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Healthy Living — Eating well, Exercising regularly, Positive thinking and adopting a harmonious body-mind-spirit connection is FUN and EXCITING way to live! Keeping healthy and fit is the best thing you can do for yourself and it’s the greatest thing you can do for your family and friends. If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Some may be unknown to rest of the fitness and vegan world, but when utilized, you will see dramatic changes in your health and appearance. We will accomplish this with tasty vegan preparations and the right kind of exercise regimen .
So many times, we end up making good choices for our health, not because it was our initial intention, but because of a stern warning from our doctor. Such was my story.
But … doesn’t it also include, in a larger sense, your neighbors, your community, your state, region, your country, and beyond?
We’ll also be discussing what makes Shaklee different from most other companies on Earth. From anti-ageing and immune system boosters, to Shaklee’s amazing Vitalizer multi-vitamin program, Shaklee healthy nutrition is the very forefront of scientific advancement.
The core concept behind balancing the lifestyle and diet for each season is living a disease free, healthy life. North – Uttaraayana, a more aggressive period, ‘Aadaana kaala’ called taking away as both Sun and Wind are more powerful.
Since the digestive power increases during this season, you can eat more sour, sweet and salty foods. You can eat wheat, milk and milk products, carrots, figs, dates and nuts, sugar cane, corn, etc.
Go in for some heavy exercises (it varies according to every individual) to stay away from diseases associated with Kapa.
Ayurveda Doctor , Panchakarma Specialist, Holistic Healer, Psychological Counselor, Yoga teacher, Health article writer, Blogger from the land of Ayurveda i.e Nepal.


Set attainable, realistic  goals and create your own Simply Delicious Living Recipe for life!
She’s (patiently!) helping us live a healthier, more delicious, and cruelty-free life. This page  is dedicated to those of you who are serious (or want to become serious) about your health.
Just as there are advances in electronics, the same goes for the understanding of the human body and what’s best for it. As a species we’ve begun to realize more and more inter-connectedness of all beings and how healthy living really effects everything around us. Why not choose the roads that lead to healthy living for ourselves, our children, our communities, and our Earth itself? Today, we can chose to consume diets and supplements designed to keep us healthy and prolong life. They are available to us, and all we have to do to reap the benefits … is to make that choice right now! Yes, the seasons move carrying its natural essence with no interruptions.  Ritucharya has its natural effect in three doshas, three types of bodies as characterized by Ayurveda.
Yet, in Ayurveda, a year is divided into two major kaalas, called periods, which is subdivided into 6 short periods, three each. Intake of these foods helps your body fight against the vata dosha, stay away from diseases that we generally catch during a cold season.
We are so inundated with information about healthy eating and fitness that we may not know where to turn or what to choose. We realize that if we live in an unhealthy community, it’s difficult for our own families to maintain good standards of health and existence. We are now aware that what it can provide to us can be affected by our treatment of the environment in which we live. We can chose one road or another, the easy one or the difficult one … but whichever way we go we are going there by our own choice.


Ritucharya refers to observing right diet and lifestyle regime to cope-up with the influences caused by seasonal changes. The goal of this site is to help you reverse any unhealthy condition you may have due to poor dietary and lifestyle choices.
Whatever the motivation that has brought you to the point that you want to take better care of yourself, all that matters is that you’re here. We can make the choice to live in a healthier environment by eliminating the poisons and contaminants found in so many household products today. The day I did that, little did I know the twists and turns my journey to healthy living would take. The physical as well as mental strength of a person increases to fight off any ailments when appropriate diet and lifestyle is followed according to the changes in the nature.
It is also for those who want to become or remain healthy and live a longer, more meaningful life. Beyond that we have our concerns for our children and their well-being, as well as our other family relations such as brothers, sisters, aunts, uncles, cousins, grandparents, etc.
Whatever the reason your interest is peaked in health and fitness, you’ve come to the right place.
Our concerns about healthy living are like stones in a pond, widening out to encompass our entire world. A lot of this information comes from research I did years ago, and like doctors who must continue to read medical journals, I continue to learn and discover.



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