creativity, which are important factors for boosting the power of your brain. Moreover, those whose brains are constantly exercised have fewer chances of having dementia in the future. So if you just memorise a list of Quranic words you are only using the left part of the brain. Inspiring, motivating, practical, organized, and effective, "Free Mind, Free Body" focuses the reader's attention on understanding and emphasizing those functions of the human mind that recognize and promote the positive aspects of life, enable us to identify and learn from weaknesses, and achieve liberation from the domination of negative thoughts and emotions. The right side of the brain is artistic, holistic, imaginative, a synthesizer, musical, spiritual, and verbal. Thoroughly 'user friendly', "Free Mind, Free Body" is a welcome and recommended addition to personal self-help, self-improvement reading lists and reference collections." - Midwest Book Review Five Stars!


If the proper seed is sown there and properly nourished for a few years, it will not be easy for that plant to be uprooted.” ?George A. This book will teach you step by step how to tear down the mental walls we build for ourselves through limiting beliefs, lack of self education, having a closed mind, thinking we know it all, and refusing to listen to new ideas. But the good news is that our limitations are self imposed and we can be anyone we choose to be, and do what truly makes us happy. This book is very powerful, if you buy it and apply the principles you will accomplish more than you can currently imagine." - Steve Burns, Top Book Reviewer Five Stars!
We fail to see possibilities, alternatives, and the inherent potential in our life situations. In doing so, we completely miss the lesson to be learned or the opportunities that are just waiting for us. Free Mind, Free Body looks at the ways that we as humans commonly limit ourselves by only seeing and living in our own little world of limitation. We see the contents of this small bubble as some sort of ultimate truth, as the only resources available to us.
When looking for a life solution, it makes sense that the key to change isn't repeating the same mistakes over and over again. This is why Free Mind, Free Body seeks to make our little world just a little larger, so that we can see the solution, the possibilities, and the dreams we never knew existed." - TCM Reviews, Dr. Tami Brady "Free Mind Free Body" teaches readers how to use their minds to achieve more than ever before.
It is a motivational and inspirational book that empowers readers with concepts designed to release their innate abilities while helping them to transcend negative self-limitation.
While absorbing and integrating key concepts, readers will learn how to rid their minds and bodies of destructive thoughts, habits and emotions. A reader making his way through the proactive chapters of "Free Mind Free Body" will learn how to access and open the two-way communication bridge between the conscious and the unconscious thereby gaining access to deeper creativity and unconscious behaviors. Once a reader understands the fundamentals of how his mind works, he can more easily identify detrimental behaviors and modify them accordingly.




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