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November 2, 2013 By: Melissa10 CommentsAffirmation-the act of affirming, making a positive assertion, confirming that something is true. If you find yourself with a negative self dialogue more often than not, positive affirmations can be the catalyst to help change those negative thoughts.
Eventually, I wrote them all on the front and back of 3 index cards and now read over them every morning.

If you’re looking for some more to add to the list, I ran across this great post on Huffington Post titled 35 Affirmations That Will Change Your Life. That’s one thing I would like to incorporate is a short five minute meditation to my morning routine. Reading over them in the morning sets a positive intention over my day and gets my mind right so to speak.

I used to with a book of five-minute techniques to stay mindful each day, but I’ve let that slip.

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