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Movement is a medicine for creating change in a person's physical, emotional, and mental states. New series that features practical psychology tools to increase happiness, manage anger and cultivate inner peace.
As an athlete, I like to ask myself, “If exercise can strengthen the brain, then what’s my excuse?”  I’m trying to be funny, but the study below is no joke.  It shows that exercise not only strengthens muscles, like biceps and abdominals, but can actually “strengthen” the brain. Starting with the premise that exercise increases mitochondria in muscle tissue, researchers at the University of South Carolina recently found that mice had a significant increase in the amount of mitochondria in their brains after 2 months of exercise.
The study published in the Journal of Applied Physiology found that 20-30 minutes of moderate daily exercise was sufficient for increasing mitochondria.  So, next time you’re debating about whether to go take that run or go to the movies, use this as friendly reminder that exercise is not only good for your body, but also good for the mind. Mommy Brain:  Did you know that lower progesterone after birth actually causes the learning center of your brain to shrink?
Brain Power:  There are 5 simple things you can do at home to improve your brain function that you can start today.


Nutrients for Stress:  In my experience, the biggest nutritional helpers for stress are vitamin C and B vitamins. Chemical exposure in the home:  The free thing you can do right this minute to greatly reduce the toxins coming into your house.
Fast super easy meals:  Here are some super simple 5 ingredient crockpot meals that are gluten free, dairy free, and sugar free.
Stress related weight gain:  In my experience, people who carry blood type A seem to be more susceptible to stress related weight gain. Your difficult child:  Your kid’s most difficult qualities right now may be their best assets later. Connecting with your school age kids:  I walk my boys to school every day, and I try to make conversation fun and light.
Premenstrual moodiness:  This is a huge trigger for premenstrual rage, and most of us have absolutely no idea that it matters at all!


Your average doctor doesn’t have time to talk to you about your hair loss, weight, mood, sleep, or energy level. Read previous post:6 Lifesavers For Childhood IllnessThere are 6 supplements that I NEVER run out of at home for illness! In NYCa€™s cut-throat world of art, appearances can be deceiving a€”especially when newcomer Alice becomes a murder suspect. Grant John Lamont is a writer who specializes in personal growth and self improvement methods. Enabling JavaScript in your browser will allow you to experience all the features of our site.




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