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Whether it’s cardio, strength training, isometric, plyometrics, and every other metric you can possibly think of, exercising boosts your metabolism, as well as your mental and physical health. When you first started, there were some learning curves, it took more energy and more time, but you became more efficient,” he says. According to a 2013 study cited in Women’s Health from the Human Performance Laboratory at the University of Wisconsin-La Crosse, subjects who performed a 20-minute high intensity interval (HIIT) workout burned 15 calories more per minute, which was about two times as many as during a long, steady run.

If you’re already used to a routine, then you may not even burn more calories if you workout more. Sadly, after the researchers of the study examined 300 men and women’s levels of physical activity, as well as the number of calories each burned per day, they found that those people with moderate activity levels burned 200 calories per day more than those who were sedentary.

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