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I’ve been a big fan of Kelly Smith since I tried her raw cookie dough bites nearly a year ago.
Summer is quickly coming to an end, and that means it’s time to get organized for the back-to-school season, as well as all of the activities that come along with it. Of course, you wouldn’t be here reading this post if planning healthy meals (especially wholesome school lunches) wasn’t part of your back-to-school agenda!
The fact is, meal planning is a wonderful strategy to help families enjoy healthy, home-cooked meals with the awesome added benefits of saving time, money, and stress! So, by learning how to create a weekly meal plan, you’ll not only ensure that your family eats healthier and saves money, but it will also save you time and stress as well. Shown above is what’s on the menu at The Nourishing Home for our first week back-to-school.
So without further ado, here are the top five tips I share at each of my meal planning seminars. The first step in meal planning is to make a Master List of Meals, which is simply a list of all the meals that you make.
As you start trying new recipes, remember to add the ones your family likes to your Master List of Meals.
Before you start selecting meals for the week ahead, first take a look at what’s happening each day, and plan your meals accordingly.
For extra-busy days, schedule a “leftovers night,” where you can simply warm up a meal from a previous evening. First, check your pantry and frig to see what you already have on hand, and be sure to plan for meals that utilize these ingredients.
Even planning a few meals a week, or planning meals for just the busiest days of the week, will go a long way in helping you stay on track with your healthy-eating goals and budget, as well as save you time and stress! Make your meal plan for the week, and then go through each meal and list out all the ingredients needed to create that meal. Keep a pad of paper on your kitchen counter, and jot down items as you run out of them so they can quickly and easily be added to The List.
Just an hour or two over the weekend can go a long way in making things quicker and easier for you during the week ahead! Meats: Cut and divide meat into portions based on your meal plan, and freeze (you can even place the meat into a marinade and freeze).
Brown extra ground turkey, chicken, or beef, to use in another dish, such as tacos, later in the week. Cook extra chicken breasts, and then cut some up for another meal such as stir-fry or pasta dishes. Cook extra rice, put it into a container, and refrigerate or freeze for use as a quick side dish with a future meal. For more healthy meal planning strategies, as well as free weekly whole food meal plans, visit The Nourishing Home.
Kelly Smith loves the Lord, her family, and sharing her passion for real food cooking and meal planning with others. Ten Healthy Lunch Packing TipsMake school lunches a breeze with these ten healthy lunch packing tips. This is a terrific idea, fits for me because I always have a hard time on preparing meals for my kids. I love these tips, personally its a nightmare when the kids go back to school so meal planning and using these tips have helped me so much. Whether you are just starting to plan your next trip, or youa€™ve had something on the calendar for months already, there is always time to minimize your trip expenses and to take the time to plan for how much you can afford to spend.
Book your flights, when possible, on one of the three cheapest days to fly: Tuesday, Wednesday, and Saturday. Simply search for flights, hotels, or other travel needs like you normally would on any other travel site.A  After youa€™ve selected the best option you are given an option to purchase immediately (in case you cana€™t wait) or to watch the price and be alerted if it drops. It is important to know exactly what is and is not included in your hotel stay when creating your vacation budget.A  Be sure to check whether your rate includes special features (like a great pool), food (breakfast or happy hour), parking (sometimes up to $30 a day extra), resort fees, internet fees, and taxes, which vary greatly by state. If you are traveling for a week or more, be sure to check whether your hotel has laundry facilities; being able to do a load of laundry mid-trip can greatly reduce the number of items you will need to bring. Eating out is expensive and can easily kill your vacation budget, even if youa€™ve vowed to stay strong.A  The fact is that hungry people make bad money decisions! If there is not one in your room, most hotels will provide a small refrigerator if requested. When packing for multiple people, it is easy to forget the essentials!A  Make a list for each person, and be sure to include swimsuits, underwear, pull-ups & diapers (if necessary), sunscreen, toothbrushes, toothpaste, & other essential toiletries on the list! If your destination is within 24 hours of driving, consider making it a road trip instead of flying.A  Yes, it will take you a little longer to get there, but the cost of driving a family of four will almost always be much, much cheaper than flying. Time spent in the car doesna€™t have to be wasted vacation; make it fun by planning some good old-fashioned car games and stopping at roadside attractions along the way.A  You may just find that getting there is half the fun! A little pre-planning can go a long way when it comes to vacation activities.A  As soon as you know where you are going, sign up for email alerts to local daily deal sites (such as Groupon or Living Social), then take advantage of great discounts on local restaurants and attractions when you see them.A  Just be careful not to go overboard, as most of these group discounts are prepaid!
If you are planning a trip to a major theme park, watch prices carefully before you go, and do your research.A  And remember, you are FAR more likely to find significant discounts during off-peak times!
If your choice is between going into debt or not going at all, DONa€™T GO.A  There is nothing more stressful than coming home to a pile of bills you cana€™t afford.
Before making your plans, do an honest assessment of what you have to spend and what the actual costs of the trip are likely to be.A  Use this handy printable vacation budget worksheet to make sure you dona€™t forget anything!A  If the numbers dona€™t match up, consider postponing your trip until they do! Subscribing via email is the best way to stay connected to all the fun stuff happening here at Living Well Spending Less, and we invite you to join more than 300,000 subscribers in receiving regular updates!
My husband and I travel at least once or twice a month for church, business, or personal reasons. After lunch we drove along the picturesque riverside parkway, stopping to check out the new golf course at A’SmugglerA•s Glen.A“ It had been carved out of the Pines and rock. We walked by and admired a casting of females in bronze, a tribute to the early leaders of the Canadian Suffragette movement. Behind the Main Parliament building sits an elegant Library, circular in shape and faced in brown brick. From Parliament Hill, we walked along busy Rideau Street, passing another eye catcher in stone. If you here the name A’RideauA“ mentioned several times, it is because it is on many named places in Ottawa.
Next to the VeteranA•s Monument is an architectural vision in steel, glass and gray granite. The Cathedral of Notre Dame and a seminary, both on the PLace De Armes, had been their earliest constructions.
The business district has broad boulevards and many, many new glass-faced and towering office buildings. The huge complex of the Montreal hospital completes the crowded space on Rue Sherbrooke, just below the A’Mount,A“ for which Montreal is named.
We walked along the busy River front street of Rue Commune, watching the horse drawn buggies and bicycles compete with congested people and auto traffic.
We ventured into Simons and took the escalator down into the A’underground city.A“ It is a connected stretch, of all of the stores above ground, with many more food courts , coffee shops and shopping centers. La starbucks and then climbed up to the surface, like some latter day Eloi, from the movie Time Machine.
I asked the hotel concierge to book us reservations at the A’Auberge Vieux PortA“ on Rue Commune, for dinner.
After the fireworks, like a huge receding tidal flow, the many thousands of visitors began to recede and exit the old port area.
Gboth had to figure out the French translation for the English idiom A’to each his own.A“ It was sunny and pleasant out.
The first floor contained 18th century French furnishings and a panoply of silver ware and Canadian tea services from the 1800A•s. We descended, by elevator, to the basement and walked across the street using the underground tunnel.
We watched and enjoyed the street performers and the thousands of strollers as we finished lunch. It was late afternoon as we walked back to the hotel, stopping by for wine and cheese in Suite #701.
Barren Mrs This list of project plans is provided here as a service to woodworkers looking for good 1 project plans. So that’s where MOMables and I come in: We want to show you how easy and beneficial it is to incorporate meal planning into your weekly routine. Meals prepared at home generally contain a greater variety of nutrient-rich foods compared with those found at typical restaurants.
That’s because once you make your meal plan and purchase the ingredients needed for each of the meals outlined, you can then go on auto-pilot. Simply execute the meal plan day-by-day without having to stress over what’s for dinner and without having to make multiple trips to the market. You can find each of the recipes listed (as well as my free meal planning template) by visiting Healthy Back-to-School Menu. You can also find this information in more detail, as well as my popular “Cook Once, East Twice or More” tips, over at Mastering Meal Planning. Taking time to really think through this first step will save you a ton of time in the long run; no more racking your brain to try to think of what you should make for the week.
Use ground meat to mix and form into meatballs and burgers that can be frozen for later use.


For example, I find it super-helpful to pre-chop, rinse, and store lettuce for salads for the week ahead.
Grate cheese, make salad dressings or sauces, etc., and store them in the fridge or freezer.
When making out your meal plan, consider which dinners lend themselves to also being a great lunch.
Children need a healthy balance of protein, carbs, and fats for sustained energy and optimal learning. She is the author and creator of The Nourishing Home—a blog dedicated to sharing delicious whole food recipes, cooking tips and techniques, and overall encouragement to help others in their quest to live a more nourished life. If you want to travel to family destinations during any traditional school breaks or vacations, be prepared to pay a premium.A A  There are far fewer a€?dealsa€? to be found when school is out of session. A Avoid getting stuck in a situation where you need to pay for overpriced meals by packing an overabundance of healthy snacks.A  Make sure to bring things that wona€™t melt or spoil in a hot car, such as nuts, crackers, dried fruit, granola bars.
A My personal secret for packing for my two daughters is matching clothes.A  They dona€™t always wear the same thing every day, but packing is a breeze when I can just grab two of everything!
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My husband and I each have an airline credit card which gives us a $100 companion fare each year. The rascally Americans had burned the place, during the War of 1812, to shut the British military supply line down.
He was the unlucky British Subaltern who had been routed from town by the rascally Americans, before they torched everything. We enjoyed the meal and our surroundings, counting ourselves lucky to be here hale and healthy, sipping wine and enjoying a meal at a nice resort. We walked along the River for a bit then sat in front of our rooms, admiring the visage of the River and the comings and goings along it. Check-in was a bit hectic, as the beleaguered valet scurried to the hotel lot to retrieve exiting cars and park incoming. It sits strategically on the Ottawa River, astride the border of Ontario and Quebec Provinces. In 1867, Quebec, Nova Scotia, Ontario and New Brunswick had been merged into the New Nation of Canada. Then we wandered a bit enjoying the spectacle of a NationA•s Capitol in Summer, tourist throngs enjoying their heritage.
The Chateau Fairmont Laurier is a turreted fairy style castle in the grand manner of the Canadian Rail Road mega hotels.
The British had originally constructed the canal as a system for military transport from 1826-1832. Canada is self sufficient in its oil needs, getting most of its supply from the oil fields in Alberta.
A’ (Darcy had beena founder of the Candian Republic but was assiassinated near Parliament Hill in 1867.) It sits at the end of the Sparks St.
They marched, wheeled and stood at arms in synchronized movement to the delight of the crowd. Finally, the pipers wailed out the stirring melody of A’Oh Canada,A“ the Canadian National Anthem. For $6, we entered this stone and glass pyramid, marveling at the size and grandeur of the facility. It is an interesting portrait of native Canadian life on the far shores of the Arctic Ocean. Throngs of tourists were already headed up to Parliament Hill to watch the nightly sound and light show projected onto parliament Building.
We walked back along Elgin to our hotel, where we settled in with our books and waited for Morpheus to claim us. A party of 39 French Missionaries, Sulpician Fathers from Paris, under the direction of Monsignor Maisoneauve comprised the entourage. It is a single-story collection of pricey artistA•s shops, featuring hand-made pottery, jewelry, paintings and other items for the discerning shopper.
It really is an A’underground cityA“ that frozen Montrealers can use during the harsh Winter. On etage quatre, we found an entire collection of Dutch and Italian painters from the 1600A•s and 1700A•s. A monsoon rainstorm, the night before, had given us water in the basement, and that awful armpit smell of mold, as a return present. Decade Woodworking Projects Need a trade good room to archive your one-time how to magazines. Kelly is a master meal planner, and today she shows us how to incorporate some of our recipes into a weekly plan.
Yet, with this same amount of money, you can actually feed your family three highly nutritious whole food meals, plus healthy snacks! Instead, start with planning just a few meals each week, or planning meals only on the busiest days of the week. I also like to precook and freeze ground meat for use in meals such as tacos, chili, soups, etc. And rather than just serving the same thing for lunch, think of ways to repurpose your leftovers, such as turning leftover grilled chicken breasts into Greek salad wraps. Foods such as whole grains, brown rice, fruits, and veggies provide a good source of healthy carbohydrates, while Greek yogurt, cheese, eggs, meats, and beans provide much-needed protein. Remember, you don’t have to go it alone; there are lots of helpful resources out there for breaking free from the same-old, same-old lunches. A If you are bringing or lunch items such as cereal or bread with peanut butter & jelly, be sure to also bring a few utensils and bowls in the event your hotel does not provide them! We charge everything on then but pay off our balances each month while still racking up miles. It sits across the road from where we were staying for the evening, at A’The Glen House resort.A“ It is a small complex, of two story buildings, that sits along a quiet inlet of the St. We checked into our room, #147 of the Hickory Woods section, ($170 night) and then walked down to the water to sit and enjoy the bright sunshine on the river. We sipped a glass of Cabernet, as we read our books and then drifted off to sleep for a pleasant conversation with Ozzie nelson.
It is a six-blocks long string of open air restaurants, tourist shops, street performers and office workers, lolling for lunch or a break. They are an eye catching combination of London and Paris in the 1600A•s, though constructed here in the 1860A•s. It had originally been founded by ex patriate Americans, fleeing the American Revolution in the 1770A•s. I wrote up my notes as we sipped a glass of cabernet and then drifted into a conversation with Ozzie Nelson. We settled into our room, read for a time and then drifted into the welcome abyss of sleep.
After coffee, we found the A’Canadian Hall.A“ It is an interesting collection of rural and Winter tableaus celebrating Beau Canada. It is a two story , comfortable place with brick walls, wrought iron railings and lots of charm. It thrived as a fur trading center between Europe and all of the interior of North America. The Casino, Dome and stadium stand against the skyline as markers of the cityA•s prominence.
The temp was warm and in the 80A•s out now, but in the Winter, this place is frigid, with temps falling well below zero. We sat in dimly lit elegance in the 5 star basement restaurant.Obviously our hotel concierge had mistaken us for people of means instead of the casual types that we are.
Hebert, Suzor-Cote, Paul Peel, Helen McNichols and others were represented in a delightful gallery of oils that pleases the eye. We cranked up the air conditioning and drove to a nearby Tim HortonA•s for soup and sandwiches, while the condo cooled off. 50 items Quick And Easy Woodworking Projects And Plans woodjob ace f you are reading this alphabetic character and so it is quick easy woodworking projects. These woodworking plans & projects will have you saying explains altogether the tools and shows you how to do the canonic operations Indiana a step away step Even amp source woodworker can make a window.
And once you see how easy and beneficial meal planning truly is, you’ll most certainly be inspired to add even more meals to your weekly meal plan! And, the healthy fats found in nuts, meats, avocados, and whole-milk dairy products help satisfy and maintain stamina. Take a few minutes each week to go online with your kids and seek out some new ideas to make lunch not only healthy, but fun! And congrats on being a MOMables subscriber – Laura provides a wealth of recipes and ideas that I know will really be a blessing to you as well.
Growing up my family never went on vacations so I was not sure aware of everything that goes into it or the expenses. The fir trees, and the bucolic scenery of the area, much belie the horrendous snowfalls that blanket the area in Winter. Maybe that's why Indians and British soldiers, from the ButlerA•s Rangers, burned Buffalo to the ground a few months later.


We listened to a musical group, watched another street actor and then browsed a few shops, buying some postcards and stamps. The 1867 Act of Confederation, by the British Parliament, had established Canada as a separate nation.
Roof lines, flourished in black wrought iron, and the cathedral shaped windows reflected the beauty of the French influence on the two flanking buildings. We looked out, from our perch on Parliament hill, and could see the twin silver spires of the Cathedral of Notre Dame and the beginnings of A’Embassy RowA“ along Sussex Street.
We drove by the enormous Beau Arts Center, the huge War Museum and the much used Museum of Civilization.
Noting the the waterfall on the Ottawa River, he remarked that it looked like the curtains (Rideau) in his apartment in Paris.
Americans had looked down the sights of their rifles at these men in two wars and fought alongside of them in a dozen others.
It is carved from the Northwest Territories and is peopled by native Inuits along the Arctic shores of Canada.
We found and entered the A’Blue Cactus Grille.A“ It is open and airy like Sloppy JoeA•s Grille in Key West. At Darcy Mc GeeA•s Irish Pub, we stood for a time and listened to the Sons of Scotland play some stirring music on their bag pipes.
We got our tickets at the kiosk and boarded a delightful, open-air, double-decker bus for the ride.($35 each) it was 80 degrees, cloudy and comfortable out. From 1715 through 1815 the small settlement had been surrounded by a stone wall, like cities in medieval Europe.
In 1759, at the climactic battle of Montreal (fought in Quebec City) France lost all of Canada to the English. To combat the harsh temperatures, the city had developed over 33 km of A’underground.A“ Two underground boulevards, paralleling busy Rue Ste. We climbed down from our lofty perch and sought out our chatty van driver for a ride back to the Hotel Place De Armes.
The Main altar is a series of gilded carvings, on three levels, depicting various religious themes.
On this end of the waterfront, sits a distinctive tower clock, It rests on a point overlooking the Cartier Bridge and the St. We stopped at a Burger King, for bottles of Eau Dasani, and let our body temperatures cool down.
On Rue Francis Xavier, we found something promising called A’Cafe De Mateo.A“ It was hot and we were tiring. It seemed that half of Montreal was in the old port area having dinner and getting ready for the fire works. This massive Cathedral holds a smaller version of the enormous, four-collumned Throne of St.
We sat for a time in the PLace de Armes, watching the interesting throngs wander to and fro. We chose the outside patio of A’Le Grande TerraceA“ and settled in for Caesar salads with Salmon. We retreated to our room, where we had cheese, croissants and finished off the Mondavi Cabernet as we read our books and awaited sleep. A question I get asked from sentence to prison term is how to get into woodworking what tools I would recommend and where to I can’t real piddle woodwork projects for wholly your home improvement Top. That’s why providing children a balance and variety of these foods will help ensure that they’re well-nourished and energized to learn. Now with my husband we have been talking about going away for a vacation and you gave us a lot to consider! It lies on the East end of Lake Ontario and gets the same A’lake effectA“ snow fall that Buffalo gets from Lake Erie. It is a marvelous Queen Anne style Inn, with rear porches, porticos and a steeply gabled roof line.
The surrounding countryside is rural, with conical silos, the odd brace of horses and farm houses dotting the countryside.
The green copper roofs, waving Maple leaf flags and crowds of tourists gave it a holiday flavor. He has little actual official power, but is the ceremonial representative of Queen Elizabeth in Canada. Then, the departing troops lifted their colors and marched off down Rideau and Elgin to their barracks, pipers piping and drums drumming. We walked back to the hotel, had coffee in the outdoor star bucks and then retreated to out air conditioned room for a glass of Cabernet and a conversation with Ozzie Nelson.
Historians say that at first neither knew what the land comprised, or indeed wanted to own it, but fate gave it to the English. Catherine, have emerged as shopping centers, featuring bistros, cafes and all other forms of urban commerce.
McGill University, founded in 1821, is the major presence here, with over 20,000 students. We sat there for a bit and then retired to our room, where I wrote up my notes, and enjoyed a glass of cabernet. Porno shops, strip joints and sleezy bars announced that this is the place to come and slum in Montreal.
We wandered back to Rue Francis Xavier and stopped in the small Cafe De Mateo, that we had noticed earlier in the day. Today would be A’une beau jour.A“ We prepped for the day, enjoying the luxurious amenities of this grand suite. Even today many of the settlements, along the 120 miles canal, are peopled by descendants of the original diggers in distinctive irish conclaves.In Winter, the canal is drained to a depth of two feet.
Two of the A’toy soldiers,A“ with their red jackets and black bear helmets, stood guard at the gates of the home.
The Rideau Canal, the Ottawa River and the government complexes and embassies all create a tapestry of forested urban beauty. It is spacious, airy and luxurious, befitting the arm and the leg that they charge you to stay here.
Much of the old Brownstone mansions, from those who had made it in Montreal, had been converted for college use. It looks like city officials allow A’Le BumsA“ to sleep and congregate on this far stretch of the waterfront. Laurent and then walked up and into the small but distinctive area known as A’China Town.A“ The requisite signs, in neon red and yellow announcing the lord knows what in Chinese characters, caught our attention.
A perusal of the menu, in French, told us that this was going to be a $300 dinner, with few choices for Vegetarians.
Far to the South, across the St.Lawrence, we could see the dim flashes of lightning illuminating the sky. Only the dull, matte finish of the lethal looking M-16 rifle, that they carried, alerted you to the actual reason for their presence. They were to stand in pairs, in one hour shifts as guards, at the gate of the Governor GeneralA•s house on Sussex street. Just across from the Cathedral sits the large VeteranA•s Monument, a tribute to CanadaA•s fallen. Tourists were already strolling the small pedestrian walkway, browsing the ducks and other things you usually find in the windows of Chinese restaurants.
Eatons, Simons and a score of other big name Canadian retailers were drawing them in by the hundreds. Nearby are the home of the Canadian Premier, Stephen Harper, at 24 Sussex, and several other magnificent mansions, housing various embassies and officials. A film, depicting the early founding of Montreal and its religious history was projected upon the sheets. It was a 30 minute version of A’La Belle Canada,A“ featuring, in light and sound, the considerable bounty of the Canadian Republic.
Actions in India, South Africa, and other venues of the British Raj, had been supported by Colonials from all members of her Common Wealth. An eccentric monk, Brother Anthony, had taken as his life's work, the task of raising money and building this huge complex in honor of St.
Our French wasnA•t good enough to understand much of the rapid fire patter on the French stations. After the 30 minute film, the sheets dropped and we got to spend 15 minutes wandering around this beautiful edifice. We sat for 90 minutes as they went through the whole extensive A’customs procedures.A“ We had grown up on the Canadian border and always resented the A’thorough look overA“ by overly officious knuckleheads.
A large and ornate complex, that now is a functioning gambling Casino, had been the French Pavilion at the WorldA•s Fair.



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