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Of course, on the outside they express their eagerness to overcome their health problems but that is only coming from the outer conscious mind. And science is now studying the subconscious mind more and more and finding that the subconscious mind is far more active, purposeful, and independent than what they first thought. Of course, you might think that you’re decision making is based entirely on what’s logical but that’s just not the case. Studies on the subconscious mind have shown that people become motivated to clean whenever there is the faintest small of cleaner in the air. It’s triggers like these in our environment that cause our subconscious mind to react in certain ways without us even realizing it. So it’s very important to understand your subconscious mind so that you can understand why you make some of the unhealthy decisions that you make and consequently reprogram it to make healthier ones.
Could you be unconsciously holding on to your health problems because of some unknown and unconscious reason?
Maybe you’ve learned to play the role of the victim and use your chronic symptoms as a crutch in life. Or maybe you’ve been enduring your chronic symptoms for so long that you now identify yourself with them. I’m sure some of this may seem farfetched but I assure you that it’s very real for many people but you’re just not aware of it on a conscious level.
But it’s not your fault and there is something that you can do about it if and when you are ready to. When you become aware of your actions, you can begin to notice bad habits and repetitive patterns that you have developed which are holding you back from achieving your goals.
Maybe you jump from doctor to doctor or protocol to protocol without ever giving any single one a chance to really work because something more important always comes up.
Or maybe you’ve even gotten so far as to make some progress with your health but then find yourself going backwards and falling right back to where you started because you fell back into poor eating habits. Once you begin to pick up on and notice these dis-empowering actions then you can begin to catch yourself before you do them. If you're new here, you may want to subscribe to my RSS feed and get notified of new posts. Karen, Thank-you, as I believe the more we understand about the mind-gut connection the better. Pin ItModern science is finally beginning to recognize the fact that a person’s frame of mind really does have something to do with how healthy he or she is. Hypnotherapy also works on the subconscious mind, and people everywhere are turning to hypnotherapists for help with smoking cessation, weight loss, and personal development. The spirit accesses the divine – whether you believe in God, a higher form of collective consciousness, or simply a universal awareness, you can access it through your spirit. Many people have experienced angelic healing and the healing touch of ancestors and kind spirits – of course, these people have deeply held beliefs that this type of healing works – which is just one more reason believing can help us get outside ourselves and access a deeper reality.
Many world class athletes and musicians, as well as actors and other professionals, who have a tough job to do, perform their routines inside their minds. Healing based on spiritual energy draws from the Universal source, the Divine, God, and even Angelic beings. In spiritual healing, the energy from the Divine, Universal Source is channeled through the healer, to the person in need of healing.
PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAM Over 350,538 people have downloaded this meditation track! Laura Silva is President of Silva International and the daughter of Jose Silva, founder of the original Silva Mind Control Method. Wanting to continue researching where her father left off, she brought together some of the most experienced experts in the mind development field and continued research that unites the best and most useful of the concepts behind the original Silva Method programs with the latest findings from studies on the human mind, intuition, alternative health care, NLP and spirituality.
Home Consciousness The Conscious, Subconscious, And Unconscious Mind – How Does It All Work? In these series of articles we’ll have a look at how the three minds – conscious, subconscious, and unconscious – work together to create your reality … and how to use that knowledge to change your habits and create a happier, more peaceful and confident you.
The best way I have found to illustrate the concept of the three minds is by using a triangle.
Below this is a slightly larger section that Freud called the preconscious, or what some refer to as the subconscious. Advertisements Your conscious mind is what most people associate with who you are, because that is where most people live day to day.
Your conscious mind is a bit like the captain of a ship standing on the bridge giving out orders. The conscious mind communicates to the outside world and the inner self through speech, pictures, writing, physical movement, and thought. The subconscious mind, on the other hand, is in charge of our recent memories, and is in continuous contact with the resources of the unconscious mind. The unconscious mind is the storehouse of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us. The unconscious constantly communicates with the conscious mind via our subconscious, and is what provides us with the meaning to all our interactions with the world, as filtered through your beliefs and habits. The following analogy may help to clarify the concept of how the three minds work a little more. Your unconscious mind (and ultimately your subconscious mind) then uses these programs to make sense of all the data you receive from the world and to keep you safe and ensure your survival. As mentioned, these sections and their functions have been hotly debated over the years by many other psychologists, philosophers, and scientists, because it’s very hard to empirically prove they exist.
Another argument people put forth is that the conscious mind is where you do all your thinking and logical reasoning. While your subconscious mind has a much stronger sense of awareness of your surroundings than your conscious mind (some suggest it’s where your “sixth sense” comes from) and is always switched on, even when asleep, it really does just obey orders from your conscious mind. Take, for example, when you are laying in bed late at night and hear something go “bump” in the night. On the other hand, if you consciously tell yourself and direct your focus to more rational, calming thoughts, then the feelings will subside or disappear. Some people find it quite easy and natural to direct their thoughts towards a more positive outlook on life and every situation.
This ability of your conscious mind to direct your attention and awareness is one of the most important powers you have, and to create change in your life you must learn to control what you consciously focus on. Our mental thoughts are probably the only one true freedom we have in this world that we can actually control. But the really neat trick is that the subconscious can’t distinguish between that which the conscious mind imagines and that which is real, so whatever is brought up by conscious imagination and intently focused on, also brings up all the emotions and feelings that are associated with that image in your mind for you to experience.
For example, if you’ve ever day dreamed before about winning lotto, or perhaps looked forward to being with that someone special you love, then you would have felt the joy that those thoughts had conjured up in your head, even though you knew intellectually it wasn’t physically happening at that very moment. But your subconscious thought it was happening to you, and that’s why it offered those feelings and emotions it associated with those thoughts. Apart from short term memory, the subconscious also plays an important role in our day to day functioning. It works hard at ensuring you have everything you need for quick recall and access to when you need it. Memories – such as what your telephone number is, how to drive a car without having to consciously think about it, what you need to get from the shop on the way home etc.
If it doesn’t happen to have a filter or reference point in its RAM for some bits of information that come in, then it has a direct line to the storage place of the mind – the unconscious. The subconscious is also constantly at work, staying a lot more aware of your surroundings than you realize. Instead, your subconscious filters out all the unnecessary information and delivers only that which is needed at the time, around 7 chunks of information.
And as discussed earlier in the article, it then communicates all the results into consciousness via emotions, feelings, sensations and reflexes, images and dreams. One of the truly great things about the subconscious (and one which we need to take advantage of to affect change) is … it obeys orders!

People often erroneously think that the subconscious is in charge and you are merely at its mercy. Now I’m not saying it’s as easy as changing what you think of in one moment and your entire life will be changed.
The unconscious mind is very similar to the subconscious mind in that it also deals with memories. If you remember the symbol of the triangle I used to describe the levels of the human mind, then you’ll remember that the unconscious sits a layer deeper in the mind under the subconscious.
If you want significant change at a core level, then this is the place to work on … but it’s not easy to get to! Unconscious is the term usually preferred by Psychologists and Psychiatrists to refer to the thoughts we have that are “out of reach” of our consciousness.
In simple terms, the unconscious is the storage place for all our memories that have been repressed or which we don’t wish to recall. The important point to remember here, is that we cannot, by choice, remember anything in our unconscious without some special event or technique. The subconscious, on the other hand, is almost the same, but the major difference is we can choose to remember.
For example, if I were to ask you to remember what your phone number is, then you could easily bring that into conscious thought. If, however, it wasn’t important to you to recall your phone number that often then it may be stored a bit deeper, and as a result when you’re asked for your phone number on the spot you might struggle to remember it.
In many respects the unconscious deals with all the same tasks as the subconscious – memory, habits, feelings, emotions, and behaviors.
If you want to affect change in your life at a core level then you will have to work on your programs that are held in the unconscious mind.
By continuously being in charge of your own thoughts through directing your focus and using visualization, you can influence what programs the subconscious mind constantly runs. Positive AffirmationsWe can use positive affirmations when we want to change some aspect of our life.
Enter your name and best email to get a free copy of Randy Gage's "50 Secrets of Prosperity" e-bookand receive occasional success tips from him. For customer service, please contact Prime Concepts at 1-800-432-GAGE (4243) or (316) 942-1111© 2016 Prosperity Factory, Inc. And after talking with them and hearing so many stories it has become quite evident to me that in many cases, people are just not ready to heal. But what they don’t know is that it’s the inner subconscious mind that plays a far bigger role in whether or not you are ready to heal.
Your subconscious mind is the unconscious part of your mind that runs in the background without you even knowing it. Another study showed that people automatically become more competitive whenever there’s a briefcase in sight. And if you removed that crutch then subconsciously you feel like you can’t live up to certain expectations. And then you can begin to reprogram your subconscious by choosing to replace it with a healthier empowering action that instead will help you get one step closer to overcoming Leaky Gut Syndrome and your chronic symptoms.
We all know someone that we would say was a mental person, always having to understand mentally. They have the ability of prediction because they 'just know' and can tune into and understand their hunches. Indigenous peoples have long known the power of the subconscious mind and spirit to heal, and they have always used various methods for healing that modern science once scoffed at. With only a little practice and preparation, you may very well find yourself on the road to better health. When you program the subconscious mind properly, you can learn to enter a healing meditative state quickly. People who have learned to meditate are often very successful with self hypnosis techniques – these techniques are usually available on CD’s or downloadable MP3’s.
If you have deep seated problems, a competent therapist can regress you back to the time of childhood, or even to past lives.
They go through each and every step of their performances and they envision themselves executing each minuscule motion perfectly. If you need to lose a few pounds, for example, you can practice your daily routine in your mind before you set out to face the day and the temptations that surely lie ahead.
Imagine yourself making the healthiest choices, and imagine yourself feeling excited about your daily walk or your daily trip to the gym. Spiritual energy healing normally has little or nothing to do with religion, when practiced as part of a holistic health regimen, however some religious traditions do have their own spiritual healing traditions.
People who are adept at meditating can do this type of healing for themselves – yet one more reason to begin a meditation practice if you haven’t done so already! That person must accept the help being offered, and must be completely open to the healing, or it will not be effective. Born during the pinnacle of the Silva research on mind development, Laura was one of the primary research subjects which gave her extensive personal experience and insight into the creation and use of intuitive techniques.
Sigmund Freud, the famous Austrian psychologist was probably the first to popularize it into mainstream society as we know it today.
It is much larger than the conscious mind and accounts for around 50-60% of your brain capabilities. It occupies the whole width of the base of the triangle and fills out the other 30-40% of the triangle. In reality it’s the crew in the engine room below deck (the subconscious and the deeper unconscious) that carry out the orders. It’s from these memories and experiences that our beliefs, habits, and behaviors are formed.
For those who don’t know, RAM is the place in a computer where programs and data that are currently in use are kept so they can easily be reached quickly by the computer processor. Any recent memories are stored there for quick recall when needed, such as what your telephone number is or the name of a person you just met. It is the long term storage place for all your memories and programs that have been installed since birth. The logic of these two minds is that if it worked in the past and you survived, then it will help you get through similar situations by the same means, no matter how misguided, painful, and unhelpful the results may be to you personally in the outside world. Despite all this, I still find it a great analogy to use, and at the end of the day if it works for you and makes sense, then that’s all that matters. Some say what distinguishes it from the subconscious (or even the unconscious) is awareness. It has been well documented that you can be influenced by your surroundings or what people say even when your conscious mind is totally out of it, such as when you’re under anesthetic or asleep. Your conscious mind had not yet developed enough to test and measure all the information from your environment, so at this age it sits in the background and it’s your subconscious and unconscious that does all the data gathering and reasoning – identifying that the bottle or nipple is a source of food, that crying gets you attention, that cuddles from mum means you are safe. If all you do is focus your conscious thoughts continually on negative things, then your subconscious will obediently deliver the feelings, emotions, and memories that you have associated with that type of thinking.
If you let your thoughts and imagination wander to all the horrible things that might happen, then your subconscious will throw up the feelings, emotions, and memories of past events that you’ve associated with those thoughts. It really depends on the type of programming your subconscious and unconscious has had since birth. The actual skill of directing your focus is quite simple … all it comes down to is making a choice. Deciding how you will think and what thoughts you will allow into your mind will determine your destiny.
A man can be physically trapped in prison in absolute inhumane conditions and yet still be free in his own mind – Victor Frankl and Nelson Mandela (among many others) are testament to that fact. Your mind can literally imagine something that is totally new and unique – something you’ve never physically experienced before.
In one sporting study three groups of people were tested on their ability to improve their free throw accuracy in basketball.

It will ask the unconscious to pull out the programs that it best associates with the incoming data to help make sense of it all. In fact, according to the NLP communication model we are assaulted with over 2 million bits if data every second. In most cases your default programs have too much energy attached to them to change instantaneously. Although the subconscious and unconscious have direct links to each other and deal with similar things, the unconscious mind is really the cellar, the underground library if you like, of all your memories, habits, and behaviors. It shouldn’t be confused with the medical term for unconscious, which basically means knocked out or anesthetized, although both definitions do have similar qualities.
A traumatic event in our childhood that has been blocked out is an example, but it doesn’t have to be so serious as this. The interesting thing is that before I asked you to recall it, you had no conscious thought of it at all. Its from these memories that your beliefs, habits, and behaviors are formed and reinforced over time. There are specialized ways to make that happen, and if you’ve read the entire series of these articles then you’ll know that the place to start doing that is in the conscious mind.
Do this often enough (and with enough emotional energy) then it will start to reprogram your unconscious internal representation and belief system. If you resonate with what you see here, you can follow us by clicking any of the social icons below. Read how our thoughts affect to our reality and learn to use positive thinking techniques.About Positive ThinkingHow we can correctly use power of our subconscious mind with positive thinking. Now a recognized expert in human potential cracks the code on how you program yourself for prosperity! It contains all of your personal and social programming and is responsible for greatly influencing your decision making. So you hold on to your chronic symptoms through self sabotage in order to lower those expectations.
So unconsciously, you do whatever it takes to maintain your identity because without it you’d be lost.
While there is unquestionable value within the techniques modern medical practices embrace, the most progressive scientists are discovering that when those techniques are combined with time honored healing rituals that involve the mind and spirit, recovery and healing, as well as optimal health, can be achieved even faster. There is no danger in hypnosis – Hollywood movies have done a good job of making us believe that we can commit heinous crimes or do terrible harm to ourselves while under a hypnotists “spell”, but the fact is, your higher consciousness will prevent you from doing anything you might regret later.
Again, experienced meditators can often use audio prompts for self regression, in order to uncover things that might prove worth exploring.
Picture the way your body looks when it is healthy, and feel the way your heart beats powerfully as you work toward optimal health. See your doctor congratulating you for your achievement, and imagine celebrating your weight loss in a healthy way. Perhaps this is one reason why people who believe strongly in the power of prayer find themselves being healed more efficiently when others are praying for them – the people offering the prayers are channeling divine energy and positive intent, and the person being prayed for is completely open to the healing. If you can, look beyond the skepticism, doubt, and negativity that can prevent your mind and spirit from becoming fully attuned to the power within yourself, as well as the power of the divine.
Even though his theories have subsequently been widely disputed in Psychology circles because they are very hard to scientifically prove, Freud nonetheless created a useful model of the mind, which he separated into 3 tiers or sections – the conscious mind or ego, the preconscious, and the unconscious mind. It occupies only a small portion of space at the top, a bit like an iceberg where only a fraction of it is showing above the water. It is vast and deep and largely inaccessible to conscious thought, a bit like the dark depths of the ocean.
The captain may be in charge of the ship and give the orders but its the crew that actually guides the ship, all according to what training they had been given over the years to best do so. That is how your conscious mind works – information is taken in via some outside (or internal) stimulus from your environment and the results are thrown up instantaneously into your consciousness. It also holds your current programs that you run every day, such as your current recurring thoughts, behavior patterns, habits, and feelings.
And what about when you drive to some destination but when you get there you have no memory of the trip.
Your unconscious minds are the storage place of all your memories, emotions and habits and are in fact very good at reasoning and logic.
In this stage it’s your other two minds hard at work forming logical patterns of association (habits, beliefs, and emotions) that help you to survive.
And because those feelings will become your reality, you can then be caught up in a never ending loop of negativity, fear, and anxiety, constantly looking for the bad in every situation. Its your subconscious’s way of protecting you and preparing you for fight or flight in those situations.
For example – do you sway towards pessimism or optimism, negative thinking or positive thinking, happiness or anger, or somewhere in between?
By contrast, your subconscious can only offer versions of what memories it has stored of your past experiences.
The third group spent 20 minutes a day getting into a relaxed state and only imagining themselves performing the free throws.
If your conscious mind had to deal with all that you would very quickly become overwhelmed and not be able to get anything done. And it does this as logically as it can, based on the programs it has access to in your unconscious. Your conscious mind gives it the direction, the environment if you like, for which it operates in.
It can be done though – such as after a massive life altering event or if enough pain is associated with the old behavior – but without a major shift like that it is likely the old programs will reemerge.
It is the storehouse of all your deep seated emotions that have been programmed since birth. It could be something very distant like what you had for lunch on your first day of school or what the name was of the childhood friend you played with a couple of times.
Certain psychoanalytical methods can bring back these memories (such as hypnosis) or it can be triggered by a particular event (a scent, a familiar place etc).
It was stored in your subconscious available for ready recall when needed, a bit like RAM in a computer because it’s something that you require quite regularly to remember.
In this breakthrough book, prosperity guru Randy Gage reveals how you can actually program your subconscious mind to move from lack consciousness to prosperity thought.
Feel the sense of accomplishment that comes each time you make a healthy food choice, and feel the endorphins enter your bloodstream as you finish your workout.
In those situations it’s your subconscious that stays aware and performs the necessary functions. They were also taught that if they missed in their minds, to adjust slightly and see themselves getting it the next time. But the third group, who had only visualized doing it, actually improved their score by an amazing 23% – nearly as much as group one!
The subconscious will only deliver the emotions and feelings of what you continuously think about.
Examples of positive affirmations - VideoShort videos about positive affirmations and visualization. You’ll find that you are happier with your circumstances, and you will discover that manifesting positive things – as well as achieving optimum health – is a true possibility.

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