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This post discuss on a video that covers Michael Tipper who shares on various techniques to improve the memory. This post covers a video interview of Tony Buzan specifically on Mind mapping and how it helps one enhance the thinking process as well as memory power. This post looks at the need to practice continuously till we gotten the desired improvement of memory.
This post discusses the memory improvement technique that helps to remember names and numbers.
What happens when you attach several electrodes to your forehead, connect them via wires to a nine-volt battery and resistor, ramp up the current and send an electrical charge directly into your brain? Anyone who has ever dreamed up a sci-fi future in which neon interfaces float in front of us and information exists not on screens, but projected onto our eyes, is likely watching the blossoming wearable technology market with great anticipation. People like to joke that the only thing you really a€?learna€? in school is how to memorize.
Time management series Self-discipline Self-discipline can be considered a type of selective training, creating new habits ofthought, action, and speech toward improving yourself and reaching goals. Three Essays on the Theory of Sexuality (German: Drei Abhandlungen zur Sexualtheorie), sometimes titled Three Contributions to the Theory of Sex, is a 1905 work by Sigmund Freud which advanced his theory of sexuality, in particular its relation to childhood. The conspiracy to reduce consciousness to intellectual awareness of the physical world has been in evidence for at least five thousand years. There are fewer things in life more embarrassing than forgetting something, whether it’s the name of a new co-worker or realizing it’s your wedding anniversary and you didn’t buy a gift. The brain is an extremely complicated system that scientists don’t even fully understand, with many working parts and processes that take place.
Now that we know how memories are created what can we do to strengthen them and make it easier for us to recall them?
Get More Sleep: Sleep is an integral part of the memory formation process and one of the most important components of having a good memory.
Exercise Regularly: Regular exercise is an important part of leading a healthy lifestyle and is just as important in maintaining a good memory. Write Things Out: I have always had a pretty good memory and I attribute that ability to my propensity to write things out.
Drink Coffee- While most research has found little to no effect from consuming caffeine before trying to create new memories, one study has found that taking caffeine immediately after learning something new helped improve memory recall up to 24 hours after.
When it comes to improving your memory these tips are a great start but aren’t the only ones you will come across after doing some research. For example, one study suggests that in order to remember something you should try to get back in the mood you were in when you first learned or experienced it while another says that walking through a doorway will make you forget about whatever you were just doing.
A seemingly life-long student, Corey prides himself on being a bit of a jack of all trades. The technique will help to condition the data so that our mind can better accept the information.
It’s only through these practice that we could eventually recall the key information and techniques. Basically it enhances our memory by pegging the things we want to remember to numbers and by clustering it together, we could even able to recall many more things. Both methods require practice for it to be 2nd nature of our life and greatly enhance our effectiveness. By constantly practicing the word exercise, one will be able improve the brain power and hence the memory.
It will be truly exciting to get into playing of these games while working on our brain, making us rather effective. Most people would be content just to guess, but last summer a 33-year-old from Alabama named Anthony Lee decided to find out. It is a visual thinking tool that helps structuring information, helping you to better analyze, comprehend, synthesize, recall and generate new ideas.
With its iOptik system, wearables startup Innovega has sighted in on that futuristic vision, designing special contact lenses that will read the light from projectors fitted to glasses. One bite at a time.a€? If youa€™ve ever ran more than a few miles, you probably understand why you need to pace yourself.
Self-discipline can also be task oriented and selective.View self-discipline as positive effort, rather than one of denial.


Over the centuries the mental and psychic powers that only mystics and seers now possess have been filtered out of most people.
If you’re one of those people who scribbles illegible grocery lists on the back of your hand or depends too much on their Outlook calendar to manage everything from appointments to paying your bills – we get it and we are here to help fuel your brain to retain information and stay on top of your memory game.
Memories are easiest to recall when we keep remembering them over and over again since that process further strengthens the synapses and reinforces the memory. As stated before, sleep is when most of the memory consolidation takes place, converting short-term into long-term memories. Studies on both rat and human brains showed that regular physical activity led to improved memory recall. I was the guy in school who stuck with pen and paper even though everyone else had moved on to laptops and Macbooks. Research has been mounting that connects the consumption of blueberries to improved memory and the prevention of memory decline. He is interested in the tech industry and anything that brings the future closer to the present. In fact, the herbs and spices in your kitchen spice rack can be very helpful in enhancing your memory and brainpower.Here are the top 10 spices to boost brainpower.
Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease. You will learn how to memorize numbers, cards, names and words and discover the fascinating world of Memory Sports.
In doing so, it's inching closer to a product that may rival even Google in its wearable ambition. Runners that sprint at the start of a race will be exhausted far before they cross the finish line. Jung, was a Swiss psychiatrist and psychotherapist who founded analytical psychology.[2] Jung proposed and developed the concepts of the collective unconscious, archetypes, and extraversion and introversion. If you go around the room and ask a handful of people how to memorize things quickly, most of them will probably tell you repetition. Scientists have now developed contact lenses that offer incredible opportunities to make superhuman sight a reality in the near future. Neurons are cells in the brain that can send and receive electrical signals and synapses are the junction between two neurons, which consists of a gap that nerve impulses can pass through. You know how poorly you feel when you don’t get enough sleep so it makes sense that your memory would also suffer. Another study showed that adults over 50 were able to increase their memories after as little as six weeks of regular exercise. That’s not to say you can’t learn by typing things out but I have always found that physically writing things makes them stick, and at least one study agrees with my finding. One long-term study of female nurses over 70 found that those who ate at least two servings of blueberries a week showed a moderate reduction in memory decline. Whether it’s getting a little more sleep and exercise or writing things out, by taking just a few steps in the right direction you will see a noticeable improvement in your ability to recall anything you really have to remember. In his spare time Corey enjoys craft beers and throwing things at the television when his Fantasy Football team under performs. It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties.Curcumin also improves memory and has an antidepressant effect. The Method of Loci This technique is as old as ancient democracy: The method of loci, used by Greek and Roman senators to hold their intoxicating speeches in front of the senate. In a mind map, as opposed to traditional note taking or a linear text, information is structured in a way that resembles much more closely how your brain actually works.
Optical head-mounted displays, or devices that augment our vision either through full-blown glasses or fixed optics that float screens in our peripheral sight, have come to epitomize the cutting edge of wearable tech. His work has been influential not only in psychiatry but also in philosophy, anthropology, archeology, literature, and religious studies. Movie characters from the Terminator to the Bionic Woman use bionic eyes to zoom in on far-off scenes, have useful facts pop into their field of view, or create virtual crosshairs. In order to create a memory your brain must first register it, which our brain does by sending signals through our neurons in a particular pattern that is associated with the event or information.


So the next time you’re cramming for a test or a project that needs to be finished you’re probably better off getting a little shut-eye, otherwise you probably won’t be able to recall much of what you worked on anyway. Engaging in exercise is extremely beneficial to your brain in other ways besides improving memory, resulting in a boost to many of our other cognitive abilities.
The study showed that the feedback we get from physically writing is stronger than from typing on a keyboard, which strengthens the learning mechanism. Another study from the University of Reading and Peninsula Medical School found that by supplementing a normal diet with blueberries over a 12 week period resulted in an improvement in spatial working memory tasks after three weeks and lasted for the duration of the experiment. Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.2.
So, to boost your brainpower, add more sage to your soups, stews, and salad dressings, or simply drink sage tea.6. Since it is an activity that is both analytical and artistic, it engages your brain in a much, much richer way, helping in all its cognitive functions.
If you want to memorize something quickly and thoroughly, repetition wona€™t cut it; however, recalling something will.
Off the screen, virtual displays have been proposed for more practical purposes-visual aids to help vision-impaired people, holographic driving control panels and even as a way to surf the Web on the go.
It is believed that since it takes more mental effort and time to write it is therefore more effective at imprinting memories.
Although more research must be done in this area it can’t hurt to throw more berries in your diet anyway.
Black PepperBlack pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function.
A lot of study time is wasted because of one problem: you fail to learn things the first time around. In one experiment two groups were asked to remember a set of cards while only one of the groups was allowed to nap afterwards.
The next time you really have to remember something try writing it out a few times and you will probably find that you’re able to recall more of what you wrote down than you would have otherwise. Studies have revealed that the volatile oils in this herb increase the levels of omega-3 fatty acids, particularly docosahexaenoic acid (DHA), in the brain.Omega-3 fatty acids are beneficial for the brain because they protect against age-related cognitive decline or dementia. Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation.This active compound also inhibits an enzyme that breaks down serotonin.
Consult with your doctor or other health care provider before using any of these tips or treatments. This process is done mostly when we sleep, where the brain fires up the same pattern of signals associated with the memory in order to strengthen the synapses that were created earlier.
When they were tested the group that napped retained 85 percent of what they were asked to memorize while the group that didn’t nap only remembered 60 percent. They also improve learning and memory.Plus, DHA ensures proper functioning and development of the brain cells.
The last step is called retrieval, where the individual then recalls the memory that they created earlier, further strengthening the synapses and solidifying the memory. Plus, researchers believe that black pepper can help prevent and treat Parkinson’s disease as well because piperine inhibits an enzyme that degrades dopamine. OreganoOregano is highly effective in neutralizing free radicals due to its high concentration of antioxidants.
A study published in the British Journal of Nutrition found that taking an extract from oregano leaves can help enhance mental well-being and regulate mood.The study demonstrated that the compounds in this herb inhibit the reuptake and degradation of monoamine neurotransmitters, which are involved in modulating your mood, anxiety, cognition, sleep and appetite. RosemaryDue to its antioxidant and anti-inflammatory properties, rosemary helps fight off free-radical damage in the brain. Carnosic acid, a phytochemical present in this herb, is particularly good for protecting the brain from a stroke and neurodegenerative conditions like Alzheimer’s disease.



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