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A set of 25 Circuit Training Cards has been kindly created and donated by Maree Buchanan, a Physical Education Teacher from Bron Bay, Australia. A selection of upper body, core and trunk, lower body and total body exercises are available on the Circuit Training Exercises page.
Passing Angles:8 cones laid out in octagon shape for 10 players (adjust for number of players you are working with).


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Cristiano ronaldo workout routine diet plan - healthy celeb, Cristiano ronaldo workout routine diet plan. You could use plain card or paper and include an explanation as to how to perform the exercise, duration and recovery.
Aim: after a few passes (vary the number accordingly) in middle players pass to target player to score.
Aim: after a few passes (vary the number accordingly) in middle, players pass into target zone for a teammate to run on to.


1-2: Player A passes to player B and makes an angled run inside so as to play a 1-2 with player 2 round the cone. POSITIVE RUNS - Do they make quick positive forward runs to receive the ball in the end zone?
TOUCH - Do they take get in line of ball with open body and 1st touch moves way they want to pass?2.
TOUCH - Do they take get in line of ball with open body and 1st touch moves way they want to pass?3.
Introduce the switch pass to other side of shape on coaches shout (could even use different colour cones and call out a colour that they have to pass to).2.



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