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We seem to think that as we are, in our normal state of consciousness, we have all that is going on at an easy reach of our mind and awareness. The subconscious receives more, sees more, remembers more, intuitively knows more, and knows the body and immediate environment more.
The result in today's world is that there are millions of humans bumbling around with most of their lifes' actions, comments, and opinions being nothing more than "subconscious relfexes" from conditioned inputs. Travelling, experiencing other cultures, getting outside the comfort zone, meditating, meeting people really different to yourself, reading books, and being consciously aware to develop and evolve.
The game is surely to rise above the conditioning, whilst still respecting and valuing roots and (some) traditions. The conscious mind can build a bridge into the sub conscious using esoteric techniques, this helps massively too, but takes some work. So when you become your own truth, and see things for what they objectively are, and feel no need to follow traditions, cultures, fads, and patterns for the sake of it, you may come to see that certain traditions and norms are silly.
With the subconscious mind and conscious mind fused, or even just communicating, or playing tennis, so to speak, one finds a real key to inner power, and it cannot be brought or trader for, or gained through external power, money, or having a big house. It seems silly for us not to explore the inner world as much as we do the outer, as some groups do in The Reemergence of Man. Home Consciousness The Conscious, Subconscious, And Unconscious Mind – How Does It All Work? In these series of articles we’ll have a look at how the three minds – conscious, subconscious, and unconscious – work together to create your reality … and how to use that knowledge to change your habits and create a happier, more peaceful and confident you. The best way I have found to illustrate the concept of the three minds is by using a triangle.
Below this is a slightly larger section that Freud called the preconscious, or what some refer to as the subconscious.
Advertisements Your conscious mind is what most people associate with who you are, because that is where most people live day to day. Your conscious mind is a bit like the captain of a ship standing on the bridge giving out orders.
The conscious mind communicates to the outside world and the inner self through speech, pictures, writing, physical movement, and thought. The subconscious mind, on the other hand, is in charge of our recent memories, and is in continuous contact with the resources of the unconscious mind. The unconscious mind is the storehouse of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us. The unconscious constantly communicates with the conscious mind via our subconscious, and is what provides us with the meaning to all our interactions with the world, as filtered through your beliefs and habits. The following analogy may help to clarify the concept of how the three minds work a little more. Your unconscious mind (and ultimately your subconscious mind) then uses these programs to make sense of all the data you receive from the world and to keep you safe and ensure your survival.
As mentioned, these sections and their functions have been hotly debated over the years by many other psychologists, philosophers, and scientists, because it’s very hard to empirically prove they exist. Another argument people put forth is that the conscious mind is where you do all your thinking and logical reasoning. While your subconscious mind has a much stronger sense of awareness of your surroundings than your conscious mind (some suggest it’s where your “sixth sense” comes from) and is always switched on, even when asleep, it really does just obey orders from your conscious mind.
Take, for example, when you are laying in bed late at night and hear something go “bump” in the night. On the other hand, if you consciously tell yourself and direct your focus to more rational, calming thoughts, then the feelings will subside or disappear. Some people find it quite easy and natural to direct their thoughts towards a more positive outlook on life and every situation.
This ability of your conscious mind to direct your attention and awareness is one of the most important powers you have, and to create change in your life you must learn to control what you consciously focus on.
Our mental thoughts are probably the only one true freedom we have in this world that we can actually control. But the really neat trick is that the subconscious can’t distinguish between that which the conscious mind imagines and that which is real, so whatever is brought up by conscious imagination and intently focused on, also brings up all the emotions and feelings that are associated with that image in your mind for you to experience. For example, if you’ve ever day dreamed before about winning lotto, or perhaps looked forward to being with that someone special you love, then you would have felt the joy that those thoughts had conjured up in your head, even though you knew intellectually it wasn’t physically happening at that very moment. But your subconscious thought it was happening to you, and that’s why it offered those feelings and emotions it associated with those thoughts. Apart from short term memory, the subconscious also plays an important role in our day to day functioning. It works hard at ensuring you have everything you need for quick recall and access to when you need it. Memories – such as what your telephone number is, how to drive a car without having to consciously think about it, what you need to get from the shop on the way home etc.
If it doesn’t happen to have a filter or reference point in its RAM for some bits of information that come in, then it has a direct line to the storage place of the mind – the unconscious. The subconscious is also constantly at work, staying a lot more aware of your surroundings than you realize. Instead, your subconscious filters out all the unnecessary information and delivers only that which is needed at the time, around 7 chunks of information.
And as discussed earlier in the article, it then communicates all the results into consciousness via emotions, feelings, sensations and reflexes, images and dreams. One of the truly great things about the subconscious (and one which we need to take advantage of to affect change) is … it obeys orders!
People often erroneously think that the subconscious is in charge and you are merely at its mercy. Now I’m not saying it’s as easy as changing what you think of in one moment and your entire life will be changed.
The unconscious mind is very similar to the subconscious mind in that it also deals with memories.


If you remember the symbol of the triangle I used to describe the levels of the human mind, then you’ll remember that the unconscious sits a layer deeper in the mind under the subconscious. If you want significant change at a core level, then this is the place to work on … but it’s not easy to get to!
Unconscious is the term usually preferred by Psychologists and Psychiatrists to refer to the thoughts we have that are “out of reach” of our consciousness. In simple terms, the unconscious is the storage place for all our memories that have been repressed or which we don’t wish to recall. The important point to remember here, is that we cannot, by choice, remember anything in our unconscious without some special event or technique. The subconscious, on the other hand, is almost the same, but the major difference is we can choose to remember.
For example, if I were to ask you to remember what your phone number is, then you could easily bring that into conscious thought. If, however, it wasn’t important to you to recall your phone number that often then it may be stored a bit deeper, and as a result when you’re asked for your phone number on the spot you might struggle to remember it.
In many respects the unconscious deals with all the same tasks as the subconscious – memory, habits, feelings, emotions, and behaviors. If you want to affect change in your life at a core level then you will have to work on your programs that are held in the unconscious mind. By continuously being in charge of your own thoughts through directing your focus and using visualization, you can influence what programs the subconscious mind constantly runs.
Hypnotherapy is a scientifically verified technique that can be extremely powerful in promoting rapid change. Hypnotherapy when combined with NLP is arguably the fastest and most efficient tool for producing profound and lasting change developed to date. Unfortunately, due to stage hypnosis shows some common myths have arisen surrounding hypnotherapy, which is totally different from stage hypnosis. Hypnotherapy deals directly with the subconscious mind to change thought patterns and behaviour.
Scientific studies have shown that under hypnosis the left analytical side of the brain significantly reduces in activity whereas the intuitive, creative right side of the brain shows an increase in activity.
By quieting the conscious mind, the hypnotherapist is able to gain access to the subconscious mind and to help to facilitate the changes requested by the client.
Although hypnotherapy is not often associated with use in the corporate world where Life Coaching, Executive Coaching and NLP are more widely used, it can be a very useful addition to a Coach’s tool kit in terms of its effectiveness in enhancing confidence and performance and also in relieving stress and conflict in the work place. Here you can see more information to compare costs and also read the customer reviews before you buy. Sigmund Freud, the famous Austrian psychologist was probably the first to popularize it into mainstream society as we know it today.
It is much larger than the conscious mind and accounts for around 50-60% of your brain capabilities.
It occupies the whole width of the base of the triangle and fills out the other 30-40% of the triangle.
In reality it’s the crew in the engine room below deck (the subconscious and the deeper unconscious) that carry out the orders. It’s from these memories and experiences that our beliefs, habits, and behaviors are formed. For those who don’t know, RAM is the place in a computer where programs and data that are currently in use are kept so they can easily be reached quickly by the computer processor. Any recent memories are stored there for quick recall when needed, such as what your telephone number is or the name of a person you just met.
It is the long term storage place for all your memories and programs that have been installed since birth. The logic of these two minds is that if it worked in the past and you survived, then it will help you get through similar situations by the same means, no matter how misguided, painful, and unhelpful the results may be to you personally in the outside world. Despite all this, I still find it a great analogy to use, and at the end of the day if it works for you and makes sense, then that’s all that matters. Some say what distinguishes it from the subconscious (or even the unconscious) is awareness. It has been well documented that you can be influenced by your surroundings or what people say even when your conscious mind is totally out of it, such as when you’re under anesthetic or asleep. Your conscious mind had not yet developed enough to test and measure all the information from your environment, so at this age it sits in the background and it’s your subconscious and unconscious that does all the data gathering and reasoning – identifying that the bottle or nipple is a source of food, that crying gets you attention, that cuddles from mum means you are safe. If all you do is focus your conscious thoughts continually on negative things, then your subconscious will obediently deliver the feelings, emotions, and memories that you have associated with that type of thinking. If you let your thoughts and imagination wander to all the horrible things that might happen, then your subconscious will throw up the feelings, emotions, and memories of past events that you’ve associated with those thoughts. It really depends on the type of programming your subconscious and unconscious has had since birth.
The actual skill of directing your focus is quite simple … all it comes down to is making a choice. Deciding how you will think and what thoughts you will allow into your mind will determine your destiny. A man can be physically trapped in prison in absolute inhumane conditions and yet still be free in his own mind – Victor Frankl and Nelson Mandela (among many others) are testament to that fact. Your mind can literally imagine something that is totally new and unique – something you’ve never physically experienced before. In one sporting study three groups of people were tested on their ability to improve their free throw accuracy in basketball.
It will ask the unconscious to pull out the programs that it best associates with the incoming data to help make sense of it all.
In fact, according to the NLP communication model we are assaulted with over 2 million bits if data every second. In most cases your default programs have too much energy attached to them to change instantaneously.


Although the subconscious and unconscious have direct links to each other and deal with similar things, the unconscious mind is really the cellar, the underground library if you like, of all your memories, habits, and behaviors. It shouldn’t be confused with the medical term for unconscious, which basically means knocked out or anesthetized, although both definitions do have similar qualities.
A traumatic event in our childhood that has been blocked out is an example, but it doesn’t have to be so serious as this. The interesting thing is that before I asked you to recall it, you had no conscious thought of it at all. Its from these memories that your beliefs, habits, and behaviors are formed and reinforced over time. There are specialized ways to make that happen, and if you’ve read the entire series of these articles then you’ll know that the place to start doing that is in the conscious mind. Do this often enough (and with enough emotional energy) then it will start to reprogram your unconscious internal representation and belief system. If you resonate with what you see here, you can follow us by clicking any of the social icons below. It is very versatile and therefore has a broad application from helping someone to stop smoking, to enhancing professional performance. Just before you fall asleep, when you get ‘lost’ in a film or a book, when you ‘zone out’ at the gym.
As you can see from the iceberg diagram, the subconscious mind is responsible for much of human behaviour and is recognised as containing wisdom and a deep level of intelligence. This would account for the increase in intuitive insight and problem solving ability often experienced in during hypnosis. Considering that the single most common cause of absence from work is stress, it is likely that the use of hypnosis in this area will become increasingly more popular. Even though his theories have subsequently been widely disputed in Psychology circles because they are very hard to scientifically prove, Freud nonetheless created a useful model of the mind, which he separated into 3 tiers or sections – the conscious mind or ego, the preconscious, and the unconscious mind. It occupies only a small portion of space at the top, a bit like an iceberg where only a fraction of it is showing above the water.
It is vast and deep and largely inaccessible to conscious thought, a bit like the dark depths of the ocean. The captain may be in charge of the ship and give the orders but its the crew that actually guides the ship, all according to what training they had been given over the years to best do so. That is how your conscious mind works – information is taken in via some outside (or internal) stimulus from your environment and the results are thrown up instantaneously into your consciousness. It also holds your current programs that you run every day, such as your current recurring thoughts, behavior patterns, habits, and feelings. And what about when you drive to some destination but when you get there you have no memory of the trip. Your unconscious minds are the storage place of all your memories, emotions and habits and are in fact very good at reasoning and logic. In this stage it’s your other two minds hard at work forming logical patterns of association (habits, beliefs, and emotions) that help you to survive. And because those feelings will become your reality, you can then be caught up in a never ending loop of negativity, fear, and anxiety, constantly looking for the bad in every situation.
Its your subconscious’s way of protecting you and preparing you for fight or flight in those situations. For example – do you sway towards pessimism or optimism, negative thinking or positive thinking, happiness or anger, or somewhere in between? By contrast, your subconscious can only offer versions of what memories it has stored of your past experiences. The third group spent 20 minutes a day getting into a relaxed state and only imagining themselves performing the free throws.
If your conscious mind had to deal with all that you would very quickly become overwhelmed and not be able to get anything done. And it does this as logically as it can, based on the programs it has access to in your unconscious.
Your conscious mind gives it the direction, the environment if you like, for which it operates in. It can be done though – such as after a massive life altering event or if enough pain is associated with the old behavior – but without a major shift like that it is likely the old programs will reemerge.
It is the storehouse of all your deep seated emotions that have been programmed since birth. It could be something very distant like what you had for lunch on your first day of school or what the name was of the childhood friend you played with a couple of times.
Certain psychoanalytical methods can bring back these memories (such as hypnosis) or it can be triggered by a particular event (a scent, a familiar place etc).
It was stored in your subconscious available for ready recall when needed, a bit like RAM in a computer because it’s something that you require quite regularly to remember. In those situations it’s your subconscious that stays aware and performs the necessary functions.
They were also taught that if they missed in their minds, to adjust slightly and see themselves getting it the next time. But the third group, who had only visualized doing it, actually improved their score by an amazing 23% – nearly as much as group one!
The subconscious will only deliver the emotions and feelings of what you continuously think about.
The difference with hypnotherapy is that you are accessing trance deliberately and with a specific purpose in mind.



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